After being infected with new crown , what should I eat quickly? Are canned yellow peaches , electrolyte water and lemon that have been unsold recently?
At this moment, everyone wants to make their body more combat power, but many friends have sore throats that they can swallow only porridge and water. It is said that improves immunity and requires more protein , but in this case of physical discomfort, what exactly can you eat to speed up recovery? I understand this article - Can
only drink porridge?
does not work. It is best to use carbohydrates as the base and then supplement protein
Fever and cough are actually very exhausting. In theory, you should increase your caloric intake based on your daily diet. The nutritional components of porridge (regardless of porridge) are mostly carbohydrate , which cannot supplement the protein you are consuming by the disease course and the various antibodies involved by protein.
Recommended foods: Milk, soy milk, eggs with carbohydrates
These three foods are rich in high-quality protein, especially eggs and milk. The protein biological value of these two foods ranks first and second among common food proteins, and the bioavailability rate in the human body is the highest. In other words, it is most effective to supplement protein with them. The protein content and digestion and absorption rate of soy milk are slightly lower than that of milk, but it is also an effective replacement for people who don’t like to drink milk.
During the course of the disease, be sure to lay the foundation with carbohydrates instead of just eating high-protein foods, otherwise protein will be greatly wasted. Because they will first play the role of providing energy. During the positive period, the carbohydrate sources that are more suitable for everyone to eat are mainly various staple foods, sugars, and fruits.
Dietary reminder:
1. Friends who are not lactose intolerant (that is, they will not experience abdominal distension, abdominal pain, exhaust, diarrhea, etc. after drinking milk). 500 ml or even 1000 ml a day is fine, but it is best to match some staple foods, such as bread, cakes, , steamed buns, oats, porridge, or add milk to rice paste and sesame paste. You can also use milk to soak bread, cakes, and steamed buns, which are definitely more effective than drinking porridge.
2. Friends who have lactose intolerant should use milk to soak bread, bake cakes, steamed buns, oats, or add milk to the porridge to try it. In addition, yogurt is also a good choice. In addition, for those who want to use soy milk instead of milk, the way to eat soy milk is the same as that of milk, but be careful not to have high temperatures, otherwise it will aggravate throat discomfort.
3. If you want to eat more variety, you will recommend egg noodles, egg bun soup, wontons, egg noodle soup, soft cakes, etc., which are all good choices.
4. It is best to make eggs into egg custard , egg flower porridge, dumpling soup , etc., for easy swallowing. There is no scientific basis for the folk saying that you cannot eat eggs when you are sick, unless you are allergic to eggs. Eggs have always been the preferred source of protein for patients on nutrition .
5. Some friends may ask if you drink protein powder , can you also achieve the purpose of supplementation, but it should be noted that the prerequisite for consuming protein powder products is to ensure sufficient dietary calorie intake as much as possible, and do not just drink protein powder.
protein powder is more suitable for friends who cannot eat meat, eggs, milk and soy products, but can eat steamed buns, thick porridge, rotten rice, and is also suitable for elderly people with incomplete teeth and poor meat intake. Can I eat canned yellow peaches in
?
It can be relieved quickly when the throat is uncomfortable, but don’t be greedy for too much
When you have a fever, your intake cannot keep up with the consumption. Foods with added sugar can quickly replenish energy and help increase blood sugar; they are not hot foods, and the cold sugar water can help the red and swollen throat "cool" effect, and the canned pulp is soft and smooth, which will not cause discomfort during swallowing, and the food is very comfortable; and for some friends, canned sugar water is the "taste of childhood" and a psychological placebo during illness. It can also reward the brain with the central pleasure signal; when daily solid food intake is insufficient, adding sugar is also one of the most economical, rapid and effective sources of carbohydrate.
Recommended food: Various canned fruits
are not just canned yellow peaches, any sweet canned fruits are fine (except hawthorn, because it may make your stomach uncomfortable), such as canned sugar water pears, canned tomatoes, canned bayberry... sugar drinks are also fine, honey is also fine, ice cream yogurt, etc. Anyone with added sugar is OK, of course there is a prerequisite - as long as you have no blood sugar problems, there is no diabetes .
