I don’t know if you have heard of Academician Sun Yan. He is one of the pioneers in oncology treatment in my country. He has been fighting on the front line of cancer for nearly 60 years and is now 93 years old. However, the old man is still energetic. No matter what event he att

I wonder if you have heard of Sun Yan Academician. He is one of the pioneers in oncology treatment in my country. He has been fighting on the front line of cancer for nearly 60 years and is now 93 years old. However, the old man is still energetic. No matter what event he attends, his words are still strong.

Academician Sun Yan is respected by industry insiders as "the father of Chinese internal medicine oncology". Even at the age of 93, he is still fighting on the front line of oncology research and is committed to the development of oncology internal medicine. Academician Sun advocated the establishment of the Clinical Oncology Collaboration Professional Committee of the Chinese Anti-Cancer Association , and he himself is a history of the development of oncology internal medicine in China.

Academician Sun once said confidently: "If there is any health problem in me, it is mostly early and can be effectively controlled." Moreover, Academician Sun has always adhered to the idea that "prevention is better than treatment, and early treatment is better than late treatment."

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According to cancer for 60 years, 93-year-old Academician Sun Yan warned: Don’t touch 4 things in normal times, don’t take it seriously

1, cigarettes

Now, there are more and more people in my country smoke, and the total smokers have reached 350 million. Everyone knows that cigarettes contain a large amount of harmful substances, including many carcinogens, such as nitrosamine , ammonized aromatic compounds, etc.

The process of burning cigarettes will produce more than 7,000 harmful substances , of which 69 types of carcinogens have been proven. nicotine and tar will cause great damage to the lungs in the long run and damage other organs.

cigarettes may not only cause lung cancer, but also cause esophageal cancer, oral cancer, bladder cancer and other cancers.

According to relevant data statistics, people who smoke for a long time are much more likely to suffer from malignant tumors than those who do not smoke.

2, Moldy food

Now there are more and more foods available for us to choose from, and some foods are not easy to store. However, some families like to buy a lot of food at one time when buying food. may become moldy and spoiled in the summer high temperature and high humidity environment.

, especially some steamed buns, bread, fruits, and grains. If you are not careful, you may become moldy. Some people think that after they become moldy, they will remove the moldy parts, and then they will continue to eat the remaining parts. In fact, these parts have been infected with aflatoxin .

Aflatoxin is very toxic, 68 times that of arsenic. Intake of a small amount of will cause great damage to the liver, and may induce liver cancer .

3, processed meat

Various processed meats taste more flavorful than fresh meat and are more convenient to store. However, processed meats contain a large amount of additives and preservatives, and contain nitrite. After nitrite enters the body, ammonium nitrite will be produced, which is also easy to induce cancer.

Processed meat, including various ham sausages, bacon, bacon, canned food, etc.

4. Fried barbecue food

Fried food tastes crispy, so many people like to eat it in normal times. However, eating these high-calorie foods in deep-fried for a long time will cause fat accumulation to cause a huge burden on the liver. Moreover, after the food is fryed at high temperature, will produce an ingredient called polycyclic aromatic hydrocarbon , which is a carcinogenic substance .

If you eat fried foods frequently, it will increase the risk of gastrointestinal cancer. Moreover, barbecue foods also contain some chemical substances such as benzo ratio and heterocyclic ammonia, which may induce liver cancer, nasopharyngeal carcinoma and .

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Academician Sun also summarized the rules for cancer prevention for everyone

1. I would rather be hungry than hold on

Although I have always emphasized that I would rather be hungry than hold on

Although I have always emphasized that I would rather be hungry than hold on. It is much better to lose weight than to hold on. Obesity is easy to cause three highs, and obesity is also easy to cause intestinal cancer, kidney cancer , stomach cancer, cervical cancer , ovarian cancer and other cancers . If I consume too much high-fat, fried, red meat and other foods in normal times, it is easy to increase the risk of cancer.

It is best to chew 20 times in daily life, , and when you are 70% full, you should leave the dining table quickly and don’t continue eating, otherwise it will exceed the standard.

2, insist on physical examination

Regular physical examinations are essential every year. Middle-aged and elderly friends with conditions are best for physical examinations twice a year, because some tumors are more concealed, and an occasional physical examination may not be discovered. Physical examinations are actually spending a small amount of money to do big things, which can detect early cancers early, and improves the treatment methods and cure rates of cancer.

3. Learn to enjoy life

Academician Sun said that he has treated many patients, and the common cause is that he is stressful, long-term depression, too worried, and sulking. These negative emotions can cause stress responses in the human body. and excessive stress responses will reduce immunity , so cancer cells can take advantage of . Therefore, to prevent cancer, you must first learn to enjoy life and find fun in ordinary life.

Cancer is actually not unpreventable and uncontrollable. If you do the above points well, you may also kill cancer in the cradle. I hope everyone will pay attention and take action quickly!