Hello sister Bin, will drinking coffee cause osteoporosis ? How much can adults drink every day?
Wang Bin:
mainly depends on two points. Oxalic acid in coffee reduces the absorption rate of calcium, and caffeine will increase the loss of urine calcium . However, the caffeine in each cup of coffee will only increase calcium loss by 2 to 3 mg. If pure milk is added to the coffee, the calcium obtained from the milk is used to make up for the calcium loss caused by caffeine and oxalic acid. Therefore, you don’t have to worry about drinking coffee in moderation (about two cups a day).
Calcium requirements for ordinary women (18-49 years old): 800mg/d
Dietary recommended intake: guarantee 300 ml of pure milk, 200 grams of green leafy vegetables, and 100 grams of tofu per day, which can basically meet the body's calcium requirements.
5 risk factors for calcium deficiency. Have you been infected?
In fact, the main reason for most people with osteoporosis is that their calcium intake is far insufficient, not caused by loss factors. Chinese people generally lack calcium intake in diets, and this problem is often overlooked.
- Drink less than 200 ml/day
- Regularly drink carbonated drink and sweet drink
- Low sun time every day and no supplementation vitamin D
- Not exercising enough
- Factors of calcium deficiency in adults
such as drinking a lot of coffee (more than 6 cups) every day, people over 60 years old, people suffering from osteoporosis, women during pregnancy and lactating , etc.
Author Profile: Children's Nutritionist Wang Bin, a registered dietitian in China, a national second-level public nutritionist, and a national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, and teaching you to feed your children scientifically.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-