Introduction: With the acceleration of people's pace of life now, some people have developed some bad habits in their daily lives, especially when they don't like to eat breakfast when they wake up in the morning.

Introduction: As people's life pace is accelerating now, some people have developed some bad habits in their daily lives, especially when they don't like to eat breakfast in the morning.

But in fact, if we can eat an egg every morning, it is very beneficial for health. If you eat eggs, choose to rinse the eggs with boiling water, which is not only simple but also very nutritious.

"Eggs with boiling water" and drop sesame oil. If you insist on drinking it, what will happen to your body?

Brain-enhancing and enhancing

If you insist on drinking boiled water every morning to rinse eggs, it will help enhancing and enhancing. The reason is that the egg yolk contains lecithin , triglyceride , cholesterol , yolkin and other ingredients. plays an important role in nervous system and body development.

lecithin can release choline after being absorbed by the human body. Cholin can improve memory of all ages, improve memory for children, and prevent Alzheimer's disease .

In the morning, drinking boiled water to rinse eggs can help strengthen the brain and improve intelligence. is suitable for people who use it for a long time, such as office workers, students, and the elderly.

Protect the liver

As an important detoxification and detoxification organ in the human body, the liver is powerful, but it is also very fragile. Especially after a night of rest, the food is consumed. When you wake up in the morning, you should supplement protein and trace elements in time. If you are directly on an empty stomach, it will damage your health, not only the stomach, but also the liver's ability will also decrease.

Therefore, if you don’t have enough time to make breakfast in the morning, might as well choose to drink a bowl of steamed eggs in boiling water, which can effectively awaken the stomach and promote digestion and absorption of the stomach. absorbs the nutrients in the eggs, which will help protect liver health and improve the liver’s detoxification ability.

Clear heat and reduce fire

After getting up in the morning, it can supplement the ischemia of the lungs, nourish yin and moisten dryness, improve metabolism and blood circulation, help relieve the excessive lung fire, and is used for insufficient qi and blood, fever and thirst, fetal movement and restlessness, etc. It is a common food to assist the body's positive energy.

The lung function is abnormal, and a long-term cough will not heal, which can relieve throat discomfort . You might as well drink a bowl of boiling water to rinse the eggs, which will have unexpected benefits.

Eye care

In daily life, many people like to eat eggs very much. Eggs have high nutritional value and are easily absorbed and utilized by the human body. At the same time, can also protect the eyes and protect the retina.

Especially for children and the elderly, you might as well eat more eggs in daily life. can well protect your eyes. Children are studying at this time. It is the time to use their eyes. Eat more eggs to effectively protect your eyes and prevent the appearance of myopia.

Although it is good to rinse the eggs in boiling water, you should also pay attention to these 3 points

[Eggs should be clean and hygienic]

Eggs must be kept clean. It is recommended to wash the eggs before making them, but do not wash them after buying them, and wash them when making them, so that the eggs will not deteriorate easily. and clean eggs will be more hygienic and will be safer in comparison.

[Water must be boiled]

When making boiling water to rinse eggs, be sure to choose boiling water that is completely boiled. is best to choose boiling water at 100℃. Because the temperature is too high, the eggs are not easy to be cooked, and the uncooked eggs can easily contain pathogens and bacterial toxin .

[Don't add too much seasoning]

There are many people who think that the taste of eggs with simple boiling water is a bit light, so some seasonings will be added, such as red oil caramel.

But if you put too much and put too much seasoning, it will violate the original intention of boiling water to rinse the eggs. and the nutrients in it will be destroyed, which may cause harm to the body due to high calories or strong irritation.

Correct way to rinse eggs in boiling water

. First, clean the shell of the eggs, then put the eggs in boiling water and soak them, and wait for ten minutes.

. Pour an appropriate amount of boiling water into the container for rinsing the eggs, which also needs to be soaked to achieve the disinfection effect of .

. At this time, you need to continue to prepare boiling water. After the water boils, pour out the water in the container, pour the eggs into the container, and beat them with chopsticks, and then pour the boiling water into it.

4. In order for the eggs to be really scalded, pour in boiling water and cover them and simmer. When the temperature of drops to 60, you can add sesame oil and stir and eat evenly.

Conclusion: or above is the simple production of water-fried eggs and their nutritional benefits. Friends who have learned it can do it first. But here I want to remind everyone that although water-floating eggs is nutritious, you can eat one or two of them every day. Don’t be too greedy if you taste delicious.