Introduction: Breakfast protein supplement is the key, and it is recommended that you eat more of these 4 things for breakfast, which are nutritious and strong immunity
Experts say that " immunity " is the best doctor. Now that the epidemic is relaxed, in addition to taking personal protection, you must also enhance your immunity to resist the invasion of virus . There are many ways to improve immunity, such as drinking water frequently, exercising more, maintaining a good mood, and having a balanced and nutritious diet. It is strongly recommended that everyone work hard on their diet and supplement protein .
Breakfast supplementation of protein is the key. It is recommended that everyone: Eat these 4 more for breakfast, which will make you feel nutritious and strong immunity! Eat these things frequently and spend the winter healthily. Come and have a look.
First thing: Beans
There are many beans, such as soybeans, edamame, mung beans , red beans , black beans , peas, etc., they are all very common and have a very comprehensive nutritional content. Among them, protein, calcium, potassium, etc. are very high, and they often eat strong immunity.
Recommended recipe: Edamo shrimp meat patty
Peel the shrimp into shrimp, remove the shrimp line , rinse it and put it into a bowl, put a little cooking wine and shredded ginger to mix well, and marinate for five minutes.
Remove the shell of edamame, add water and wash twice, and remove the white film on the surface of edamame.
Then pour the edamame into the pot and cook, boil for three minutes, remove it, pass through cold water, and then pour the edamame on the chopping board and chop it.
Take out the shrimp and chop it into a paste, then add salt, pepper, egg white and starch and stir until it is very sticky.
Then pour the edamame into the shrimp paste and stir evenly, then fry until both sides are golden, and the edamame shrimp patty is ready.
Second example: soy products
There are many soy products, such as tofu, tofu brain, bean curd, soy milk, etc. They are rich in nutrients and are rich in protein. They are often eaten to strengthen immunity.
Recommended recipe: Tofu Vegetable Cake
Prepare a piece of old tofu, and the vegetables are free, such as broccoli , carrots, corn, etc. Wash and cut into small pieces, put them in a pot and blanch them in water to stop the rawness.
Then chop the vegetables into a bowl, then crush the old tofu and put it together.
Then add salt, five-spice powder, light soy sauce, eggs and stir evenly, then add a spoonful of flour and stir evenly.
Finally put into the pan and bake until both sides are golden, and the tofu and vegetable cake is ready.
Third sample: Meat
There are many meats, such as beef, mutton, fish, chicken, and lean pork. These meats are rich in protein and rich in nutrition. You can eat them appropriately for breakfast.
Recommended recipe: wonton eggs
chop the pork into minced meat, add ginger, chopped green onion, salt, white pepper, light soy sauce, dark soy sauce, chicken essence, eggs, and water, and stir in one direction.
Then wrap the wontons. Beat the eggs into a bowl and stir to use.
Add appropriate amount of oil to the pot, add wontons and fry for two minutes on low heat, then pour in a little water, cover and simmer for a while.
After the moisture disappears, pour in the egg liquid, sprinkle with cooked sesame and chopped green onion, fry until the egg is shaped and you can turn off the heat.
Fourth: Mushrooms
There are many mushrooms, such as black fungus, Tremella , shiitake mushrooms, tremella , etc., which are very common, rich in nutrients and rich in protein. Eating them regularly can enhance immunity .
Recommended recipe: Hot and sour soup
Prepare a few black fungus, add warm water to soak, cover the lid and wait for a while, wash it after soaking, cut it into thin strips, and set it aside.
other side dishes are prepared at will, such as shredded carrots, shredded tofu , daylily , ham sausage, etc.
Add water to the pot, boil and pour in various ingredients, add a little salt and cook for five minutes, then add white pepper, chicken essence, light soy sauce, and vinegar and stir well.
Then pour in starch water and stir evenly, then pour in egg liquid, stir evenly turn off the heat, add coriander or chopped green onion after the pot and eat.
The above four types are highly nutritious. It is recommended that you eat more. Use them to make breakfast delicious and nutritious, and have strong immunity and good health! Take action quickly. That’s all for my sharing. If you like me, please follow me.
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