Nowadays, the three diseases of hypertension , hyperglycemia , and hyperlipidemia have made many people cautious in their lives. Do you know that there is a fourth highest now - high uric acid.
What is high uric acid and what harm does it have to the body?
When it comes to high uric acid, many people will think of gout. Uric acid is a metabolite of purine and is not beneficial to the body. Uric acid will form in the body every day, but as long as it does not exceed 1200mg, it is normal. The body will form about 600mg every day, but 600mg will also be excreted from the body. Therefore, under normal circumstances, the uric acid in the body is in a balanced state. Although
is not obviously harmful to the body, once there is a problem with the body, it cannot be excreted in time every day. If uric acid is too much, it will affect the normal operation of the body's cells. slowly develops into gout acute arthritis, and severely affects the metabolism of the kidneys, induces renal failure, uremia , cardiovascular and cerebrovascular diseases , and life becomes precarious.
We should be vigilant for this symptom that will seriously affect physical health and life safety and actively prevent high uric acid. Fortunately, this disease does not occur quietly, and the body will have some obvious symptoms to remind you.
Do not ignore the three symptoms of body when going to the toilet, or the signal of excessive uric acid!
①: abnormal urine color
If the body has excessive uric acid, the kidneys, as the body's metabolic organ, will be affected. Because the kidneys are also organs that form urine, the color of urine will naturally be implicated.
The normal urine color should be light yellow or a nearly transparent color, but if you find that the color is dark yellow, broth color , or because the crystals in uric acid are deposited in the kidneys, affecting the metabolism of the kidneys and causing toxins to accumulate, the urine color is too dark.
②: If the body has the intention to urinate but does not urinate, and has little urine
If the body has too high uric acid, urate crystals will be deposited in the kidneys and may block the urethra. The urethra is the main channel for urine to be discharged from the bladder. If the urethra is blocked, even if there is a desire to urinate, there will be no urine when urinating. At this time, urine continues to gather in the body, which will increase the burden on the kidneys and lead to renal failure.
③: Changes in the number of urination at night
Under normal circumstances, the number of urination at night is generally 1-2 times, but you should find that your urination exceeds this normal range. If it is not a prostate problem, it may be that the high uric acid causes gouty kidney disease.
The kidneys are damaged and the urine increases. The number of times you get up and urinate will naturally increase after a long night. If the condition is serious, the body will also experience symptoms of edema and hypertension .
When you go to the toilet, you find that you have the above 3 symptoms, and it happens frequently. Don’t hesitate to seek medical treatment in time, prevent serious consequences and regret it too much!
Lifestyle like this, it is a matter of time to be too high!
uric acid is the product of purine metabolism , such as if you like to eat seafood, animal viscera , and people who use oyster sauce to make seasonings with seafood, these foods contain a lot of uric acid. If you still drink alcohol frequently, whether it is white wine, beer or red wine, as long as you are a drink containing alcohol, alcohol is a catalyst for uric acid, which leads to excessive uric acid and increases the risk of gout.
Of course, it is not only a drink containing alcohol, but even sugary drink , drinking one can every day will increase the chance of suffering from gout and kidney failure. Because the sugar contained in sugary beverages are mainly fructose , which also requires the metabolism of the kidneys, increasing the burden on the kidneys affecting uric acid excretion.
not only eat and drink, but also not treating yourself friendly. Frequent twitching to your body can also lead to excessive uric acid. For example, has been exhausted for a long time and has no combination of work and rest. I sit still at work and rarely exercise after get off work. will affect the excretion of uric acid in the body, metabolic disorders, and uric acid accumulation will cause gout.
and People who stay up late at night often lack sleep, which not only leads to endocrine disorders and poor mental state, but also affects the normal work of digestive and metabolic organs and leads to an increase in uric acid.
In addition to unhealthy diet and living habits, diseases such as diabetes and gout can also cause excessive uric acid, so if you are sick, you have to go to the hospital to see a doctor. It is not very serious, but in the end, your contempt will lead to high uric acid.
or above people who find any abnormalities when they go to the toilet, it is best to go to the hospital in time to hang Nephrology, Endocrinology, Rheumatism and Immunology to check the body, such as blood uric acid measurement, X-ray examination , etc., and timely reduce uric acid and relieve the condition through drug treatment.
found that I had too high uric acid. Simply controlling my diet cannot restore the normal level. Moreover, controlling my diet casually will also lead to malnutrition and will not be conducive to the improvement of my body.
The main excretion channel of uric acid is the excretion of urine and feces, so you usually need to drink more water, eat more fruits and vegetables, and exercise more to promote gastrointestinal motility and excrete metabolites.
In short, if it is ruled out that it is genetic reasons, you should still find the cause of the disease in your own life. If you find yourself sick, you should actively improve your lifestyle and improve your body's immunity. Of course, the doctor is the most trustworthy person you are. If you are sick, you must see a doctor.
References:
1. Is uric acid high high? It can be observed when going to the toilet. If there is such an abnormality, it needs to be controlled in time 2021-05-19 21:22·Beijing Youth Network
2. Is uric acid 453mol/L hyperuricemia? How to treat it? Can it be prevented? 2018-05-03 20:15·Taoyuan Community Health Service Center
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