Introduction: In our daily life, many people have anemia. If you want to replenish your qi and blood, you have to take many ways to do it. anemia refers to a disease in which the patient's red blood cell volume is lower than the normal value , and the volume of red blood cell greatly reduces the hemoglobin concentration . For example, hemoglobin is less than 9 grams, which is moderate anemia in this case.
If hemoglobin is less than 6 grams, it is severe anemia. If the hemoglobin level is less than 3 grams, it is severe anemia. The causes of anemia are diverse, and is mainly closely related to problems such as hemolysis, bleeding, and bone marrow hematopoietic injury.
In most cases, people believe that eating red foods frequently can bring good blood replenishment effects. Although red dates, brown sugar and other foods all have red appearances, these foods cannot actually bring blood replenishment effects. If wants to replenish blood, what kind of food would be better to use?
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What are the causes of anemia?
Hematopoiesis problem
Anemia caused by hematopoiesis problems generally has a certain relationship with the reduction of erythrocyte production. is a pathological anemia.
Malnutrition
Malnutrition is mainly closely related to the lack of a good diet in daily life, and in this case there is no way to ensure balanced nutrition. will easily cause anemia.
hemoglobin synthesis disorder
hemoglobin synthesis disorder is a very common cause of anemia in daily life, which is mainly common in iron deficiency anemia and vitamin B6 reactive anemia.
Vitamin
Vitamin deficiency can easily lead to cellular anemia. This type of anemia is mainly due to Folic acid or vitamin B12 deficiency or some drugs that affect nucleotide metabolism. causes problems caused by cell deoxynucleic acid synthesis disorder. This is anemia. It is a very typical manifestation.
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People with anemia often have these manifestations. How many of them do you have?
- The face is rough and dull, and always has poor spirits;
- The palms or nails are white and bloodless;
- The function of the internal organs is abnormal, and there are always palpitations, shortness of breath, dizziness, tinnitus, weakness of limbs, etc.;
- often feel dizzy, especially when squatting down, you will feel dizzy when standing up, and you will always feel dark in front of you;
- Anemia is always afraid of cold. If you have this symptom, be careful;
- always feels very tired when exercising. If you continue to exercise, you will easily have shortness of breath and white complexion;
- Anemia will easily cause the hair follicles to not get enough nutrition, which will easily lead to dryness or serious hair loss;
- Anemia will always speak with The qi in the middle of the and will always sigh.
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Red dates and brown sugar do not replenish blood
In short, anemia has a particularly great impact on physical health. I hope you can improve the anemia problem in daily life. If many people find anemia problem in daily life, they will want to replenish blood by eating more brown sugar and red dates. In fact, this method is not scientific.
Because the iron content is not large, and brown sugar mainly extracted from sugar cane contains essential vitamins and minerals for the body. After menstruation, appropriate drinking of brown sugar water can promote the excretion of toxins, but it cannot bring the effect of replenishing iron and blood.
Another example is that red dates are rich in vitamin C and vitamin A. Although these two substances can bring benefits to the body, the content of body elements is not high, and cannot bring the effect of replenishing blood.
If you want to replenish blood, you might as well try to eat the following 4 foods frequently. may improve your anemia.
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Gynecologist: These are the 4 items that really replenish blood. It is recommended to often serve dining table
1 red meat
red meat
There are many types of red meat, which are also common in our daily lives, such as beef, pork, mutton, etc. red meat is rich in hemoglobin iron.
Take beef as an example. The iron content can reach 3.3 mg/100 grams.
If you want to replenish qi and blood, it is recommended that you eat about 40 to 75 grams of red meat every day, which is almost the size of an egg.
Pig liver
For friends with anemia, you can also replenish blood by eating pork liver. Pig liver is a food rich in iron elements , and the iron element in it is very beneficial for iron deficiency anemia.
, and pig liver is comprehensive in nutrition, contains , which is rich in vitamins, protein , folic acid, minerals, etc., which can protect the liver and replenish qi and blood.
Black fungus
Black fungus is a vegetable that we all often eat in our daily lives. Whether it is cooking spicy hotpot or stir-frying, it is very delicious. In fact, eating more Black fungus can also bring about the effect of replenishing blood.
The iron content in fungus is very high, and the iron content in is 7 times that of pig blood. Eating fungus regularly can nourish blood and moisten the abdomen, and can also prevent iron deficiency anemia.
Black Date
Black Date may be a food that people don’t eat very often. In fact, the empirical content in Black Date is also very high, which can bring the effect of iron replenishing.
Black date can help regulate the qi and blood in the body, promote the circulation of qi and blood , and can also effectively protect your health. At the same time, it can help supplement vitamin C and maintain a youthful state.
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Reading extension: Will frequent blood draws cause anemia?
In fact, you don’t have to worry or be afraid of this problem. The blood volume of a normal person accounts for about 8% of his weight, and the blood volume is around 4000~5000 ml. For example, a person weighing 60 kg usually has a blood volume of around 4200~4800 ml.
Generally speaking, when a person loses blood more than 800 ml, his hands and feet will appear cold, pale face, weak all over, cold sweats, shortness of breathing, etc.
When the blood loss exceeds 1500 ml, the brain of large will have insufficient blood supply, causing people to have problems such as irritability, dizziness, dizziness, thirst, and even coma. When
is drawn, the capacity of each test tube is generally 2~5 ml. Even if it is a one-time dehumidification, the amount of blood loss is only 50 ml, which is difficult to cause physical discomfort. Therefore, bleeding from does not easily lead to anemia.
Conclusion: If anemia unfortunately occurs, reasonable measures must be taken to improve it. In daily life, you must also develop good living and eating habits, exercise appropriately, pay attention to your diet, and have regular physical examinations. Only in this way can you better protect your health and avoid anemia problems.
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