7 days National Day holiday passes quickly, and it is time to go to work in a blink of an eye. However, annoyance, insomnia, anxiety, and lack of energy make it difficult for many office workers to adjust to their state before the holiday. So, in the face of "post-holiday syndrome", what should people do to get rid of it and return to a good working state? Listen to experts from the famous Chinese doctor group.
Post-hospital syndrome symptoms
dizziness and irritability are common symptoms
"Post-hospital syndrome is a relatively fashionable disease name in recent years. It refers to the work, study, labor and other activities carried out by some sub-healthy people in society for a long time under varying degrees of stress, a faster pace of life, and over-tension. They suddenly change the original pace of life during holidays, such as excessive fatigue. , excessive relaxation, overeating, irregular resting, etc. disrupt your original biological clock, and then a series of physical and mental discomfort symptoms appear." Professor Yang Junsheng, deputy director of the Traditional Chinese Medicine Rehabilitation Hospital of Shaanxi Provincial People's Hospital, introduced that after the holiday, mild dizziness, tinnitus, , dizziness, thirsty mouth and tongue, loss of appetite, dizziness in the limbs, anxiety, irritability, insomnia and dreams, are common symptoms of "post-holiday syndrome".
Yang Junsheng said that the formation of the human body's own biological clock requires a time period. Although people return to the familiar working environment after the holiday, due to long work intervals during the holidays, going to work again is like coming to a new environment and need to adapt again. Most people's physical discomfort symptoms will be relieved and eliminated within about a week. Therefore, there is no need to be overly nervous and anxious about this.
Some symptoms are normal psychological reactions
If it cannot be relieved, seek medical attention in time
"Although there is no unified standard and treatment for post-holiday syndrome, following the theory of health preservation in traditional Chinese medicine, adjusting yourself according to the principles of yin and yang balance, yin and yang balance, and replenishing deficiency and purifying the body is the easiest and fastest way." Yang Junsheng pointed out that if you are overly tired during the holiday, you must rest more after the holiday and relax. You can soak your feet and supplement your sleep before going to bed, etc.; if you are full of guests during the holiday, you should eat low-fat and light food after the holiday, pay attention to replenishing moisture, eat a small amount, etc.; if you drink too much during the holiday, you should quit drinking and eat vegetarian food for a few days after the holiday, and eat more fruits and vegetables, etc.
In addition, Yang Junsheng suggested that people who stay at home for holidays due to epidemics, weather, etc., who have returned to normal work and life after the holiday, they can appropriately increase some aerobic exercise. They can do brisk walking, jogging, Tai Chi , broadcast gymnastics, skipping rope , square dance, etc. outdoors, but it should vary from person to person, exercise appropriately, and do not be overly tired. At the same time, "In accordance with the health concept proposed by the World Health Organization, we can adjust and regulate our lives by eating a reasonable diet, exercising moderate amounts of smoking and limiting alcohol, and psychological balance."
Yang Junsheng reminded that some manifestations of post-holiday syndrome are normal psychological reactions for people, but if a few people are still unable to restore their normal working, studying, and working status through rest and adjustment, it is recommended to go to the hospital's relevant departments such as the neurology, gastroenterology, nutrition, and rehabilitation medicine in time for further examination and treatment.
Eating these foods
is helpful for better entry into the working state
Clinical Nutritionist Yin Wei said that since people are prone to overeating during the holidays, especially concentrated intake of a large amount of high-protein and high-fat diets, it will have an adverse impact on the normal operation of gastrointestinal function. Therefore, after the holiday, eat less greasy foods, eat more fresh vegetables, fruits and some coarse grains, and avoid consuming too much spicy, irritating, cold and hard foods. In addition to reducing the burden on the gastrointestinal tract and balancing nutrition, it can also put the stomach and intestines damaged during the holidays "on the right track".
Yin Wei pointed out that after the festival, people should pay attention to the combination of dietary types and dietary structure, try to eat lighter and more vegetarian foods, choose some foods with lower fat content, do not eat too much big fish and meat, eat more fresh vegetables, etc. In addition, some foods, such as black fungus, spinach, carrots, oats, as well as sugar-free yogurt, soy products, etc., not only help digestion, reduce gastrointestinal burden, but also help office workers to get better at work.
black fungus has high nutritional value and can nourish qi and moisten the lungs, nourish yin and dryness. It can help the excretion of intestinal fat foods and reduce the absorption of fat in foods.
spinach contains magnesium, a mineral that women lack more. The role of magnesium in the human body is to convert carbohydrate in the muscles into applicable energy. People with lack of magnesium will be exhausted.
carrots are rich in carotene , which can relieve visual fatigue and allow office workers facing the computer to focus on the most important tasks.
oats are a food rich in dietary fiber and have a strong sense of fullness. For people with larger appetites, they will not feel hungry and full of energy soon.
sugar-free yogurt will produce substances such as lactic acid, galactose, free amino acid , etc., which is conducive to the absorption of various trace elements such as calcium in fruits.
soy products, such as old tofu, tofu skin, dried tofu, etc., are rich in high-quality protein and calcium. protein is an important nutrient for maintaining body function, and the fat content is low, and the fat it contains is also unsaturated fatty acids. Among them, soy lecithin also has a regulatory function for blood lipids , which is very suitable for overweight and obese people. Reporter Wu Jie, after the holiday of
, I saw the "heart-to-heart" method of working after
. The long holiday of
is fleeting, and office workers have returned to their jobs. However, some people suffer from the legendary "post-holiday syndrome" such as lack of eyes, distracted spirit, and dizziness. So, how can you quickly "rest" and devote yourself to your work after the holiday? You might as well try the following methods.
STEP1
Tell yourself to slowly recover
Starting from the first day of work, don’t be too anxious, and don’t think about returning to the past “chicken blood” state at once. Just like driving, you have to take your time whether it is acceleration or braking. Tell yourself: Take your time and don’t worry. It’s not an exaggeration to recover from your condition after spending a week.
STEP2
Organize your desk
On the first day of work, I took the time to clean up the desk and bookshelf in the office. A comfortable desk can relieve the anxiety of the first day of work.
STEP3
Writing the schedule
On the first day you return to the office, you will suddenly face a lot of work matters. So write down what you want to do, sort it by priority, and distinguish what you have to do from what you can do or not. This will definitely work effectively.
STEP4
Cafeteria or tea
Tell your body to start working through a specific ritual.
STEP5
Check the balance
Check the balance of the bank card, Alipay , and WeChat wallet. I believe that you will have the motivation to work again! Zonghe
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