The rich tea polyphenols in tea can play an antioxidant effect. People have indeed proved through some animal experiments and cell tests that tea polyphenols have a certain antihypertensive effect, so there is a saying that drinking tea can lower blood pressure.
However, these tests are all obtained through animal experiments, and there will still be a certain gap in the test results on humans.
And the amount of tea polyphenols used in animals in animal experiments is greater than what we usually consume after drinking tea. Moreover, there will be not only tea polyphenols in the tea, but also other substances.
Studies have also found that people with hypertension have not significantly decreased after drinking tea. On the contrary, there will be a sharp increase in one hour. This is because tea contains a lot of caffeine , so many health institutions in the international community recommend that patients with hypertension control their intake of caffeine.
Then why do some hypertensive patients experience blood pressure drop after drinking tea? It is not so much the cause of tea, but also the credit of water, because drinking tea also ensures the body's moisture replenishment, drinking more water is a healthy lifestyle in itself.
Since tea contains caffeine, can patients with hypertension drink it? The answer is yes.
There is no problem for patients with hypertension to drink tea properly. The key is to drink appropriate amount of tea, not too much, and it is advisable to drink light tea rather than strong tea. Because strong tea can affect the brain nerves, speed up the heartbeat, increase blood pressure, and lead to insomnia, palpitations, , chest tightness, , etc.
and it is best to choose to drink black tea and green tea. Because researchers found that the substances contained in these two teas can relax blood vessels, they are beneficial for controlling blood pressure.
There are still many benefits to drinking tea. Drinking tea can promote metabolism, prevent obesity, and maintain body shape. When the weight is within the normal range, the risk of physical health will be reduced. Drinking tea can also improve blood lipids and reduce the blood level of bad cholesterol .
In addition, drinking tea appropriately is helpful to relieve fatigue and improve work and study efficiency.
But pay attention to the time you drink tea. Don't drink tea immediately after meals. Because after meals, it is the time for the stomach and intestines to work, if you drink tea immediately, it will affect the digestion of the stomach and intestines, reduce the concentration of gastric juice, and cause discomfort such as bloating, , stomach pain, and . Do not drink tea before going to bed, as this will affect sleep and damage your health.
Also, you should pay attention to the water temperature when drinking tea. Many people drink 号月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月月�
People with hypertension should still take necessary medical intervention measures and take medicine as prescribed by the doctor. When taking medicine, be careful not to use tea to take it to avoid affecting the efficacy of the medicine.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-