Garlic is a must-have ingredient for our family in our daily lives. It can be used for seasoning, prevent diseases and exercise. It has the reputation of "penicillin grown in the land" and "natural antibiotics".

garlic is to peel off the garlic skin and slice or mash it, and let it stand in the air for 10 to 15 minutes, so that the allicin in the garlic is the best effect.

It should be noted that garlic should not be marinated for too long to avoid destroying its effective ingredients. Patients with gastric ulcer and duodenal ulcer should not eat garlic, and patients with liver disease should also try to reduce consumption.