Cold Dew has passed, and the weather is gradually getting colder, and many people have begun to soak their feet in hot water every day. Soaking your feet in hot water is a common health method, which will bring a lot of benefits to the body, but not everyone is suitable, and there are many things to pay attention to. If you do it wrong, it will easily hurt your body.
insist on soaking your feet in hot water, and you will gain 4 major benefits
There are many benefits of soaking your feet in hot water, such as these benefits are very common:
Improve insomnia
Soaking your feet in hot water can balance yin and yang and promote sleep, because soaking your feet in hot water can promote blood circulation throughout the body. After soaking your feet, the speed of blood circulation will slowly decrease. This is the best time for sleep, which helps you fall asleep quickly.
In addition, there are many meridians and acupoints on the soles of people's feet, which are closely related to the internal organs. For example, there is Yongquan acupoint in the soles of the feet, which has the effects of relieving insomnia, and soaking the Yongquan acupoint with hot water can promote sleep.
Relieve cold
Body temperature will slowly rise when soaking your feet. Because the virus is very sensitive to temperature, it can reduce the activity of the cold virus and make it difficult for the cold virus to continue to reproduce. Therefore, soaking your feet in hot water can increase your body temperature to eliminate cold viruses, thereby alleviating the symptoms of colds. However, it is important to note that patients with fever should not soak their feet in hot water.
helps clear the meridians
In the cold winter, many people have symptoms of cold hands and feet due to poor peripheral circulation. Soaking their feet in hot water can promote blood circulation, thereby improving the symptoms of cold hands and feet.
helps relax the body and mind
has many meridians, reflex areas and acupoints on the soles of the feet. If you do some foot massage while soaking your feet, it can have a good effect of relaxing the body and mind, relieve stress, and have good health care effects on the body.
Why is foot soaking a foot is "chronic suicide"?
But some people say that foot soaking is a "chronic suicide", which is mainly because foot soaking is not suitable for everyone, and some people will hurt their bodies instead.
In childhood, arch will gradually form. If you soak your feet in hot water frequently during this period, it will easily lead to the ligament of the child's soles of the foot, which is not conducive to the formation and maintenance of the foot arch. In the long run, this will increase the risk of flat foot .
Heart disease patients
For heart disease patients, it is best not to soak their feet in hot water, because after soaking their feet in hot water, the blood in the human body will expand, and the blood in the whole body flows to the surface, resulting in hypoxia and ischemia of important organs such as the heart, which can easily increase the risk of heart disease.
diabetic foot patients with
Skin of patients with this type of patient has relatively fragile skin, and the external temperature is not sensitive to the peripheral nerves of the foot . Even if it is very hot water, they may not be able to feel it and they are easily scalded. Once scalds can cause foot infection, ulceration, and even amputation.
People with skin diseases on the feet
If the feet suffer from skin diseases, soaking your feet in hot water will easily lead to secondary bacterial infections, especially for ulcerated wounds, be careful not to soak them in hot water. In addition, patients with foot eczema, herpes and other diseases cannot soak their feet in hot water, because infections are prone to occur after the skin ruptures.
Cardiovascular disease patients
If you suffer from basic cardiovascular and cerebrovascular diseases, once the hot water soaks your feet for too long or the temperature is too high, it may increase the burden on the cardiovascular and cerebrovascular system. Therefore, this type of people should be careful to soak your feet. If you soak your feet, pay special attention to the water temperature and the time for soaking your feet, otherwise it will easily lead to insufficient blood supply to the heart and brain and other symptoms such as dizziness.
varicose veins patients
Because the venous valve in patients with varicose veins is insufficiency, soaking the feet in hot water will increase the temperature of the foot and increase the local blood flow, and it cannot change the vein return rate of venous return , so it is easy to increase the burden of venous return, aggravate the congestion in the lower limbs, and make the veins of the varicose veins more serious, so patients with varicose veins cannot soak their feet in hot water.
Foot soaking in autumn and winter, pay attention to 4 major issues
For people who are suitable for foot soaking, you also need to rest the following points to play a health role:
· When do you want to soak your feet?
From 7:00 to 11:00 pm . The qi and blood of the liver and kidney meridians are relatively weak during this period. Soaking your feet in hot water can better improve blood circulation and nourish the organs. Moreover, foot soaking can relieve fatigue and improve sleep quality at this time.
· How long does it take to soak?
The time to soak your feet should be controlled well, and it should not be too long. Soak your feet for about
· What is the appropriate water temperature?
The water temperature for soaking feet is 8~43℃ is more suitable. Do not be too hot or too cool. You can add some warm water appropriately during the soaking feet to maintain the appropriate water temperature, so that the effect of soaking feet can better play.
However, too high water temperature will damage the skin surface of the feet, causing dryness of the stratum corneum, and prone to excessive blood expansion, resulting in insufficient blood supply to important organs such as the kidneys, heart, and brain.
In addition, do not soak your feet immediately after a meal, because most of the blood will flow to the digestive system after eating. Soaking your feet immediately will cause blood to flow to the lower limbs and lead to indigestion. It is best to soak your feet 1 to 2 hours after a meal.
Although soaking your feet in hot water is beneficial to health, the premise is that your body is suitable for soaking your feet correctly, so that you can truly achieve health care effects. #经子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子子� Expert: You can not learn this operation》.Yangtze Evening News .2021-04-25
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-