Apple is the most common fruit in daily life, and we often say: One apple a day, the doctor stays away from me.
However, there have been various debates about the health of apples. Although the nutritional value of apples cannot be ignored, some people say that eating apples is very particular, and there is also such a saying: Golden apples in the morning and poisonous apples in the evening.
What benefits will eating apple bring to the body?
Apple is called "all-round healthy fruit", also known as "obstetrician" . There are many benefits to eating apples:
prevents osteoporosis
Because apples contain manganese and boron elements, they can enhance bones to prevent calcium loss, among which boron elements can also increase the body's estrogen concentration. For female friends during menopause, If you take three grams of boron every day, the calcium loss rate will be reduced by 46%.
Prevent Alzheimer's disease
Compared with other fruits and vegetables, apple contains quercetin , which is especially suitable for patients with Alzheimer's disease and Parkinson's disease.
protects cardiovascular and cerebrovascular
Aid to prevent cancer
Hydraulic contained in apples can inhibit the proliferation of cancer cells, Anthocyanins and flavonoids are all highly effective antioxidants that can help prevent cancer.
Golden apple in the morning, poison apple at night?
I believe many people have heard of the saying that the golden apples in the morning are poisonous to the evening. Some people say that eating apples at night cannot completely digest and absorb them, which will accumulate in the body and increase the burden on the liver and stomach. This statement has no scientific basis.
Our digestive system runs 24 hours a day, and it will be digested as long as there is food intake. Whether it is in the evening or in the morning, so can eat it any time when we eat fruit , as long as it is more than half an hour away from eating.
However, for different groups of people, eating apples is also divided into time. So when is the best time to eat apples?
Half an hour before meal
Through research, people with normal digestive functions of the stomach and intestines can help reduce post-meal blood sugar. Moreover, apples are rich in dietary fiber. can increase the feeling of fullness, reduce the intake of other foods, and to a certain extent, it can also achieve the effect of weight loss and weight loss.
Breakfast
After getting up in the morning, the human gastrointestinal function is in an activated state, digestive ability is relatively weak, apples can help digest and absorb . If apples are used as breakfast, fructose will be quickly converted into glucose and absorbed by the human body. It can quickly restore energy and can also promote intestinal peristalsis and accelerate defecation.
For people who secrete too much gastric acid or have stomach problems , try not to eat apples on an empty stomach in the morning, and eat something else first.
A apple has different colors and nutritional values?
The pulp of apples is rich in vitamins and dietary fiber. The differences between the varieties are not big, and the color is mainly not visible. The nutrients in the apple peel:
Green apple
Green apple
Green apple has a relatively higher fruit acid content , which is relatively low in calories, which is especially suitable for people who lose weight. However, green apples are more sour and astringent, which can achieve the effect of relieving liver and regulating qi, especially suitable for those who are nervous and angry.
yellow apple
yellow apple is rich in flavonoid carotenoid After intake, it will be converted into vitamin A in the body, which can protect vision and relieve eye fatigue.
Red apple
Red apple contains anthocyanins and flavonoid compounds , which can protect the health of the cardiovascular and cerebrovascular system and improve memory.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-