Introduction: Dry throat and itchy throat. Remember to drink these 3 soups often to moisten the throat and lungs. The more you drink, the more comfortable it becomes. After entering the cold winter, the weather becomes colder and dry. If you are not careful, it will cause physica

Introduction: Dry throat and itchy throat are uncomfortable. Remember to drink these 3 soups often to moisten the throat and lungs. The more you drink, the more comfortable it becomes. After the winter comes, the weather becomes colder and dry. If you are not careful, it will cause physical discomfort. It often causes dry throat and itchy throat. It seems that no amount of water is effective. If you don’t adjust it in time, you are prone to cough. Therefore, in winter, in addition to drinking more water, you should also adjust your diet, eat less spicy and fried foods, and drink more soups that moisturize the lungs and replenish hydration, which is more beneficial to the body.

If you often feel dry and itchy and uncomfortable, remember to drink these 3 soups often to moisten your throat and lungs. The more you drink, the more you feel more comfortable! Come and take a look at these soups suitable for winter. If you drink your throat frequently, you will feel comfortable and not easily cough. You can spend the winter healthily, so don’t miss it.

1. Stewed pears with rock sugar, red dates, stewed with rock sugar, stew with pears

First prepare some things you need, including pears, rock sugar, red dates, small bowls, spoons, and steamers. Among them, you should choose the big one, such as Sydney pear, crown pear . It is better to use red dates with small sizes.

Steps:

Scrub the pears clean. If you like to eat pear skin, don’t need to remove them. If you really don’t like them, use a paring knife to remove them. After processing, cut off part of the top to serve as a cover.

Then use a spoon to remove the core in the pear, clean it up and put the pear into a small bowl, then add rock sugar and red dates to the pear, and pour in appropriate amount of water.

Then put it in the steamer, and then cover the pear cover. It is best to tie a toothpick to avoid slipping.

Then cover the pot and steam it on the heat for 30 to 40 minutes. If you like it, steam it for a while. After steaming, take it out and you can eat it.

This soup has the effect of moistening the lungs and reducing fire, nourishing the stomach and promoting fluid. It is often drunk to moisten the throat and lungs, and the more you drink it, the more comfortable it becomes.

2. Water chestnut kumquat wolfberry soup

First prepare the required ingredients, including water chestnut, kumquat, wolfberry, wolfberry, and rock sugar. The tools require a small stew pot. Water chestnuts are commonly known as horse hoof . They are seasonal ingredients in winter and have the effects of promoting fluid and quenching thirst and clearing the lungs. It is recommended to eat horse hoof frequently when it is dry in winter.

Steps:

First wash the water chestnuts, then remove the skin with a paring knife, rinse after processing, cut it into half, set aside.

kumquats are added to salt water and soaked for 30 minutes. After soaking, rub it twice, wash it and cut it in half.

Then put the water chestnuts, kumquats and rock sugar into the stew pot, pour in an appropriate amount of water, boil and turn to low heat, and continue to cook for an hour. After stewing

, add the washed wolfberry, simmer for two minutes and then serve.

This soup has the effects of promoting appetite and promoting saliva, improving immunity, and moistening the throat and lungs. You may wish to drink it frequently.

3, lotus seed lily tremella soup

First prepare the ingredients you need, including lotus seeds, lily , tremella , red dates, and wolfberry. It is not recommended to keep Tremella for too long after soaking softness, so it is best to soak less and finish it once, and do not soak too much.

Steps: Add

Tremella to soak in cold water, soak for more than three hours, and remove the roots after soaking. Then clean the tremella, tear it into small pieces and pour it into a casserole.

Soak lily and lotus seeds with cold water, soak them softly, and then wash them clean, and pour them into a casserole. Wash the red dates and pour them into the casserole.

Then add an appropriate amount of water to the casserole, boil over high heat, then turn to low heat and cook for more than half an hour.

After a large amount of gelatin is made, put the washed wolfberry in it, and then add a few rock sugar. Stir until the rock sugar melts and turn off the heat.

This soup has the effects of nourishing the heart and calming the mind, moistening the throat and moistening the lungs. You can drink it frequently in winter to make your throat feel comfortable and healthy. Have you learned the above 3 soups? Make it quickly and taste it, it is delicious and moisturized. That’s all for my sharing. If you like me, please follow me.