hematopaths doctor
Do not dye your hair too frequently
Although there is no direct evidence that hair dyeing can cause cancer, the raw materials of multiple hair dyes have sensitizing ingredients, which are harmful to the hair and scalp. Before there is clear research and demonstration, it is recommended that all elderly people, pregnant women and children avoid dyeing their hair as much as possible. It is not recommended for young people to dye their hair. If you really need it, it can be done once every six months at most.
Oncology department doctor
Food moldy Don't eat
Any food, as long as it becomes moldy and spots, it will produce a large amount of aflatoxin , which is extremely harmful to human health. Long-term consumption can cause food poisoning, lesions, and even cancer. Even if this moldy food is cooked at high temperature, it is difficult to destroy its mold. Never continue to eat it.
Dermatologist
Do not take overcare or clean
Everyone's skin has its own protection system. Daily use of skin care products is usually to make facial skin whiter and more delicate, but excessive care often has the opposite effect, destroying the original stratum corneum, making the skin more fragile and sensitive, and extremely susceptible to allergies. It is recommended to use skin care products in moderation and rationality.
Cardiologist
Don't exercise vigorously after a cold
After catching a cold, the body temperature will become higher and the metabolism speed is much higher than usual. It is best to avoid strenuous exercise at this time. Strong exercise will cause the body's calories to increase rapidly, consume too much, and its resistance will drop rapidly. The bacteria may take advantage of the situation, aggravate the condition and cause cardiopulmonary disease.
Neutrologist
Don't hold urine for a long time
Many people in order to reduce the number of times they go to the toilet, hold urine for a long time will lead to cystitis or urinary tract infection . Moreover, as the toxins accumulate, the bladder's own resistance continues to decline, which is likely to trigger kidney function.
ophthalmologist
Good weather Don't forget your sunglasses
UV rays will cause damage to conjunctiva , cornea, lens, vitreous , retina, etc. When going out in good weather, don’t let your eyes run naked, especially between 10 a.m. and 4 p.m. Wearing ultraviolet-proof glasses can not only protect the eyes, but also add points to the overall look. Why not do it?
Dental physician
Tooth is not a bottle opener
Many heroic boys ignore it as soon as they go to the table, and they don’t want the bottle opener. They bite their teeth and open it! There are many small habits in life that are not good for teeth, such as biting open the label of clothes, biting open the packaging bag of food, etc., which will cause damage to the teeth or cause the edges of the teeth to rupture.
ENT ENT physician
Do not open the window when driving a express train
Driving for a long time, especially when driving a express train, it will produce a lot of noise and easily damage eardrum , causing hearing damage. When the speed exceeds 85 kilometers, it is best to completely close the roof and windows. Listen to the radio or music while driving, and let your ears relax and rest after 1 hour each time.
Orthopedic doctor
Soft sofas try to sit as little as possible
Although many people like to erectile slurred on the sofa, especially soft fabric sofas or tatami . When sitting on it, the body lacks enough support points and the pelvis tilts backward, which can easily lead to lumbar muscle strain, bone hyperplasia, and even induce lumbar disc herniation . It is recommended to sit more hard seats with backrests to reduce lumbar pressure.
Respiratory physician
Just renovated houses do not live in
Just renovated houses contain a large amount of harmful substances such as formaldehyde , and many newborns suffer from asthma is that newly married mothers live in a room that has just been renovated when they are pregnant, and the harmful gases affect the development of the fetus. Therefore, it is recommended that you do not move into a new house immediately, and it is recommended that interior decoration be as simple as possible. It is a good choice to prepare an air purifier at home on a daily basis.
Obstetricians and Gynecologists
Please use less bath towels for hotels
Nowadays, hygiene problems in major star hotels have been exposed, especially for bath towels, bathtubs, etc., which are not strictly disinfected. If there are wounds on the body, they are very susceptible to a series of infectious diseases. Therefore, during your travels, try to avoid using towels provided by the hotel. You can bring a simple towel with you, which is clean and hygienic.
Pharmacist
Don't take multiple medicines together
Cold is a common disease, so most patients do not like to go to the doctor, but use the medicine themselves, so they often use the medicine or eat multiple medicines at the same time. However, this kind of unauthorized use of medicine is likely to consume excessive amounts of medicines, or the conflict between the medicines is unaware of it, which puts heavy pressure on the liver. Therefore, it is recommended to eat a single type of medicine according to the instructions. If possible, follow the doctor's advice and eat the medicine reasonably.
Urology surgeon
Don't eat late-night snack hotpot often
Many young people are night owls and like to stay up all night, especially when they come to barbecue or hotpot in the middle of the night. It feels like they have never been in vain in their life. However, long-term consumption of these fried and spicy foods can easily cause long-term congestion of the prostate. Especially when eating and drinking some strong alcohol, the stimulation of alcohol will aggravate the prostate congestion and easily cause prostatitis .
Traditional medicine doctor
Health products should not be bought randomly and taken randomly.
As the saying goes, medicine is three parts toxic. Most health products are also Chinese medicine ingredients, and many are sweet and cold medicines, which have the effects of nourishing yin and clearing heat. But if the body is cold, you must avoid such medicines. It is recommended to consult a doctor before eating health care products. To supplement nutrition according to your physical condition, you can play a health care role.
spleniasm doctor
Daily three meals should be regular
The working pace is very fast now, but you must also ensure the normal three meals time, don’t eat too much, and don’t be hungry until you are. Our stomach and intestines have their own schedule. According to this time, the stomach will secrete different amounts of gastric juice to digest food faster. Overeating and irregular routines will affect stomach absorption. For a long time, stomach problems will naturally follow.
Gastrophic physician
As appropriate supplement enzyme /probiotic
Human functions will gradually weaken as we age, and the same is true for human digestive functions. When the enzyme secretion in the body does not meet the normal standards, symptoms such as digestive dysfunction and constipation will occur. Toxins cannot be eliminated and can also cause facial spots and various inflammations.Therefore, timely supplementation of enzymes/probiotics can promote body balance, promote metabolism, and rejuvenate many other functions.
Source: Basic Public Health and Health Services
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