Professor Zhang Wenhong once said: "If you don't live to the age of 85, don't say that you live a long life." This view has aroused discussions because people's average life expectancy is higher now.

Longevity is a topic that never goes out of date. It can arouse discussion among many people whenever it is discussed. Everyone has their own opinions and goals for longevity.

Professor Zhang Wenhong once said: "If you don't live to the age of 85, don't say that you live a long life." This view has aroused discussions because people's average life expectancy is higher now. What is the length of the lifespan of

related to?

Academician Zhong Nanshan believes that many studies have confirmed that human lifespan is very long, but for various reasons, most people cannot live to their limits. There are five major factors that determine human health, and the proportion of each factor is different.

genetic proportion, social environment accounts for 10%, medical conditions account for 8%, natural environment accounts for 7%, and lifestyle accounts for 60%. From this, it can be seen that the most impact is lifestyle.

Lifestyle has a great impact on health. Maintaining a healthy lifestyle can bring you closer to your limit. So how old does a person live to be considered longevity?

How old does it take to live long? In fact, it is great to live to this age. You must know how to be content with

According to the longevity of people in the past, living to 70 years old is considered longevity. However, now people's life expectancy has been greatly improved. The average life expectancy in my country has exceeded 70 years, reaching 77.93 years. In fact, it’s enough to live to this age, and everyone must know how to be content.

If we look at it from this perspective, reaching or exceeding the average value, living to 80 years old is considered longevity. If we can live to 90 or 100 years old, it can be considered longevity.

Compared with women, women live longer. If you observe carefully in life, you will find that many couples who are middle-aged and elderly people leave first.

This is because a person's life span is affected by many factors, which has a lot to do with his lifestyle. Women pay more attention to physical care in life, and rarely smoke or drink, or even do not smoke or drink.

However, most men have the habit of smoking and drinking. These two habits have a great adverse impact on health and lifespan. In addition, when physical discomfort occurs, women will pay more attention to going to the hospital for examination in time, because the problem is discovered early, so it is easier to solve.

But men will choose, endure and feel that they cannot be too pretentious, and always bear it, which will cause the disease to become more serious and will have a greater impact on their health.

If you want to live a long life, you might as well try this

Exercise the brain and delay brain aging

Regular exercise can delay the aging speed of the brain and help to live a healthy and long life. The aging speed of the brain is relatively fast, and it is easy to have problems such as brain atrophy and Alzheimer's , which will also have a certain impact on the elderly's later life and life expectancy.

Be a good attitude, optimistic, peaceful

Negative emotions will have a greater impact on health. Frequent anger and depression will make endocrine unstable, hormone secretion abnormal, affect the health of organs in the human body, and even bring many diseases. Therefore, we must maintain an optimistic and peaceful mind, which will help health and longevity.

regular physical examination

Old people are most afraid of getting sick, especially serious illness. If you want to enjoy your old age, you should pay attention to physical examinations. You can detect problems early and treat them early, reduce the harm caused by the disease, and reduce money expenditure.

Quit smoking and drinking

Long-term large amount of smoking and drinking can lead to the occurrence of various diseases, including cancer. Diseases have an impact on lifespan, so if you want to be healthy and long-lasting, you must stay away from smoking and drinking.

still exercise

st insist on exercise can improve the quality of life. During the exercise, the elderly’s intelligence, physical strength and social communication abilities can be exercised and improved, and can also soothe the mood, make the body and mind happy, and achieve the effect of healthy and longevity.

For the elderly, they can choose to dance, jog, and practice Tai Chi, exercise with appropriate intensity, act within their ability within the range they can bear, and persist for a long time.

Dietary control, nutritional matching,

After the human body aging, the chewing ability and digestive function of the elderly will be greatly affected. A healthy and moderate diet can provide richer nutrition for the elderly, pay attention to nutritional matching, and a light diet can also reduce the digestive burden of the elderly, which is more conducive to health and longevity.