Due to the cold wave a while ago, the weather is getting colder and colder, and the temperature drops sharply. The human body is prone to colds and coughs, especially children and elderly people with weak constitutions, should pay special attention to protection.

Due to the cold wave a while ago, the weather is getting colder and colder now, and the temperature of has dropped sharply. The human body is prone to colds and coughs , , especially children and elderly people with weak constitutions, pay special attention to protection . Xiaoyan reminds you to do the following How many , can effectively prevent colds~ In Special period , Everyone More More You must do a good job of keeping warm and taking care of your body Oh ~

Preventing cold

To prevent colds in winter, we must first enhance our awareness of self-protection, especially for children, the elderly and those who are weak and prone to colds. We should pay special attention to weather changes. When the weather turns cold, we should add clothes and quilts in time to prevent cold and keep warm.

Take measures to prevent cold and keep warm when going out. Do not close doors and windows at home, insist on opening the windows to ventilate, and keep indoor air flowing. Soak your feet in hot water before going to bed.

2. Be hygienic to avoid infection with

As the saying goes, " disease enters " and wash your hands before and after meals and after going out and brush your teeth before going to bed. Do not eat unhygienic food, wash clothes and quilts frequently. When going out, you must wear a mask, keep a distance and not gather together.

3, Balanced diet

When winter comes, many people think it is time to take supplements. However, what we should remind here is to be cautious when taking supplements. During the epidemic of colds, you should also pay attention to a balanced and light diet, and avoid greasy and spicy irritating products. At the same time, drink more water.

4. Strengthen the bodybuilding. Strengthen the exercise.

Enhance the bodybuilding and improve your own immunity so that you will not be afraid of the arrival of the disease. The temperature is low in the morning in winter and the haze is relatively heavy, so it is not suitable for morning exercise. You can do some simple exercises at home, such as jogging indoors, doing gymnastics, etc.

After the temperature rises, you can choose outdoor exercise according to your personal situation. It is best to have three or four o'clock in the afternoon. Do not sweat heavily when exercising. Slight sweating is best. Each time, it is better to do it for about half an hour.

5. Good work and rest Avoid fatigue

Good sleep can improve the body's immunity, while poor lifestyles such as excessive fatigue and staying up late will lead to a decrease in immunity.

You should go to bed early and get up late in winter to avoid the cold and keep warm. Of course, it is unlikely that students and office workers will get up late, so try to go to bed early and not stay up late. At the latest, do not exceed 1 o'clock at night at night. Ensure 8~10 1 . 1 hour of sleep time every day.

Be careful not to sleep at night when resting. The air in the quilt is not smooth, coupled with the turbid air in the quilt, may lead to symptoms such as dizziness, mental depression, loss of appetite, and memory loss the next morning.

6. Good mood Reduce stress

Mood is also helpful for preventing colds. Everyone should keep a good mood and don’t always lose their temper.

At the same time, don’t put too much pressure on yourself. You should relieve yourself of pressure in time and don’t keep yourself under high pressure.