Unconsciously, the 7-day holiday has ended. There may be a lot of happiness and regrets in these 7 days. But the final result is often that you touch your bulging belly and your round figure, and you can’t help but scream in despair: Oh my God, I have grown so much pork belly in one holiday, what should I do?
In fact, if your normal body mass index (BMI) or physical fitness ratio does not exceed the standard and your diet is relatively moderate, eating 7 days of scavenging will not cause any permanent damage. As long as you return to normal eating habits, from at least half a month to at most 1-2 months, your weight will gradually return to normal and completely erase the traces of these 7 days.
However, if you have a "fat-easy" physique, it will be difficult to lower your weight once you rise; or you are losing weight, and you have just lost a few pounds and then eaten back; or you want to restore your perfect figure in a shorter time. Then, you need to pay attention to the next golden weight loss period, fight quickly, and eliminate the pork belly grown during the holidays.
The following introduces a post-holiday weight loss plan that I have used. I hope it will be helpful to you:
Day 1: Furious
Reduce the amount of food in three meals by half, do at least 50 minutes of high-intensity exercise, such as ball exercise, strength training, rhythm running or swimming, and consume the glycogen reserves in the body as soon as possible. Because you have sufficient energy reserves at this time, you won’t feel hungry if you eat less, and your body will also provide energy more generously.
Day 2: Furious x2
basically continues the first day's practice, maintain the weight of the first day of the three meals, and continue to perform high-consuming exercises when physical conditions permit, but the intensity can be gentler and the time can be extended a little (for example, 30 minutes of rhythm running + 30 minutes of aerobic running).
Day 3: Jianbi Qingye
After two days of dieting and consumption, fat cells are already eager to try and are ready to provide you with energy. The key today is that does not eat staple food . If you start to feel hungry before the meal, your appetite can be properly restored, but don’t eat staple food; if you don’t feel hungry before the meal, don’t eat staple food.
Today’s exercise formula is to continue to reduce exercise intensity and increase endurance exercise duration (such as 20-minute rhythm running + 40-minute fat burning running).
Day 4: War of attrition
Intake can be properly restored, but still do not eat staple food . Repeat the exercise plan for the next day, appropriately extend the endurance exercise duration (such as 30-minute rhythm run + 40-minute aerobic run), and continue to consume glycogen and fat.
Day 5: Decisive battle
The appetite can be properly restored, but still Don’t eat staple food . Don’t eat staple food, don’t eat staple food, be sure to hold it back! Today, you don’t need to arrange high-intensity exercises, just arrange long-term low-intensity endurance exercises (such as 90 minutes of fat burning run). When you exercise today, you will hear the cry of despair before the fat dies.
Day 6: Clean the battlefield
Today I can finally eat staple food, but remember: I can still only eat half of the normal staple food. Taking advantage of the pleasure brought by carbohydrates, quickly arrange half an hour of high-intensity exercise (such as 30 minutes of interval running ). The purpose of this is to keep muscles while losing weight.
Day 7: Rebirth
Today, the following statement is said that if there is no accident, the weight should have been lost. Finally, I can enjoy a normal diet for the day ( Remember: just a normal diet, don’t overeat! Otherwise, the efforts of the first 6 days will be in vain), and I will rest for a day with peace of mind. There is no need to arrange any exercise activities today to allow your body to have sufficient rest. Repeat the above
for another week, which is expected to eliminate most of the impact of the long holiday and make you happy to return to your daily diet and exercise habits. If the effect is still unsatisfactory after two weeks, you can continue to repeat until you are satisfied.
or above is my experience sharing in dealing with "holiday weight gain". The actual test is effective. Do you want to try it too?
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