Aging is an inevitable process in anyone's life. People don't know when it happened, but they always suddenly notice it and sigh: "Why am I old?"
So, when did we start?
When did people start to age?
people usually start to age until they are 25 years old.
After a person is about 25 years old, the elasticity of the skin collagen will decrease, the dead skin cells will not fall off quickly, and the number of new skin cells will also decrease. When a person is around 35 years old, the bones begin to be lost and enter the natural aging process. People around 35 years old will have their hair turning from black to white.
html After the age of 160, the hair follicles will gradually decrease and the hair will become thinner and thinner. The saliva secretion decreases in the age of 40. When the saliva decreases, teeth and gums are prone to rot and shrink. When a person reaches 55 years old, his hearing will gradually age.
Human aging is a natural physiological process, but we should also be wary of the emergence of pathological factors. If you have any discomfort, you need to go to the hospital for examination in time.
The 10 habits of "delaying aging" are: taking a nap ranks 6th. After reading the list, it is best to treat
The body accounts for 70% of the water. It can be imagined that if there is no moisture in the body, not only will the skin wrinkle, but the organs in the body will slowly shrink, which is not conducive to the normal operation of the body.
Women drink more water, which can also restore skin elasticity, make the skin firmer and firmer, smooth and delicate, and shiny, which can slow down the aging process.
If you want to delay the aging of your skin, you must take care of your skin every day. Female friends should choose toiletries and skin care products themselves. Don't be lazy and avoid thick pores and wrinkles.
Secondly, after getting up in the morning and before going to bed at night, clean the skin, remove surface bacteria and oil ingredients, and go out for a day. There is a lot of dust outside and severe air pollution. Timely cleansing of the face can help prevent large pores, clogged hair follicles and acne .
Sebum secretion in the elderly is relatively reduced. If you wash your hair too frequently and use too much shampoo, a thin layer of sebum will be washed away, causing the hair to lose its moisturizing effect and dryness, desquamation, and itching.
For the elderly, it is enough to wash their hair once a week, and it is not advisable to use too much alkaline soap. In addition, frequent combing of your hair is beneficial to promote blood circulation in the head and increase hair nutrition.
Fruits and vegetables are all nutritious foods, rich in vitamins, cellulose and trace elements, and have good antioxidant effects. Eating them is beneficial to people's skin health and can delay skin aging.
It is best for everyone to cook food in daily life. This way, eating not only preserves the nutrition of the ingredients to the greatest extent, but also benefits people's skin and physical health.
Foot soaking is a very popular method for health care workers. Foot soaking can improve our blood circulation and stimulate the meridians of our feet.
will improve our human body's metabolic ability, improve our sleep quality, relieve our fatigue, and also slow down the speed of aging.
1 noon is the peak of people's sleep during the day. Sleeping short at this time can effectively stimulate lymphocytes in the body, enhance the activity of immune cells , thereby improving the body's immunity. Appropriate nap can regulate hormone levels in the body and reduce the incidence of coronary heart disease .
At least three times a week, taking a nap for 30 minutes each time can reduce the risk of sudden death from heart disease by 37%. Naps can soothe the cardiovascular system and reduce people's tension. Afternoon naps can improve mood, reduce tension, relieve stress, and effectively drive away depression.
Because modern work pressure is generally high, many people need to sit in front of the computer for a long time to work. Little do they know that this is not only unfavorable to maintain vision, but also leads to abnormal bone development and reduced immunity.
Therefore, it is recommended that everyone develop good habits of persisting in exercise, which can not only reduce the incidence of the disease. It can also increase the body's oxygen content and delay aging.
The old saying often says: "Smile, you will be young for ten years." In life, maintaining a positive and optimistic attitude can make people age more slowly. If you often have negative emotions in your life, it will increase the body's secretion level of catecholamines. Materials like
are not conducive to blood vessel health, and will cause blood vessels to contract and accelerate blood flow, which will cause excessive load on the heart. Therefore, maintaining an optimistic and positive attitude in daily life will help maintain mental and physical health and delay the speed of aging.
Especially for male friends around you, there are many "addicts". Long-term smoking will harm the heart and lung function, liver and kidney function, and will increase the risk of chronic diseases.
Research and investigation show that for people who smoke for a long time, the lung function will be much older than that of normal people, and a large amount of melanin will also be produced in the lungs. If the circumstances are serious, it is very likely to cause lung cancer.
Abuse of drugs is particularly harmful. It may actually cause rashes or nausea and vomiting to a certain extent. If used for a long time, it will cause drug dependence.
If you don’t take medicine for a day, it may cause some mental illnesses and may also cause a series of mental illnesses, such as depression . You must quit bad medication habits.
When the body shows these 4 manifestations, or traces of aging,
When a person is old, his brain function will also decline. At this time, he will obviously feel that his memory is not as good as before, he always loses his mind, loves to forget things, and his concentration on things will also decrease.
Young people's skin is smooth and delicate, shiny, and looks very moist, but during the aging stage, the moisture in the skin cells decreases and wrinkles begin to appear. In addition, the metabolism is slow and melanin cannot be metabolized smoothly, which is why these stains are formed.
3. Diet decrease
When a person ages, the bones will become calcium deficient due to the loss of calcium, and teeth will also shake and fall off. On the other hand, the digestive and absorption function of the gastrointestinal intestines slows down, and the accumulated food is indigestion, and the feeling of abdominal distension. It will further affect appetite and appetite, causing the elderly to eat less.
As you age, the intervertebral discs in the spine weaken, thinner and shorten. In addition, the back may become more and more hunchy because the muscles on the back become loose and cannot be pulled back, and the spine will naturally bend forward, causing a hunchy back.
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