longevity formula
National famous old Chinese medicine doctor Xie Yanming summarized a formula that can longevity ! What is the secret of this formula for longevity? What's going on with comorbid that experts repeatedly emphasize?
On average, the elderly in my country suffer from more than 26 chronic diseases , and takes an average of 9.1 in daily doses, which has a great impact on the body and life.
Xie Yanming
National-level famous old Chinese medicine
The source of common diseases in the elderly is comorbidity , it is a disease of deficiency of the original symptoms, spleen deficiency and kidney deficiency are deficiency of the original deficiency, phlegm and blood stasis toxins are the symptoms of completeness .
case
- 11 An expert patient, Ms. Dong, 59 years old, has a history of diabetes for more than ten years, and has had hypertension and hyperlipidemia. She needs to take 9 Western medicines, but she still has peripheral neuropathy. Her left foot turns black first, and then her feet turn black, her feet hurt, numb, and cold, and she can't even wear shoes.
- male 60-80 years old, heavy kidney yin, light kidney yang
- male after 80 years old, heavy kidney yang, light kidney yin
- female 50-70 years old, heavy kidney yin, light kidney yang
- female after 70 years old, heavy kidney yang, light kidney yang
- female l5
Self-test whether you are kidney yin deficiency or kidney yang deficiency
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Experts' favorite kidney-tonifying medicine:
replenishment of kidney yang— Xianmao , Xianling spleen
both have the functions of warming kidney yang and strengthening muscles and bones.
replenishes kidney yin - wolfberry , Schisandra chinensis
Schisandra chinensis also has the effect of promoting fluid, which is effective for sweating and night sweats caused by kidney yin deficiency; wolfberry has good effect on back pain caused by kidney yin deficiency.
Item 2: nourish the kidney
No matter what age group, if spleen deficiency occurs, you must regulate the spleen and stomach.
The most favorite medicine for spleen and stomach regulation by experts: Sijunzi Decoction
Sijunzi is composed of Codonopsis pilosula, Atractylodes macrocephala, Poria , Astragalus . It has the effect of strengthening the spleen and replenishing qi. Many decoctions evolved from Sijunzi Decoction, such as Xiangsha Liujun.
item 1: strengthen bones
In the opinion of experts, diabetes, hypertension, hyperlipidemia, heart and lung disease, stomach disease, etc. are common in middle-aged and elderly people. They use the idea of comorbidity to condition her for 2 months. The color of her feet has improved greatly. Her cold feet have also felt the temperature again!
Experts point out: Using the idea of comorbidity to monitor one's body may have more opportunities to live longer than others!
Longevity formula is: tonify kidney yin + tonify kidney yang + to regulate spleen and stomach + strengthen bones + to promote blood circulation and remove blood stasis + to remove dampness and phlegm + others.
item: kidney nourishment
Experts tell us that kidney nourishment should be divided into men and women, yin and yang.
(for reference only, it is necessary to nourish the kidney according to personal constitution)
- can be used to the following figure
Menopause women, men in their seventies and eighties, and women, all need bone strengthening. In addition, experts emphasize that osteoporosis , and people with neck, shoulder, waist and leg pain should also strengthen bone strengthening.
The kidney controls bones, and strengthening bones is closely related to nourishing kidneys. People with kidney yin deficiency can use Zuogui Wan to strengthen bones, and people with kidney yang deficiency can use Yougui Wan to strengthen bones.
The most favorite bone-strengthening medicine for experts: Eucommia ulmoides and bone granules and
Both are often used together, which is effective in nourishing the kidney and strengthening the waist.
Experts believe that middle-aged and elderly people have slight symptoms in (for example, tongue coating has dark purple and sublingual varicose veins), but when there are no serious symptoms, you can use rose html to prevent it first. 3. has generations; is used to identify the diagnosis of coronary heart disease , and blood stasis occurs, but no stent is needed, you can use Panax notoginseng , Taoren , safflower , safflower , etc. to promote blood circulation; when the situation is more serious, has , you can use Triangle , Curcuma zedo , etc. to break blood.
The favorite blood-activation and blood-removing medicine :
Prevention stage— roses, generations of flowers
blood-activated stage— Panax notoginseng, peach kernel, safflower
blood-breaking stage— Triangle, Curcuma zedo
blood-breaking stage— Triangle, Curcuma zedo html 4
Item 5: Remove dampness and eliminate phlegm
Many middle-aged and elderly people have phlegm and dampness in their bodies, most of which are caused by spleen deficiency. Therefore, on the basis of strengthening the spleen, remove dampness and must be removed.
The most favorite medicine for removing dampness and reducing phlegm: Atractylodes, Huangbai
Huangbai clears heat and removes dampness; Atractylodes strengthens the spleen and removes dampness . The two are combined to eliminate phlegm and removes dampness.
Experts pointed out that the longevity formula is based on the theory of comorbidity and is summarized. The specific application must be adjusted according to the individual's situation.
tea drinks that meet this longevity formula given by experts - conditioning comorbidity tea drinks are suitable for middle-aged and elderly people with mild discomfort.
American ginseng replenishes qi and nourishes yin; wolfberry nourishes yin; chrysanthemum clears the head and calms the liver; tangerine peel digests food, eliminates phlegm, and removes dampness; roses and flowers from generation to generation promote blood circulation and removes blood stasis, relieves liver and lowers lipids. These ingredients can combine these ingredients to strengthen the spleen and kidneys, promotes blood circulation and removes dampness, and eliminates phlegm.
Reminder: People with serious conditions must go to the hospital for treatment in time.
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