Normally, female friends have menstruation every month. Menstruation is a significant feature of women. Menstruation is caused by endometrial shedding, which is a normal physiological phenomenon. The normal menstrual cycle is generally about 28 days, but it is also within the nor

Normally, female friends will have menstruation every month. Menstruation is a significant feature of women. Menstruation is caused by endometrial shedding, which is a normal physiological phenomenon.

The normal menstrual cycle is generally about 28 days, but it is also within the normal range between 21 and 35 days. Due to the influence of living environment, climate change, physical fitness, age, etc., menstrual volume, menstrual period, cycle, etc., sometimes change.

The role of female uterus:

One: Generate menstruation

The main function of the uterus is to form menstruation, and embryos and fetus are conceived during pregnancy. If the ovary does not form fertilized eggs after ovulation, luteal will gradually atrophy, endometrium will fall off to form menstruation. If a woman experiences abnormal bleeding in the lower body, she can go to the hospital to check the specific situation of uterine .

The second: foetus is

The uterus is located in the center of the pelvic cavity, and the uterus is adjacent to the rectum in front of the bladder and the posteriorly. The uterus is the location where the fertilized egg formed by the J and the egg implants, and is also the environment for the fetus to grow.

If the uterus is missing, women will not be able to get pregnant. They should pay attention to the maintenance of the uterus to avoid catching a cold, insist on exercise to enhance resistance, and pay attention to the cleaning of their private parts to avoid uterine infection. After pregnancy, you should rest reasonably to prevent overwork, do not exercise vigorously, and avoid threatening miscarriage .

Third: Participate in endocrine

The uterus can secrete a variety of hormones to maintain endocrine balance and prevent the occurrence of other diseases caused by endocrine disorders. People with poor uterus have endocrine disorders, gain weight, and become irritable.

How does menstruation come about?

Menstrual period is caused by the periodic changes of the endometrium, and the functional layer falls with bleeding. The menstrual cycle of women is usually about 28 to 30 days. Due to factors such as staying up late, stress, environment, and physical fitness, due to failure to conceive after ovulation, luteal atrophy, and stop secreting estrogen and progesterone.

At this time, the endometrial blood vessels constrict, and the endometrial necrosis and fall off and bleeding occurs, which will lead to menstruation. Women should develop good eating habits, eat more vegetables and fruits, and try to eat more foods with high iron content to alleviate anemia caused by excessive blood loss.

Director of Gynecology: During menstruation, 6 kinds of foods can be eaten freely, or can help warm the uterus and detoxify

[corn]

Friends who lose weight will choose corn. Corn can help the human body excrete stools from the body, promote gastrointestinal motility and digestion, and have a strong sense of fullness.

Corn also contains minerals and magnesium elements, which can help regulate emotions. Women's emotions are prone to becoming unstable during menstruation. Therefore, during menstruation, such "snacks" can be eaten openly, which may help you excrete dirty blood and make your uterus cleaner.

【Yam 】

Yam is a common food in our lives. Eating more yam during menstruation has a good effect on women's health. It can relieve the condition of low menstrual flow and short menstrual time. Yam contains a large amount of mucous protein, which can prevent fat from depositing on blood vessels and retain enough blood protein for women, so as not to cause nutritional deficiency due to excessive blood loss.

【Carrot】

Women who have menstrual period eat carrots in moderation, which not only tastes crispy, sweet, delicious and juicy, but also helps relieve visual fatigue and helps lower blood pressure.

Female friends can drink an extra glass of carrot juice during menstruation, even in normal times, which can supplement vitamin B2 to prevent iron deficiency anemia .

【Red Date】

Red Date, because red dates are rich in iron, vitamins, and trace elements, it has a good effect on improving physical deficiency in women, especially physical deficiency caused by menstrual periods.

Eating red dates often play an important role in preventing and treating anemia in young people and energetic women. It can also promote the rapid outflow of menstrual blood, promote blood circulation, and help relieve the symptoms of dysmenorrhea. At the same time, it can also replenish qi and nourish blood .

【年年年 】

1 Women have relatively low autoimmunity during menstruation, and fungus contains minerals, protein , carbohydrate and other ingredients. Eating black fungus frequently can excrete the body's garbage toxins faster and maintain the health of the uterus.

If women eat black fungus during menstruation, they can effectively eliminate heat toxin in the blood, ensure sufficient iron elements in the body, and play a good role in replenishing blood and beauty. In addition, fungus can also remove impurities in the digestive system to improve intestinal health and relieve gastrointestinal discomfort during menstruation.

【Bronze Sugar 】

Brown sugar also has a good effect on blood circulation and removing blood stasis , which can promote the excretion of blood and toxins in the uterine viscera, and can dispel cold air.

Not only that, women insist on drinking some brown sugar soaking in water during menstruation, which can accelerate the excretion of toxins in the body, play a role in losing weight, and make your weight drop quietly.

Take boiling water and soak a cup of black sugar water. After drinking it, you will instantly feel very warm. Maybe the dysmenorrhea will not "wrap" you anymore!