As the saying goes, "A autumn rain and a cold"! After the cold dew, the south is clear and the north is about to enter winter. Therefore, at this time, everyone should take good care of their bodies, keep warm and get sick, and move towards winter health. In addition, don’t forge

As the saying goes, "One autumn rain and a cold " ! After Cold Dew , the south is clear and the north is about to enter winter. Therefore, at this time, everyone should take good care of their bodies, keep warm and get sick, and enter winter health.

In addition, don’t forget to eat “eat 3 things, drink 3 things, and avoid 3 things” in accordance with the solar term and live the autumn safely.

e 3 samples

1. Eat pears

Autumn is the main lungs, and you must prevent autumn dryness. Pears can moisten dryness, relieve cough and reduce fire. Eating pears in autumn can not only promote salivation and moisten dryness, but also clear heat and eliminate phlegm. However, the pear itself is cold in nature, so it is best for children and the elderly to steam it before eating it.

Recommended method: [Fried pear with bitter melon]

. Prepare one bitter melon, remove the pulp of the melon, and make a thin slice of the 45-degree angle oblique blade. cherry tomatoes two, cut them from the middle, one pear, and peel them off. After removing the seeds, cut into small slices of even size. Then, soak in clean water.

. Boil water in a pot and add salt and vegetable oil. After the water boils, pour in the bitter gourd and cook for 30 seconds. Pour in the pears and blanch them for 10 seconds and pour them out.

. Roast oil in the pot, pour in bitter melon and pear, add a tablespoon of sugar, stir-fry quickly, pour in white vinegar and continue stir-frying. If it is too dry, add a little water, and finally, add water starch, and quickly collect the juice and you can take it out of the pot and put it on the plate.

is ready, this fried bitter melon with dryness and moisturizes the bitter melon and is ready.

2. Eat chestnuts

Chestnuts are also called the king of fruits. It can strengthen the spleen and stomach, nourish the kidneys and strengthen the muscles. chestnuts are rich in vitamins and unsaturated fatty acids, which can enhance immunity and delay aging.

Recommended method: [ Chestnut Roasted Pork ]

. Pork belly first burns pig skin to remove hair roots. Use a knife to scratch the black edges on it, clean it, and try to change it to these three centimeters of large pieces of meat, so that it will not turn into firewood due to loss of water.

Cut green onion into sections and cut ginger into large slices. Put in two star anise, a piece of angelica , a little cinnamon, a piece of ginger, two slices of garlic leaves , and three yellow gardenias used for coloring. Cut it into the middle and a few dried chili peppers to enhance the flavor. Cut the garlic into garlic and set aside.

. Heat in a pan, without adding anything, pour the pork belly into it and stir-fry. Fry slowly over medium-low heat and fry the oil so that the stewed meat will be fragrant but not greasy.

. Fry the pork belly until golden on six sides. Put the large ingredients in, sprinkle a few peppercorns and continue stir-frying. Drink some high-alcohol liquor from 1982 years old, then pour half a basin of water, and add a little sugar color boiled in advance. Add light soy sauce, dark soy sauce, and oyster sauce, and a little aged vinegar to relieve greasiness. Season with thirteen aromas, add a few pieces of rock sugar to increase the sweetness.

. After boiling over high heat, beat it into a casserole. After you roll up, turn to low heat and simmer for 40 minutes.

Then put the chestnuts in, pick out the yellow gardenia, cover the pot and continue stewing. Let the aromas of chestnut and meat blend together. The more you stew it until the later stage, the thicker the juice will be, and the rosier the color will be.

This rosy, trembling big piece of meat looks like people. Let’s pick out all the ingredients in the pot and pour in the garlic. Continue to heat it for a while and simmer out the fragrance. Finally, add a spoonful of MSG to enhance the flavor.

is ready, and a fresh and fragrant braised chestnut pork is ready.

3. Eat duck

As the saying goes: "It is good to replenish it in autumn, but don't look for diseases in winter" . In the cold dew season, of course, you must keep weight in autumn.

It is best to eat duck meat in autumn. For people with weak bodies, duck meat can be nourished. In autumn, dryness is serious, and eating cold duck meat is the best choice to reduce dryness.

Recommended method: [Old Duck Radish Soup]

. Prepare half a fresh old duck, remove the duck's butt and duck toes, and then chop into even small pieces. clean and prepare to marinate .Add 2 grams of salt, 2 grams of pepper and 5 grams of cooking wine to remove the fishy smell. Grab well with your hands and marinate for 30 minutes to give the duck cubes a base flavor.

radish cut into diamond-shaped slices, cut pickled pepper into circles, and cut ginger into slices and set aside.

