The survey data of the National Health Commission in 2019 showed that the number of hair loss in my country exceeded 2.5 billion, and an average of one in every six people lost their hair. More and more young people have become Mediterranean bald people. Today, let’s talk about h

National Health Commission 2019 survey data shows that the number of hair loss in my country has exceeded 2.5 billion, and on average, one out of every six people has hair loss. More and more young people have become Mediterranean bald stars

Today we will talk about how to protect your hair from a nutritional perspective:

1. Protein cannot be missing

If you do not consume enough protein in your diet, the body will quantitatively allocate protein by inhibiting hair growth

This situation of hair loss will occur in two to three months of insufficient protein. Afterwards,

should pay attention to arrange high-quality protein-rich foods, such as fish, meat, eggs, milk, nuts, soybeans, etc., and do not lack

. If you have allergies or vegetarians, you can use plant pea protein powder to supplement

2. Can't lack zinc

hair is mainly produced by keratin, and zinc is an indispensable nutrient for keratin synthesis

insufficient zinc leads to the inability to synthesize hair proteins normally, hair growth is hindered, and hair loss will aggravate

Foods containing zinc are mainly animal foods, such as seafood, lean meat, etc. Nuts are also rich in zinc.

3. Immune deficiency

Among women aged 20 to 49, 1/10 of them are anemia due to iron deficiency

Iron deficiency anemia In addition to hair loss, they also have fatigue, dizziness, pale face, pale lips, cold hands and feet, and poor resistance. Improvement measures should be taken immediately

Diet to strengthen iron intake, choose red meat, organic pork liver, fresh fruits and vegetables to supplement iron and promote absorption, and you can also choose a nutritional supplement for iron absorption

4. vitamin D

Insufficient vitamin D will also affect calcium absorption, which is also one of the causes of hair loss

2012 research by the journal Stem Cell Transformation Medicine showed that vitamin D can help awaken dormant follicles (small pores that new hair can grow). When the follicles continue to dormant, baldness will occur

Therefore, enough vitamin D is obtained every day, which is helpful for hair growth

Sunshine, mushrooms, milk, whole grains, eggs, beans, and nuts can all be provided, but the amount is far from enough. Additional vitamin D preparations