10.8 Cold Dew ! The old saying goes, "Eat 4 treasures in cold dew", which 4 treasures do you mean? Eat according to the season and spend the autumn and winter safely. The cold dew in the solar term
24 is coming, on October 8, 2022. Cold dew is the seventeenth solar term among the 24 solar terms and the fifth solar term in autumn. The arrival of cold dew means that the temperature gradually becomes lower and the weather becomes colder.
A autumn rain and a cold. After the cold dew, the autumn in the south becomes stronger and the air is cool and the wind is cool. Winter is about to begin in the north. Therefore, at this time, everyone should take good care of their bodies, get less sick, and enter winter healthily.
For dietary health, the main diet should be to nourish yin and prevent dryness, moisten the lungs and stomach, eat more sweet and light-moisturizing foods, and eat less spicy, irritating and fragrant foods. The old saying goes, "Eat 4 treasures in cold dew, but you can't run away health." Let's learn together today:
First treasure: sesame
The old saying goes, "Eat sesame
The old saying goes, "Eat sesame
The body is very quaint". Sesame blossoms gradually, and eating sesame in cold dew season also means that your body will get better and better and pass the cold winter healthily.
small sesame, great nutrition, eat some appropriately in life, and take good care of the body. There are many ways to eat sesame, which can be cooked, fried, cooked porridge, made pastries, made soup, etc. You can eat it according to your preferences.
recommends a way to eat it that can be stored for a long time. Black sesame paste. In autumn and winter, drink a bowl of hot black sesame paste, and your whole body is much warmer. Make it at home and adjust it yourself, which is really much more fragrant than the one you buy.
Ingredients: 1 jin of black sesame seeds, appropriate amount of glutinous rice flour, sugar
Method: 1 Wash the black sesame seeds, clean the impurities inside, rinse it in water, drain the water, and set aside.
2 Heat the pot, do not add oil and water to the pot, pour in black sesame seeds, stir-fry the black sesame seeds on medium and low heat, stir-fry the sesame fragrance, then pick it up and set aside.
3 Wash the pot, pour in glutinous rice flour, stir-fry it in medium and low heat, stir-fry it slightly yellow, and set aside.
4 wall breaker , pour some sugar in, put it in black sesame, beat it into powder, set aside.
5 and then pour the three ingredients together, mix evenly, black and white, put it in a bottle after cooling, put it in a bottle, seal it. When eating, you can brew boiling water or boil it in water, which is good.
second treasure; crab
cold dew is about the season when crabs are on the market in large quantities, so cold dew has the custom of eating crabs. Cooked crabs have a tender meat and delicious taste, which is very popular among people.
for male and female crabs, meat To be plump and beautiful, the old saying goes, "nine females and ten males" and "nine months of the turtle navels and octobers". The difference between male and females is that the turtle navels is female crabs, and the turtle navels are male crabs. In September of the lunar calendar, the crab roe of female crabs is the plumpest. In October of the lunar calendar, the crab ointment (also called crab oil) of male crabs grows the thickest.
Eat some crabs appropriately in life, which can strengthen muscles and bones, clear heat and disperse knots, nourish the liver and kidneys, and supplement protein . There are many benefits. However, crabs are cold in nature and have weak constitutions and should eat less or not.
For the way to eat crabs, steam the most authentic, with high nutritional value, and a more nutritious way to eat. Before steaming, clean the crabs. How to clean the crabs? A tip for you.
1 Prepare a basin of clean water, put some salt in it, put it in the crab, soak it for a while
2 salt water soaking purpose is to rinse the dirt on the surface of the body, spit out the dirt in the stomach
3 and then use a brush to clean the crab. The sides of the crab's body, back, abdomen and mouth
4, then open the crab's belly cover and clean it.
5 Finally, just brush the crab's appearance.
Third treasure: Persimmon
The old saying goes, "The persimmon has red skin." Before and after the cold dew, it is the time when the persimmons naturally mature. The leaves of the persimmon tree basically fall off, and the bright red persimmons hang on the tree, which is particularly beautiful.
Naturally ripe persimmons are sweet and astringent in fruity taste, but they taste sweet. Eating some appropriately can moisten the lungs and eliminate phlegm, strengthen the spleen and stomach, protect the lungs and clear dry fire, and have many benefits.
reminds you that there is a lot of oxalic acid in persimmons. If you have stone constitution, don’t eat more persimmons. Don't eat persimmons when you're on an empty stomach. Don't eat persimmon skin.
When people eat soft persimmons, their faces are often covered with juice, and sometimes they splash onto their clothes. Eating persimmons is also a "technical job". The correct way to eat soft persimmons is for you.
1 is sucked with a straw. After taking out the soft persimmon, insert the straw from the stem to suck it, and the flesh and juice were sucked out. It won't flow everywhere, clean and hygienic.
2 dig it with a spoon and eat it. Take out an iron spoon, insert it from the stem and turn it around, and dig out the flesh so that your hands and face will not be stained.
The fourth treasure; flower cake
flower cake is a kind of snack. Before the cold dew, it is the Double Ninth Festival, so you should climb high and look far away. "Gao" and "cake" are homophonic, so eating flower cake in cold dew means "step by step", and also means peace and auspiciousness and everything is high.
The production of flower cakes is also different in different places, including steaming, cooking, baking, etc. No matter what, it tastes delicious.
Recommended 1 way to eat osmanthus cake . This method is simple and easy to make and tastes no different.
Ingredients; glutinous rice flour, water, white sugar, osmanthus, flour
Method; 1 Pour water in a clean basin, add sugar, mix well
2 and then pour a little cooking oil in it, stir slowly
3 into an appropriate amount of glutinous rice flour and flour, stir until there is no grain precipitation, set aside
4 boil water in the pot, put the paste that was just mixed into a large plate, put it in the pot to steam, steam it over high heat
5, take it out, cut it into squares, and set aside. In a bowl of
6, add a little warm water and pour in the sugar and osmanthus until it is melted.
7 Then pour the osmanthus liquid on top of the cake. Of course, if there is no osmanthus liquid, you can use dried osmanthus with honey to make it.
The above 4 foods are very suitable for eating during the cold dew season. They are seasonal foods, are nutritious and not expensive, and have excellent care for the body. Make them at home to give the best care for relatives and friends.
In addition to diet, in life, everyone should also pay attention to keeping warm and low temperatures to prevent cold diseases. Do not often expose your body with bare hands to prevent the cold air from invading the body. Soak your feet in hot water every night to protect the warmth of your feet.
In addition, you should also add clothes in time to prevent cold and keep warm, and prevent "freezing" from causing illness.
cares for the stomach and intestines, prevents "cool and dryness", does not eat spicy and cold foods, and pays attention to protecting your stomach.
Go to bed early and get up early, do not stay up late, exercise moderately, strengthen your physical fitness, prevent diseases, and maintain a good attitude, vent your depression, and cultivate an optimistic and open-minded heart. Good mood and everything goes well.
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