Dietary reminder:
1. For friends with diabetes or those who have already developed diarrhea symptoms, canned sugar water, sugar drinks, honey water, ice cream, etc. are actually not very friendly. The substances produced after the decomposition of " fructose + sucrose" may aggravate the symptoms of diarrhea.
2. It should be noted that canned yellow peaches or honey, except for the effects mentioned above, do not treat the new coronavirus. Please do not "mysterize" their effects.
3. These high-sugar foods are only consumed during sore throat and dysphagia of . They cannot be consumed without restrictions. It is OK to comfort yourself during illness, but you cannot indulge yourself without restraint. When the "eating ability" grows, you should gradually return to a normal low-added sugar diet.
Can I drink fruit juice or fruit and vegetable juice?
must be able to
Someone may ask: Doesn’t juice squeezing lose vitamin C? That's right, vitamin will indeed lose some, but it won't lose all of it. Moreover, they can supplement multiple vitamins, minerals, phytochemicals, dietary fiber, , which is much better than not being able to eat it. They are no worse than oral rehydration salt .
Recommended food: Out-of-purchase or homemade fruit and vegetable juice
If you can't swallow the cut or shredded vegetables or fruits at all, any out-of-purchase or family-friendly fruit and vegetable juice is a very good supplement.
Dietary reminder:
It should be noted that friends with diarrhea symptoms should use it with caution, or just come with some, don’t just drink it, don’t drink it as water. Can
supplement vitamin C?
Quickly restore immunity cannot rely solely on vitamin
First of all, there is no evidence that a large amount of vitamin C supplementation can fight the new coronavirus infection. Secondly, the human body's immunity is really not supported by the small nutrient vitamin C.
Recommended foods: multivitamin supplements, full nutrition formula powder
1. If you want your body to quickly "-edge " if you don't eat well or drink well or consume a lot of money. Compared to the vitamins in food, taking some multivitamin mineral supplements is the most reliable choice.
2. In addition to multivitamin mineral supplements, people with weak bodies or who cannot eat liquid or solids at all, can also consider full nutrition formula. They look like milk powder, but they are much richer than ordinary milk powder. They have already matched all macronutrients and micronutrients according to the daily nutritional needs of healthy adults. Even if you only drink it all day, you don’t have to worry about not being able to consume the nutrition intake if you drink enough.
Dietary reminder:
1. Excessive supplementation of vitamin C may cause diarrhea symptoms. If you insist on using it, be sure to read the instructions for medication carefully.
2. If you enter the keyword "full nutrition powder" or "full nutrition formula powder" on any online shopping platform, you can do it as long as it is a regular brand (the product packaging will have the " Blue Hat " health food logo). This type of product is especially suitable for frail elderly people and thin patients with underlying diseases. If the entire infection course is relatively long and the dietary intake is very poor, replacing daily food with full nutrition formula is a very effective choice and is also a commonly used nutrition support measure in hospitals. The outer packaging of such products is often marked with the words "Full-nutrition formula for special medical purposes" or "Full-nutrition formula for special medical purposes". It should be noted that the adjustment is adjusted according to the adjustment instructions and do not change the concentration without authorization.Does
need oral rehydration salt?
If the symptoms of diarrhea and vomiting are severe,
If the symptoms of diarrhea are severe, even accompanied by vomiting, oral rehydration salt can be used to help replenish liquids and potassium sodium electrolytes. Avoid dehydration and electrolyte disorders .
Dietary reminder:
1. You should still ensure eating and drinking during diarrhea. Friends with severe diarrhea symptoms need to avoid too much milk, soy milk and high-sugar foods containing lactose .
refined rice noodles (yes, not coarse grains), Shuhua milk, low-sugar yogurt, eggs, lean meat, tofu ( southern tofu northern tofu all are good), melon and egg white vegetables (peeled), leafy vegetables with not too hard taste (such as cabbage leaves, spinach leaves, etc.), rhizomes that are not easy to bloat (such as carrots, yams, etc.), your belly is competent. Of course, the premise is: you can swallow it...
2. Friends who are not affected by swallowing during the infection, and those who have recovered their appetite, do not need "big supplements", unless you want to experience "10 pounds of yang at a time", you only need a normal diet and balanced nutrition.
This article is reproduced from the WeChat public account "Central Political and Legal Affairs Commission Chang'an Sword ", source: Beijing Youth Network
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