Eat midnight snacks every day, takeout every day... These seem to have become the daily life of each of us. If we continue for so long, the consequences will be that it will bring burden on the body and stomach, but it will also make your figure huge.
Today we will take a look at what bad diet and living habits in life, especially the following types. I hope you won’t make it again in the future~
1, swallow horny
often eat too fast, food stays in the mouth for too short time, and food that has not been chewed fully enters the gastrointestinal tract, thus causing burden on the gastrointestinal tract.
Another When you eat quickly and eat voraciously, your brain cannot react in time, and it keeps transmitting a signal to you that you are not full. If you accidentally eat too much food, you will not be fat in the long run.
2, three meals are irregular,
Nowadays, many people are always hungry and full when eating, and three meals are irregular, which will cause certain stimulation to the stomach, which will lead to a series of problems with stomach problems, such as chronic gastritis, gastric ulcer , enteritis, , etc.
Another consequence of irregular diet is gaining weight! This is because three meals are irregular, which will cause a very obvious feeling of hunger. The next time you eat, your appetite will increase greatly. It is easy to eat too much and eat more high-fat and high-salt foods. The other is more likely to eat midnight snacks. If you continue to be obese, you will naturally come to you!
3. Excessive intake of fruit
In order to lose weight, many people like to eat fruits as food. They feel that no matter how much fruit they eat, they are not afraid of gaining weight. But you are afraid that you don’t know that although fruits can help the human body consume vitamins and some minerals, they should not be eaten too much, especially for people with bad stomachs.
For example, fruits rich in fruit acid such as lemon, kiwi , hawthorn, etc., will cause excessive secretion of stomach acid; while those difficult to digest like dates will aggravate stomach lesions; while those with cold fruits such as pears and mangosteen , people with poor stomach will damage stomach function.
There are also some fruits with high calorie and sugar content, which may become fatter the more you eat!
4. Frequently staying up late
Regularly staying up late will cause disorder of the biological clock and inadequate eating, affecting the time and digestion of stomach emptying, thereby affecting gastritis and the recovery of stomach diseases, and may even aggravate the condition of stomach diseases.
, and those who stay up late will have an increase in the secretion level of adrenal corticosteroid , while the secretion level of leptin will be reduced. The two are superimposed on each other, which will cause the to have an excessive appetite when staying up late, prompting people who stay up late to eat. Most of the foods we choose at night are snacks, which have high calories and less activity after eating at night, which reduces energy consumption, so we naturally gain weight!
After reading the above, for your health, it is recommended that you change these bad habits!
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