Now let’s analyze what does “food in the morning is strong, the residual sperm is discharged from the afternoon, and the life is short and the yang is weak” mean? Does it make sense?
Morning food and strong fire . Good morning means morning, and strong fire two meanings: one refers to the anger caused by anger, and the other refers to eating food that is easy to cause or aggravate the heat.
Morning is when the yang energy in the body is generated. If you fight with others, the anger in the body will increase and increase the blood pressure will increase rapidly, which is not conducive to the heart. Especially for the elderly, if they get angry after getting up in the morning, they will easily live a short life.
Also, eating foods that are too nourishing or heavy-tasting foods will affect the growth of yang energy in the body and cause discomfort.
plus the spleen and stomach have not fully started working in the morning, so the ability to transport and transform water and grain essence will be limited. If you eat too much nourishing food, it will easily affect the intestinal discharge ability, and cause anger, oily face and other irritation, which will also affect your lifespan.
Noon drains residual semen . Noon refers to noon, and the essence here refers to kidney essence, yang energy, spirit, etc.
Kidney essence is the place where a person has a life. Insufficient kidney essence can easily affect the yang energy. If the yang energy is exhausted, life will be completed. It is more suitable for nourishing yang at noon.
Yang energy reaches its peak at noon and will slowly dissipate later. If you continue to work hard at noon, indulging in desire can easily lead to kidney essence loss, which will accelerate the loss of yang energy and shorten your life over time.
And at noon, people are prone to energy weakness and physical fatigue. At this time, a proper lunch break can replenish their energy and allow their brain and heart to rest, so it is also recommended that you take a proper nap.
To sum up, this sentence from the ancients made a lot of sense.
If you have found that you are weak and in a sub-healthy state, you should promptly remove the two things that damage the yang energy, such as morning food and noon drainage of residual essence, to avoid the consumption of the body's vitality and kidney essence over time, which will eventually lead to diseases and shorten your life.
So for scientific health care, what should you do in the morning, noon and evening?
In the morning, we have a good breakfast. You have to get up on time in the morning and eat breakfast before going out. Don’t eat breakfast too greasy or too nourishing. You can choose eggs, milk, grain porridge, and other foods, which should be light, warm and soft.
At noon, don’t eat too fast, chew it slowly, eat less takeout, and if there is no way, choose less oil, salt or spicy food.
Do not sit or lie down immediately after eating. Do not move or stand for 20 minutes before taking a nap. Taking a proper nap is beneficial to heart health and also helps to strengthen yang energy.
Do not eat dinner too late at night. It is best to finish it three hours before going to bed and exercise after the first half of the hour after eating to avoid affecting gastrointestinal digestion.
In short, don’t underestimate the impact of lifestyle on health and lifespan. If you don’t pay attention to it in daily life and do not develop a good lifestyle, it will lead to the continuous consumption of essence and yang energy in the body, and in the end you will get closer and closer to aging and disease.
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