has a long life and is beyond the reach of many people. If we look at how many 98-year-olds there are in the country, a 2022 survey found that there are 34 million 98-year-olds in our country, which is still a very small proportion, and the average age of the vast majority of people is around 78. What exactly causes this What about the difference?
According to Chinese Center for Disease Control and Prevention , A study in my country's " Disease Surveillance " magazine analyzed the top ten risk factors that can affect the life expectancy of people aged 60 and above in my country . See what you can account for. several?
1, Tobacco : Tobacco is the highest factor affecting people's death. Don't underestimate tobacco. According to surveys, the average life span of smokers is about 10 years shorter than that of non-smokers. It is not active smoking, but the dangers of passive smoking (second-hand smoke, third-hand smoke ) can even be compared with active smoking, and its harm should not be underestimated.
2. High systolic blood pressure: is mainly a manifestation of increased blood pressure. It is common in patients with hypertension and cardiovascular and cerebrovascular diseases . As systolic blood pressure continues to increase, it may also be accompanied by the heart, brain, and kidneys. and other functional damages, and increase the probability of myocardial infarction, cerebral infarction , sudden death, etc.
3. Dietary factors: As the saying goes, diseases enter through the mouth , which come from dietary factors and are closely related to human health, including high-salt, high-sugar, and high-fat diets that modern people need to actively correct, which can increase the risk of many diseases. probability of occurrence.
4. Air pollution: People are breathing anytime and anywhere. If the environment we are in is in a harmful place, this harmful effect cannot be underestimated. A report from the World Health Organization points out that air pollution can reduce the global average life expectancy by approximately 2.2 years.
5. High fasting blood sugar: People with high fasting blood sugar , especially diabetic patients, are likely to increase the occurrence of complications, such as diabetic foot , diabetic neuropathy, diabetic nephropathy , etc.
6. High body mass index: body mass index, abbreviated as BMI, is an international index used to measure the ratio of weight to height. If your body mass index exceeds the normal range of 18.5~23.9, you should be more vigilant.
7, high low-density lipoprotein cholesterol: low-density lipoprotein cholesterol, also known as bad cholesterol, if its index increases, it means that it is detrimental to blood lipids in the blood, endangering cardiovascular and cerebrovascular health.
8. Drinking: Although there is a healthy range of drinking, for the most acceptable level among Chinese people, abstaining from alcohol is still the healthiest way.
9. Non-optimal temperature: When the temperature is not suitable for human survival, abnormal temperatures such as the highest temperature and the lowest temperature may lead to the death of millions of people around the world every year.
10, renal insufficiency in men, occupational risks in women: focuses on the differences between men and women. Pay special attention to this point and choose a healthy lifestyle and career as much as possible.
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