We often say that things in the world are impermanent, and we don’t know which one will come first, tomorrow or accident. There have been many reports on sudden death in recent years, whether it is a star that many people envy, a corporate executive, or a young white-collar worke

We often say that things in the world are impermanent, and we don’t know which one will come first, tomorrow or accident. There have been many reports on sudden death in recent years, whether it is a star that many people envy, a corporate executive, or a young white-collar worker who works hard and strives. According to the report on cardiovascular health and disease in my country, more than 500,000 people die from sudden cardiac death in my country every year. Which groups of people do you prefer to die suddenly? Is there any reminder of the body before it comes? How to prevent it in normal times? Today I will tell you, pay attention to it early and can save lives at critical moments.

Who are the high-risk groups for sudden death?

Many people may think that long-distance running people are high-risk people because they often hear others say that someone died suddenly because of running, or they see such news. For those who want to persist in long-distance running, some people may give up in the end. I won’t talk about the previous ones in

, just talk about the recent ones. The death of Huawei executive Ding Yun has caused many people to associate this with long-distance running. There are reports that he was caused by his heart after a long-distance running. Although it has not been officially confirmed, for many people, long-distance running has been labeled as dangerous sports again.

Is long-distance running really so closely related to sudden death?

is actually not as scary as everyone thinks. Exercise scientifically and rationally is beneficial to physical health. Compared with other risk factors, sudden death in exercise accounts for a very low proportion.

The following types of people are high-risk people for sudden death:

patients with cardiovascular disease and people with risk factors for cardiovascular disease

For example, people with heart disease , or three-high , if they exist at the same time, they need to pay more attention. These diseases themselves have a greater impact on physical health, and the chances of occurring if they are not well controlled for a long time are higher.

People with over-obese

Excessive obesity affects not only the body shape, but also the harm to health cannot be ignored. The probability of cardiovascular defect problems in this type of people is much higher than that of their weight within a reasonable range, which in turn increases the risk.

People who stay up late for a long time have been overworked and stay up late

Deficiency of sleep is a common phenomenon in many Chinese people now. They sleep very late at night, but they wake up very early in the morning. Night should be a time to rest, but if you stay up late for a long time, your body will be overworked and your risk will increase over time.

Not only that, it can also increase the risk of cancer in the long run. Don’t think that fatigue is a small matter. If you are already tired but don’t take it seriously, gradually develop from mild to moderate, and finally to severe, the impact on your health will become greater and greater.

should be paid attention to these types of people, make timely adjustments, change their previous bad living habits, pay attention to diseases, actively treat them, and reduce risks. Especially for patients with cardiovascular diseases, the autumn and winter are now in the process. We should pay more attention to using medicine scientifically and reasonably to maintain a good mood.

. For the general population, we should also pay attention to developing good living habits, prevention is greater than treatment, and treat premature on , and conduct a reasonable physical examination according to your physical condition, which will help avoid risks.

Although sudden death is dangerous, it is not without any signs. Before coming, the body will send you some signals. Let me introduce you to you below. If it occurs more than once, you should be vigilant. Check it early, especially for people with higher risks.

What warning signals will the body release before sudden death? Don't take it seriously

·The heart will have abnormalities, which are prone to discomfort such as slow heartbeat, palpitations, etc.

Heart-related diseases are common in the elderly. When palpitations and other discomforts, they may think that this is atrial fibrillation and do not pay much attention to it.In addition, some people hear that slow heartbeat is easier to live longer, so when it appears, they don’t take it seriously, but instead think it is a good thing. Little do you know that is often panic should seek medical treatment in time, and the slower the heartbeat, the better, and there is also a normal range.

·The throat is tight

If you experience this discomfort, some parts of your body will also experience pain, but it is not ordinary stomachache , which is difficult to relieve and needs attention. Mytocardial ischemia can easily cause these abnormal manifestations. If not paid attention in time, the consequences may be great.

·Short breath

People with underlying diseases or good health need to pay attention to it. If you do not show any discomfort when you are physically active at the beginning, but then gradually appear, becoming dyspnea . At the same time, the body may also be accompanied by other abnormalities, such as swelling of the limbs, you should be vigilant.

·Disia

Not all cases can be recovered by themselves. When fainting occurs, but you do not know the specific cause, you should check and find out the cause in time to prevent it from happening again. If you don't take it seriously, it will easily increase the risk.

When these abnormal physical symptoms occur, you should pay attention to it. If you seek medical treatment in a timely manner, call the first aid number in time. The earlier you discover it, the better. In addition, it is also necessary to master some of the first aid knowledge for sudden death . It may be useful in critical moments, such as cardiopulmonary resuscitation and chest compression.

In short, sudden death is very harmful to physical health and life, and it is actually not far away from us. I hope you are not among the above types of high-risk groups. If there are, you should pay attention to it, treat diseases in a timely manner, and maintain a healthy lifestyle. Before the sudden death comes, the body will also have a warning. Do not ignore the above points. Pay attention to early examination once it occurs.

Reference:

1. Are you a high-risk group for sudden death? Who is prone to sudden death? .China Lanzhou Network .2017.09.12

2. There are more than 500,000 sudden cardiac deaths in my country every year. How to screen and prevent the risk of sudden death?

1st Century Business Herald .2022.10.08

3. Six major signs before sudden death can save your life after reading it. Qilu One Point.2020.03.25