Traditional Chinese medicine often says that the human body has three treasures: sweating, farting, and runny nose. It means that the human body excretes metabolic waste through three physiological activities: sweating, farting, and runny nose. My colleague Xiao Zhang is particul

Traditional Chinese medicine often says that the human body has three treasures: Sweat, fart, and runny nose.

means that the human body excretes metabolic waste through sweating, farting, and runny nose.

Colleague Xiao Zhang is particularly prone to sweating. Whether in winter or summer, you are prone to sweating.

Not to mention when doing some exercise, people's clothes are often a little bit, while Xiao Zhang is soaked all over.

Once the director reminded Xiao Zhang, "Xiao Zhang sweats so easily, there may be some problem. You have to check it."

Xiao Zhang replied disapprovingly: "It is good to sweat. My grandmother said that sweating is detoxification. This is the best situation for me to maintain a healthy state."

Although sweating is one of the ways to excrete some metabolic waste in the human body, I sweat all over my body at any time. Is this really good?

Is the body detoxifying when sweating more? What is the truth?

What is the reason for the human body to sweat?

Everyone knows that humans are constant temperature animals, and their body temperature is generally maintained at
7℃ . The brain is the control center. In order to keep the temperature constant, it is necessary to maintain the production capacity and heat dissipation balance to maintain body temperature.

The so-called "toxin" of the human body generally refers to metabolic waste that has no value to the human body, such as carbon dioxide , water, inorganic salts, urea and other substances.

These substances are usually filtered by the liver and kidneys and are excreted from the body in the form of urine or sweat.

Adults sweat per day is about 500ml. In summer, if the weather is hot, in order to maintain body temperature, the body's surface sweats more to reduce the skin surface temperature. But it is different in winter. In winter, the skin shrinks and the amount of sweating is relatively less.

Adults have normal urination volume of about 1000-2000ml per day. It contains water, inorganic salts, urea and other substances.

But from sweat, we can see that compared with organs such as the kidneys, the detoxification effect of sweat is almost minimal.

Therefore, it is said that "detoxification" through sweat is very small, not the more sweat it is, the better. We also need to pay attention to how we sweat.

In traditional Chinese medicine, sweating is divided into several types

Chinese medicine, pathological sweating is roughly divided into 5 types, such as spontaneous sweating , night sweating, head sweating, hands and feet sweating, hot flash sweating .

.Spontaneous sweating : Sweat all the time during the day under the same environment, and sweat as soon as you move slightly. Traditional Chinese medicine believes that Yin deficiency causes.

. Night sweat : It is mainly manifested as sweating when sleeping at night, and does not sweat when waking up, which is often accompanied by symptoms such as dryness and heat throughout the body, dry mouth , and thirst. Traditional Chinese medicine believes that it is caused by kidney yin deficiency , which is often found in children, menopause women and other groups.

If the head sweats, the hands and feet sweat, hot flashes and sweat, sweating like this is generally not systemic, it mainly appears in parts of the body such as palms, soles of the feet, back, etc.

If the body does not have any other diseases in normal times, you don’t need to worry too much, but it may be caused by excessive sweating caused by some disease. We need to pay attention.

Different people have different physical constitutions. Each celestial human has different sweat glands. Some people have fewer sweat glands or are dysplasia. Don’t worry about this situation.

Finally, whether it is a person who is prone to sweating or a person who does not like to sweat. In life, you should adjust your routine and diet appropriately, do not stay up late, and exercise appropriately to improve your body's resistance to .

I am very happy to share some knowledge about medicine with you. Do you have different opinions on this? You might as well leave a message in the comment section to discuss together. Thank you for reading! Welcome to like, collect and share more people.

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