Introduction: And as we grow older, our blood vessel health status will also be prone to certain problems, and the most common problem among them is probably hyperlipidemia.
causes elevated blood lipids. , but it is roughly divided into two categories . One type is the hyperlipid problem caused by the reduction of fat metabolism ability of patients with hyperlipidemia; the other type is the hyperlipidemia patients who usually consume too much lipid substances, and fat cannot be excreted from the body, so the lipid level will increase.
Although hyperlipidemia will not cause any impact or trouble to people's health in the early stage, However, as the blood lipid level continues to rise, it will easily cause different degrees of damage to the patient's whole body.
Therefore, hyperlipidemia is a disease that must attract people's attention. For patients with hyperlipidemia, diet control is an important means to control blood lipid levels , but many patients with hyperlipidemia only focus on controlling their diet to eat less meat.
Are blood lipids increased? Just look at your face?
Dye spots deepen
If you find that there are large patches on your face in a short time, and is darker in color, you should pay attention to whether the blood lipid level has increased;
yellow nodules appear on the eyelid
When some yellow nodules appear around the eyelids, it is very likely that the blood lipid level has increased , because yellow nodules are actually too much lipid substance precipitation.
causes skin bulges on the skin, resulting in some yellow nodules. This problem is also called yellow warts or xanthomas on the face.
White ring appears on the edge of the eyeball
The white ring appears on the edge of the eyeball is caused by fatty substances or cholesterol precipitation on the cornea of the eye. A white ring will form at the edge of the eyeball. This symptom is relatively common in the elderly, so it is also called the elderly ring.
What are the dangers of hyperlipidemia?
damages blood vessels
Excessive lipid substances accumulate in the body can easily cause different problems. Generally, the liver is the place where fat is processed. When accumulates in the liver, it will easily cause fatty liver problems in the body.
This will damage liver function , causing lipid substances to accumulate more easily in the body and further damage blood vessels.
induces acute pancreatitis
The blood lipids in the body contain too high , which will easily lead to blood lipid precipitation. A large amount of blood lipid precipitation will easily accumulate in the pancreatic duct, resulting in narrowing problems in the pancreatic duct, and inflammation . In severe cases, acute pancreatitis can easily be triggered.
induces diabetes
insulin receptor is relatively rare in patients with hyperlipidemia. They are prone to insulin resistance and may cause complications such as diabetes.
According to relevant statistics, about 30% of diabetic patients with large have problems with lipid metabolic disorders.
renal failure
Related studies have shown that hyperlipids and kidney function are very closely related. Hyperlipids can easily lead to kidney function disorders, and will lead to the occurrence of some chronic kidney diseases and may even easily induce kidney failure.
Can't eat potatoes with high blood lipids?
In daily life, perhaps everyone loves to eat potatoes, not only because of the cheap price of potatoes, but also because of the rich nutritional value of potatoes. Moreover, potatoes and many foods can be said to be "golden partners" , so potatoes, a vegetable, appears very frequently on the table.
If you want to tell you now that eating potatoes frequently will also affect the blood lipid water flatness. I wonder if you are a little surprised?
Although potatoes are a vegetable, its carbohydrate content is significantly higher than that of many common vegetables, and the body is in the process of absorbing carbohydrates.
will not only easily release a large amount of calories, but also easily increase the level of triglyceride , and will easily increase the problem of excessive blood lipid levels.
Also, the way many people eat potatoes can easily increase blood lipid levels. Usually, when people eat potatoes, they usually fry and fry them in the oil.
However, these ways of cooking potatoes will easily increase the calorie and fat content of potatoes , which will easily increase blood lipid levels.
So for people with high blood lipid levels, try to eat less potatoes as much as possible. Of course, in addition to potatoes, try to eat less of the following three foods to avoid aggravate the problem of increased blood lipids.
Doctor reminds: In addition to potatoes, try to eat less
Half as much as possible for these three foods, as far as possible, peanuts are all well known that peanuts are an oil crop. We can usually use peanuts to squeeze oil, so its oil content is very high. The general oil content of is around 46%.
Eat peanuts in large quantities often, which will cause the body to consume too much oil and easily increase the blood lipid level in the body.
In addition, many people also use frying or frying peanuts when cooking. Cooking methods like will make the peanuts higher in fat content and will easily increase the risk of hyperlipidemia.
Pumpkin
Autumn and winter are a good season for eating pumpkin. Pumpkin is soft and sweet, which is rich in dietary fiber , which can moisten the intestines and relieve bowel movements and improve vision fatigue.
However, this common vegetable is not suitable for patients with hyperlipidemia, will easily increase blood lipid levels.
Pumpkin contains a lot of carbohydrates. Long-term consumption of will easily lead to increased blood sugar and blood viscosity, and will easily affect the excretion of lipid substances, which is not conducive to the stability of blood lipids.
Eggplant
Eggplant is also a vegetable that everyone often eats in their daily lives. Whether it is braised eggplant , braised eggplant , meat eggplant , or fried eggplant , they may be everyone's favorite food.
However, because the internal structure of eggplant is particularly special, eggplant has many pores and loose inner holes.
After heating, the eggplant will absorb a large amount of oil during the shrinkage process. After eating eggplant, people who eat eggplant will easily cause the body to intake too much fat, thereby increasing blood lipid levels.
effectively reduces blood lipids. Remember these 3 points
Regularly taking medicine lowers blood lipids
If you want to effectively reduce blood lipids , it is very important to use medicine reasonably. The more common and commonly used drug in clinical practice, that is, statin drug .
Regular and reasonable use of statins can greatly reduce blood lipid levels, and can also reduce the occurrence of cardiovascular and cerebrovascular problems.
Avoid intake of too much high-fat food
Intake of fat foods can provide energy to the body, but it cannot intake too much. otherwise it will easily cause you to have overnutrition.
It is recommended that in daily life, eat more fresh fruits and vegetables rich in dietary fiber, vitamins and minerals, which can soften blood vessels well and help stabilize and control blood lipid levels.
Exercise appropriately
As we all know, if we don’t exercise for a long time, we usually eat a lot and consume a small part of it. Under the nutrition of this problem, the blood lipid problem will naturally increase.
Try to take out some trivial time to exercise. can accelerate blood circulation , and can also consume toxins and garbage in the body, helping to stabilize and control blood lipid levels.
Conclusion: For middle-aged and elderly people, hyperlipidemia is a very common chronic problem. In addition to being closely related to genetic factors, this problem is also closely related to individual bad living habits and eating habits. If you want to better stabilize blood lipid control, you must start with eating habits and living habits.
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