Many people think that to lose weight, they need to eat less and move more. For some people, this method is effective. It won’t take long to have a curvy figure.
But for some people, the weight loss effect of this method is very small. This is because everyone's basal metabolism speed is different. Basal metabolism is the process by which the body consumes daily intake of calories in order to maintain operation.
Generally speaking, more than half of the body's calories are consumed by basal metabolism. Everyone's body's basal metabolic rate is different. When eating the same calorie food, people with a faster basal metabolism will digest the calories in the food at about the same rate.
People with slow basal metabolism not only digest food slowly, but even after digestion, the calories will be converted into fat and accumulated in the body. Therefore, people with slow metabolism should not eat high-calorie foods.
There are still some people who have not succeeded in losing weight. It may be that they are not tough enough on themselves and cannot control themselves when faced with the temptation of delicious food. In addition, they do not like exercise, so it is difficult to lose weight successfully.
If you want to lose weight, how do you push yourself? Choosing the right method is very important. I will teach you a few tricks below, you might as well give it a try.
How to "force" yourself to lose weight? Teach you a few tricks, simple and easy to learn , you might as well collect
If you want to lose weight, you must make steady progress in your daily life. While losing weight, you must also ensure your health. Never forget the prerequisite of health at any time. in principle.
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