. Put the marinated duck meat in a cold water pot and blanch it in , pour in a little cooking wine to remove the fishy smell, and then boil the water and remove the foam in the pot, pour out the duck meat, rinse it with clean water and drain it for later use.

. Hot the pan and cool the oil, sprinkle a few peppercorns and stir-fry, pour in pickled peppers and ginger slices and stir-fry to achieve a spicy flavor.

Then pour in the drained duck meat, turn to medium heat and stir-fry for about 5 minutes, stir-fry the water in the dried duck meat in . After smelling the aroma of meat, add kimchi and stir-fry evenly. kimchi can not only remove the fishy smell, but also add a special fragrance to the duck meat.

. Then Put the duck meat in a casserole with water to boil , cook until the water boils again, then remove the foam in the pot, turn to low heat and simmer for 50 minutes. After 50 minutes, pour the radish into the pot, add a little salt to season, cover the pot and simmer for 2 minutes, so that the fragrance of the radish can be blended into the duck soup.

After the radish is stewed softly, the fragrant and nutritious old duck radish soup can be served.

d 3 drinks

1. Red date lotus root soup

Cold dew season health care, "preventing dryness" is crucial. Lotus roots remove dryness, promote salivation and improve eyesight, and are essential drinks to clear the mind and eliminate troubles.

Recommended method: [Red Date Lotus Root Soup]

. Prepare a section of lotus root and peel the skin clean. Cut into thick slices first, then cut into even small pieces. Put it in clean water and wash the starch on it.

Then change the water, add a little white vinegar and soak for a while to prevent oxidation and darkening. Cut the ginger into slices, red dates and longan , and wash away the impurities on it with clean water. A small pinch of wolfberry , soak it in clean water for a while.

. Prepare an appropriate amount of brown sugar for later use, and then pour the prepared ingredients into the casserole in turn. wolfberry cannot be cooked for a long time, so it must be added later. Pour an appropriate amount of water in and bring to a boil over high heat. then turn to low heat and simmer for 20 minutes , stew the lotus root, and at the same time let the nutrition of the ingredients be integrated into the soup.

20 minutes, pour in wolfberry and simmer for a while, then turn off the heat and serve. A bowl of fragrant and nutritious red date and lotus root soup is ready.

2. Tremella lotus seed soup

lotus seeds can clear the heart and calm the mind, lily moisturize the lungs and strengthen the spleen, lean meat can nourish it, and is most suitable for drinking in autumn.

. Prepare a handful of lotus seeds and an appropriate amount of lilies, soak them in warm water, and then soak them softly. Remove the core of the lotus seeds, otherwise the bitterness will be too strong. After processing, wash it with clean water, cut the sugarcane meat into small strips. Remove the pits of the red dates, cut the soaked Tremella from the middle, remove the hard roots and tear them into small pieces.

. Then wash the sugarcane, tremella, and red dates together to set aside, and pour an appropriate amount of water into the casserole. Put all the ingredients you just processed into the pot and sprinkle a handful of rock sugar. Then cover the pot and heat it up until the air is added.

Then turn to medium heat and simmer for 40 minutes to fully stew the collagen of Tremella.

.40 minutes later, let’s open the lid of the pot and take a look. The crystal clear sugarcane tremella lotus seed soup is full of sweetness.

Drink a bowl while it is hot, warming up and moisturizing.

3. Red bean meatball porridge

Use red beans and glutinous rice balls to make porridge, which can harmonize the five internal organs and nourish the stomach and moisten dryness.

. . 100 grams of red beans soaked in warm water for 1-2 hours; then prepare an appropriate amount of rock sugar.

. Pour the soaked red beans into electric pressure cooker and cook them dry. Then take out the red bean paste and add appropriate amount of rock sugar and mix well.

. Then pour the red bean paste and rock sugar into the boiling pot, put in an appropriate amount of water and boil, stir well while cooking, wait until the rock sugar has melted, and you can leave the heat. When eating, you can also add some glutinous rice balls or dumplings according to your needs.

3-sample

1. Avoid eating spicy and greasy foods

Cold dew solar term is in autumn and dry autumn season. You should also pay attention not to eat or eat less spicy barbecue foods, such as chili peppers, peppers, cinnamon, ginger, onion and wine, etc., especially ginger.

2. Avoid eating hot pot

It is not recommended to eat hot pot during the Cold Dew solar term. Eating hot pot in autumn can easily accumulate heat in the body, resulting in symptoms such as constipation and acne on the face.

3. Avoid eating raw and cold foods

Because, you also need to be careful not to be too raw and cold in your diet to avoid causing problems such as gastrointestinal indigestion.

(Happy)