Introduction: As the saying goes, "Autumn nourishes the lungs and winter nourishes the kidneys." This is because after entering autumn, the climate will become drier and drier. Many people often feel "sore throat and dry lips", and at the same time, The temperature difference between morning and evening is relatively large, which can easily damage the respiratory mucosa and lead to lung diseases. Therefore, after entering autumn, we must eat more "lung-nourishing" foods. And every year after autumn, I will advise my friends and fans around me, whether they have money or not, to eat more "3 whites", because white belongs to the lungs and can clear away dryness and moisturize the lungs. Next, I will introduce it to you in detail Let’s take a look at the functions and recipes of these three foods.
The first white: Sydney
After autumn, Sydney is a fruit that must be eaten more, because Sydney has the effect of "producing body fluids, quenching thirst, relieving cough and moisturizing the lungs". Especially in dry autumn, eating more Sydney can significantly relieve autumn pain. dry. In autumn, I often boil soy milk with pear and drink it. This not only clears the lungs, but also supplements protein to the body.
[ Sydney soy milk ]
[Ingredients preparation]: 1 Sydney pear, 50 grams of dried soybeans, and appropriate amount of rock sugar.
[Preparation method]:
Step 1: First rinse the dry soybeans, then soak the dry soybeans in clean water for 1 hour and set aside.
Step 2: Peel and wash the pears, then cut them into small pieces. Then put the soaked soybeans, pears and appropriate amount of water into a blender. After stirring for 2 minutes, filter and leave only the juice for later use. .
Step 3: Put the stirred juice into the pot, bring it to a boil over high heat, then put the rock sugar into the pot, continue to cook over low heat for 2 minutes and then drink.
The second white: lily
In autumn, lung fever is easy to occur, so in autumn, I will use fresh lilies to make dishes for my family once a week. Because fresh lilies can not only relieve yin deficiency and lung dryness, but also calm and soothe the nerves, it is especially suitable for middle-aged and elderly people to eat frequently.
[Steamed Lily]
[Ingredients Preparation]: 300 grams of fresh lily, 10 grams of rock sugar, and 5 grams of wolfberry.
[Preparation method]: First peel the fresh lily into pieces, then put the lily, rock sugar, and wolfberry into a bowl, then put the bowl into the steamer, steam the lily for 8 minutes over high heat. Pot edible.
The third white: Tremella
In autumn, Tremella soup is also a soup that you should drink more, especially the Tremella soup stewed with figs, because the two ingredients of figs and Tremella are combined together, which has the effect of "strengthening the spleen and benefiting the stomach" It has the effect of "clearing dryness and moisturizing the lungs", especially middle-aged and elderly people often drink it, which is especially good for the body!
[Tremella and Fig Soup]
[Ingredients Preparation]: 30g of dried tremella, 4-8 figs, 10g of red date slices, 5g of wolfberry, appropriate amount of rock sugar and water.
[Preparation method]:
Step 1: First rinse the dried white fungus once, then put the white fungus into cold water and soak it for 10 minutes before use.
Step 2: Peel and wash the figs, then cut the figs into pieces as shown in the picture below and set aside.
Step 3: Put an appropriate amount of water in the pot, then put the white fungus into the pot, simmer the white fungus on medium-low heat for 20 minutes.
Step 4: Then put all the figs, red date slices, wolfberries, and rock sugar into the pot, continue to simmer the white fungus for 10 minutes, and then serve.
"Nourishing the lungs in autumn and nourishing the kidneys in winter"! After autumn, no matter whether you have money or not, you should eat more of the three white foods of "Sydney pear, lily, and white fungus" to clear away dryness and moisturize the lungs. A relative of my family who is a doctor saw that I often make these three kinds of delicacies for people in autumn. When my family eats it, he gives me a thumbs up! Finally, Lao Hu would like to ask everyone, what other foods do you know about nourishing the lungs? Please leave a comment! This article is the original picture and text of Master Hu . In the future, Master Hu will explain more cooking tips and the latest recipes to you. Thank you for watching. If today's article is helpful to you, then click "Follow" , give it a like and thank you for your support.
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