Bone spurs, bone hyperplasia, and the cervical, lumbar, sacral vertebra , knee joint , and heel pain caused by this, which makes you feel distressed when you attack. Bone spurs are like wrinkles. As you get older, the deterioration of joint cartilage will naturally occur.
Many people will endure bone spurs, but please note that this kind of endurance may lead to a big mistake. Take the knee joint as an example. If you let it go, you will eventually experience deformities and pain that cannot be relieved by the medication, and you can only replace the joint.
Today I will share with you a recipe - Gubi Decoction. It is a good prescription specially used to resolve bone spurs, bone hyperplasia and relieve pain, which can effectively relieve pain. Gubi Decoction is a transformed from the Shaoyao Gancao Decoction in Eastern Han Medical Saint Zhang Zhongjing " Typhoid Treatise on Febrile Diseases ", which can be said to stand the test of time.
recipe: 30~60 grams of Hang White Peony, raw licorice and papaya 10 grams each, Wei Lingxian 15 grams. Take it in water, 1 dose per day, and take it in 2 times.
Prescription: Traditional Chinese medicine believes that the root cause of bone spurs and bone hyperplasia is caused by people reaching a certain age, blood deficiency, and lack of muscles and veins. White peony can astring yin and nourish blood, relieve pain and relieve pain. licorice warms the middle and relieves teasers. One of its basic functions is pain relief. Wei Lingxian and papaya have the functions of unblocking meridians and eliminating rheumatism. The medicinal properties are escalating and the therapeutic effect is greatly enhanced.
Addition and subtraction: 30 grams of Pueraria root and 210 grams of turmeric ; 15~30 grams of raw Astragalus for lumbar bone hyperplasia; 30 grams of Sichuan continuous breaking and mulberry parasitic ; 10 grams of peach kernel and 1 safflower for severe pain; 10 grams of peach kernel and 1 safflower ; 10 grams of each of peach kernel and 1 safflower after taking the medicine; if loose stools or diarrhea occurs, add Atractylodes or Atractylodes 10~15 grams of Atractylodes or Atractylodes 10~15 grams. For safety reasons, non-professionals are required to use it under the dialectical guidance of professional physicians.
Bone spurs bring great harm to patients. Care is also necessary while treating them. nursing is defense, treatment is attack, and the combination of offense and defense can achieve the best results. In general, there are 4 principles for nursing.
Moderate exercise
Moderate physical exercise can improve joint functions, such as walking, cycling or swimming, which can improve patients' cardiopulmonary function and sugar and fat metabolism, and enhance endurance and physical fitness.
Patients with severe pain can only undergo muscle contraction and inactive joints at the beginning, and it is best to exercise in water, because the weight of the human body in water only reaches 1/8 of the land weight. Don’t do activities such as mountain climbing, stairs climbing, squatting, Tai Chi , and dance.
Adjust calcium supplementation
Middle-aged and elderly friends can appropriately supplement calcium and vitamin D and other drugs that are closely related to bone metabolism, and at the same time engage in moderate physical exercise to slow down the aging and degenerative lesions of bone tissue .
pillow moderate
All things therapy suggests that the human spine is composed of cervical vertebrae, thoracic vertebrae, lumbar vertebrae, sacral vertebrae and coccyx . If the pillow is too high when sleeping, it will artificially cause the physiological curvature of the cervical spine to become straightened, and each cervical spine loses its normal position. At the same time, it will cause uneven force of the surrounding ligaments and soft tissues, causing compensatory hyperplasia of the cervical vertebrae, causing squeeze of the cervical nerve roots, and causing various symptoms of cervical spondylosis . Therefore, middle-aged and elderly people should avoid excessive pillows when sleeping.
Reduce weight
Overweight weight will accelerate the wear of joint cartilage, causing uneven pressure on the joint cartilage surface, causing bone hyperplasia. Therefore, if your weight exceeds the standard, it is best to lose weight to reduce the formation of bone hyperplasia.
