#What foods should people with poor liver avoid intake?# The reason why everyone cares about the liver is because everyone knows that the liver is an important organ in the body and plays an important role in the body. Whether it is detoxification or digestion, it plays an import

The importance of the liver is self-evident:

First of all, the liver is an important digestive organ in the body. It will participate in the synthesis, transformation and decomposition of sugars, protein , lipids, vitamins and other substances, and it also has the effect of secreting and excreting bile.

Secondly, as the "detoxification king", it consists of 500,000-1 million liver lobe , working day and night to provide defense for the body.

Finally, you should understand that during the fetal period, the body mainly relies on the liver to produce hematopoiesis, and its effects are very serious. These "signs" appear in

. It is recommended to have regular physical examinations and pay attention to liver health:

• has a significant weight loss, but your other behaviors are normal, such as eating and resting.
• often has "soft body" and there is no reason.
• just doesn’t want to eat, and even if you like to eat, you don’t want to speak.
• The liver has clear pain.
• has obvious yellowing changes in the face, and there are signs of redness in the palms and soles of feet.

The liver is not good, which foods should be eaten less?

I am often asked about this question, and I will answer it here. We often call the liver a "dumb organ" and it often silently bears the entire pain in the body. Since this is the case, we need more comprehensive and careful care and cherishment in life.

• Alcohol :

First of all, Alcohol is a world-recognized type of carcinogen, and the risk of carcinogenicity in many parts of the body is very high.

For the liver, alcohol is even more a "strong killer". After alcohol enters the body, more than 80% of the amount is decomposed by the liver. acetaldehyde will be produced during the metabolism process. A small amount of acetaldehyde can be metabolized by the body, but if you drink a lot of alcohol for a long time, the liver will be damaged by acetaldehyde. When acetaldehyde accumulates in the body, it may cause direct damage, may also cause inflammation, and may also cause alcoholic fatty liver .

• Moldy food:

Many people think: The food is moldy and spoiled, where can anyone still eat it?

In fact, some older generations and people who are lucky enough to continue to eat moldy food after encountering moldy food. However, this seems to be a habit of thrift and thrift, which has a greater risk of liver damage.

Moldy foods, especially high-fat foods such as grains, edible oils, and nuts, once moldy and spoil, they are prone to produce aflatoxin . This product is the culprit of liver cancer . It cannot be killed by home high-temperature heating operations. For moldy and spoiled foods, remember to throw them away once they become moldy to reduce the risk of infection. For friends who have problems with the liver themselves, they should pay more attention.

• High-protein food:

Protein is a nutrient needed by the body. It can not only produce capacity (one gram of protein supplies 4 kcal), but also form body tissues and maintain the body's strong immunity. However, this is true for any substance. If a lot of good things accumulate, it will cause harm. After the body consumes protein, the liver will metabolize it. This metabolic process will produce ammonia, and then it will metabolize it to form urea , and finally flow through the kidneys and excrete it out of the body.

At this time, the problem arises. When your body consumes too much protein and your liver is too busy, the amount of ammonia in the blood will increase. The increase in blood ammonia will affect the function of brain cells. Once it is serious, it will induce hepatic encephalopathy , leading to liver coma and even death.

• High-sugar foods:

In addition to the limited amount of protein, sugar substances also need to be strictly controlled. Eating too much sugar will cause a large amount of fat to be deposited in the liver. As time passes, it will develop into fatty liver and even other metabolic diseases.

The sugar mentioned here is more of the "sugar you can see", such as sweet drinks, white sugar, sugar cubes, etc. Normal people should eat less, and people with liver problems should be strictly limited.

The liver is the largest detoxification organ in the body. It is reddish-brown in the color and occupies the upper right abdomen in the body. It mainly needs to be cared for, protected, paid attention, and prevented.

Note: Wang Silu’s original article, please inform yourself if it is reprinted; the pictures are from the Internet, please inform me if there is any infringement.