Most people cannot refuse high-sugar foods, especially various pastries, cakes, biscuits, , etc., which not only fully satisfy the taste buds, but also enjoy the body and mind.
But do you know? Eating too much sugar will not only cause obesity to , but also make accelerate the age of !
This is not an exaggeration, don’t you believe it? Then I will tell you why?
sugar is a very important substance in the human body and is the main source of energy for . The rice, potatoes, noodles, etc. we usually eat are digested and absorbed by the gastrointestinal tract and converted into sugar in the human body. The ATP produced is converted into energy, so that we can study and work with energy.
However, eating too much sugar in is not good . Young cells are the basis of young skin. After the cell structure and function are destroyed, cells and even skin aging can cause cells and even skin aging. Too much sugar will oxidize in the body, turning the body environment into neutral or weak acidic, damage blood vessels, produce too many oxygen free radicals, damage the lipid substances on cell membrane . In addition, the lack of antioxidant substances in the body cannot fight against free radicals , nor can it protect lipid substances, thus causing oxidative damage to cell membrane , accelerates cell aging , and even dies , which in turn causes human aging .
Intake of excessive sugars will accelerate the process of mitosis of cells in , causing the skin to experience relaxation and aging , thereby accelerating skin aging .
In addition, excessive intake of sugar will bind to the glucose molecules and collagen in the human body, forming the advanced glycosylation end product, causing the loss of collagen in the human skin and bones, causing osteoporosis in the elderly , skin elasticity decreases , and wrinkles increase, and people will get older faster .
Experiment proves that a person weighing 70 kg, if he eats about 60 grams of fructose or drinks 1 liter of cola every day, he will find obvious aging for a year.
The main characteristics of skin cells are dry skin, wrinkles, rashes and acne on the skin. It is worth noting that the aging rate caused by eating too much sugar is accelerated due to skin oxidative damage. is not effective in applying skin care products , no matter how expensive the skin care products are.
In addition, excessive sugar intake can easily lead to fat accumulation, induce diabetes , and even cause heart disease and hypertension risks. Therefore, recommends that you should not eat too much sugar in your daily life.
So how to stay away from the harm caused by high sugar?
● Ensure three meals a day
Do not over-diet for weight loss. When you are over-hungry, people often prefer high-sugar and high-calorie foods, especially pastries and chocolates, which can cause excessive sugar intake and endocrine disorders.
● Supplement enough protein
If you feel very hungry, you can choose foods containing high-quality protein, such as boiled eggs, skim or low-fat milk , chicken breasts or shrimps, which not only can fill your stomach, but also reduce your desire for sugar.
● Beware that Invisible sugar
Puffed foods, sesame paste, Instant coffee and other foods have much more sugar content than people imagine, so they should be chosen with caution.
Although desserts are good, they should be eaten less.In daily life, we should pay attention to . A light diet . Eat more vegetables with high moisture and low calories. For example, broccoli , Chinese cabbage, celery and spinach, etc., and supplement vitamin C and vitamin E in moderation. These are all antioxidants, which can help fight free radicals and supplement nutrition for the skin, thereby effectively slowing down the wrinkles and aging of skin.
Source: Popular Science China WeChat official account
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