I believe many friends have had hangover experiences. They had a drink with their friends the night before, and then went home dizzy. The next day, they woke up and felt like vomiting. They even felt drowsy, with headaches and dizziness. These sequelae of drinking can't do anything the next day, which is harmful to the body and heart.
As an old drinker, I often had drunk experiences in work and socializing. I heard from a friend before that I can wake up from a hangover and drink some mutton soup, beef soup, and so on to relieve alcohol. But for me, I don’t want to eat anything after being drunk, and I want to vomit when I smell the meat. Later, I tried several ways to hang up and thought it was more effective. I shared it with some friends who often drink.
d more hot water
Although this sentence is quite useful, it is indeed useful. Because the body state after being drunk is definitely dehydrated, the body will also feel thirsty, which is why many people feel very thirsty after drinking. Therefore, the first step after drinking too much is to rehydrate your body and drink more hot or warm water. This will also allow you to urinate quickly and discharge some alcohol, so that your consciousness will gradually be awake and your physical strength will slowly recover.
Do some exercise and sweat
After getting drunk, find a way to make your body sweat and metabolize alcohol by excreting sweat. You can take a hot bath and wash away the alcohol from your body to make yourself feel refreshed. If you are conscious enough, you can do some exercise in moderation, such as jogging, brisk walking, yoga, etc. Be sure to make your body sweat, preferably the kind that is sweating profusely. After sweating, drink more water to rehydrate, and then take a shower. In this way, the alcohol has been discharged almost and the feeling of discomfort will gradually decrease.
Ejaculation
If you feel uncomfortable, you can't even stand well. At this time, you can try to induce vomiting, put your hands in your mouth and stir your throat back and forth, so that you can slowly feel nauseous, and you can quickly spit out alcohol and other things. This can prevent alcohol poisoning and quickly restore soberness and physical strength.
Supplement sugar
You can appropriately eat some foods with more sugar, such as drinking some honey water or glucose . If you have an appetite, you can also eat some foods rich in vitamin C and B, such as apples, bananas, citrus, etc., which are rich in vitamin C and vitamin B, to supplement the body's sugar and other nutrients. Make your consciousness effectively restore your energy and your body can also effectively restore your physical strength.
Drinking tea
Tea can relieve wine is a very useful saying among the folk. This is because tea contains theophylline, which has an exciting effect on the human central nervous system . Drinking tea can keep the human brain awake. Therefore, you can drink some tea after being drunk, which can reduce the side effects of alcohol and help the brain wake up.
Of course, drinking is pleasant, and drinking heavily hurts the body. Wine is just a flavoring agent for our lives and should not be overly dependent. Another point is that it is best to drink pure grain wine, such as Dongfang Guobin, Jiannanchun and other brand quality-assured wines. It is best not to drink inferior alcohol blended wine on the market.
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