Fruits are an important part of the dietary structure and can provide the human body with rich vitamins and dietary fiber. Those who love to eat meat should adjust their diet and, on the premise of eating meat, also cooperate with other foods, including vegetables, coarse grains,

Fruit is an important part of the dietary structure and can provide the human body with rich vitamins and dietary fiber. Those who love to eat meat should adjust their diet and, on the premise of eating meat, also cooperate with other foods, including vegetables, coarse grains, fruits, etc., to provide full nutrition and maintain health. However, you should master the method when eating fruits and choose the right fruit that suits you to get benefits.

Most people think that eating fruits every day can promote health and will not cause any harm to the body. In fact, the nature and nutritional content of the fruit are different, and the impact is different.

Since each person has slight differences in physical condition and physical condition, he should not blindly follow the trend in food selection. Sometimes if the fruit is selected in the wrong way, the inappropriate method of eating fruits will also threaten health. Therefore, don’t think that fruits are highly nutritious and will be fine if they eat them.

Can't eat too much fruit?

1, watermelon

Watermelon is very common in summer. It contains a lot of water and can also provide vitamins and sugar substances. Eating some watermelon in a thirsty and hot state will feel cool and comfortable.

However, although watermelon is good, People with weak spleen and stomach cannot eat too much. Some people have poor spleen and stomach abilities, are prone to indigestion and diarrhea. If you eat too much watermelon, adverse reactions may occur. Eating iced watermelon frequently may cause diarrhea in .

2, durian

till should not eat too much durian, because till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till till Some people have wind-heat cold . The main characteristics are cough and sore throat . At this time, it should be mainly used to clear heat and reduce fire. Choose foods that can help relieve the disease to regulate it. You cannot obtain it in large quantities just because the durian is delicious.

In addition, durian contains rich sugar , which is relatively dangerous for people with unstable blood sugar . If you eat a lot of durian at one time, has high blood sugar and cannot stay in the lower level and do not have the correct stability indicators for medication use, it will cause harm.

3, avocado

Although fruit can provide rich nutrients, it will have an impact on some types of people. If you already have over-obese , eating avocado every day will make obesity difficult to improve.

The most important thing for people with overweight is to promote calorie consumption and convert fat into energy supply as soon as possible, so as to achieve the purpose of losing weight. As the only fruit that contains fat, avocado, , is high in calories, no less than eating a bowl of rice. To maintain a stable weight and prevent excessive obesity from causing health problems, you must understand the calories before choosing foods and avoid high-calorie fruits.

4, Winter dates

digestive system function is reduced, and there are stomach lesions. You should be cautious when choosing fruits. Although fresh winter dates are rich in vitamins , vitamins are needed by the human body. They can enhance resistance , and play a good role in antioxidant , but when stomach function is weak , you should choose light and easy-to-digest foods to obtain nutrition.

Many people provide nutritional ingredients by eating fresh dates , but its outer skin contains rich cellulose. During the process of decreased stomach function, a large amount of crude fiber will increase the digestive pressure of the stomach , which is not conducive to disease control.