Women in their fifties, do you have stiff, painful or even deformed fingers in the morning?

Female friends in their 50s, do you have the following finger problems?

Have you noticed that your hands are particularly afraid of cold ? When you wash the bowl, you will feel pain in your fingers when you touch cold water; sometimes you may find little fingers or the joints of the distal interphalangeals of other fingers are slow The slow begins to bend and deform; when I wake up in the morning, I feel that the entire fingers are particularly stiff. In severe cases, can't make a fist or clamp the chopsticks, it takes a while to slowly return to normal , What is it that causes female friends to have these symptoms at this age? Is there any way to help female friends alleviate this problem? Let’s have a chat today!

The reason why female friends have these finger-related symptoms is mainly seen in female friends in their 50s and they are generally experiencing menopause, and some female friends have completely menopause_ Strong4strong, and many women at this age will slowly begin to show osteoarthritis. This kind of osteoarthritis can also affect the fingers, causing female friends to have various hand symptoms. So how should we deal with it? Dr. Xie came to give you a good talk.

●As osteoarthritis is a degenerative disease, it is difficult to recover from the wear and tear of the finger joints, so if symptoms occur, they must be in daily life Minimize excessive use of your fingers , and keep warm , especially when washing dishes and clothes, if you want to touch cold water, you must wear a plastic glove to protect your fingers.

●If the pain is more obvious and seriously affects the quality of life, then you can consider topical non-steroidal anti-inflammatory analgesic ointment to help patients control pain. There is a small medicine that is very cheap and can be bought all over the country, called Diclofenac diethylamine emulsion can be applied more than 6 times a day for more than three minutes each time (remember, usage is very important) can help patients control pain well.

●Oral administration of some Chinese medicine or Chinese patent medicine , which controls bone hyperplasia and the progress of osteoarthritis, can also help patients control their symptoms.

●Although the finger symptoms caused by osteoarthritis are more disturbing, they often do not require surgical treatment. After the system of rehabilitation exercises, it can help patients maintain finger flexibility and control pain. At the end of the article, Dr. Xie will give you a detailed introduction on how to recover from finger problems.

osteoporosis can also cause a variety of symptoms in the fingers

osteoporosis can be understood as a decrease in bone density.That is to say, the bone mass has decreased . Under normal circumstances, our bones are in a process of bone resorption and bone formation dynamic balance, but with age, as female friends enter menopause During this period of time, due to the significant decrease in estrogen secretion, the impact on bones is very large. During this period, female friends are very prone to a special type of osteoporosis called menopausal osteoporosis.

Under normal circumstances, if the bone mass is lost by 10%, the patient will have obvious bone pain. If the bone mass is lost by 20%, it is easy to cause fragility fractures. And we all know that the skin does not exist, the hair will be attached. When the bone becomes loose, the muscle strength will also significantly decrease, the tendon of the muscle and the bone are also easy to appear. Inflammation, and our fingers are particularly flexible, and the frequency of tendon use is also very high. Therefore, in the abnormal state of osteoporosis itself, and the tendon is prone to inflammation, female friends are very prone to finger symptoms during this period of time. At this time, many female friends will have severe tenosynovitis of or even stenosing tenosynovitis in the finger area.

● confirmed diagnosis : So how do you know whether a female friend has osteoporosis? In fact, there is a gold standard for diagnosis, which is the dual-energy x-ray ,This type of examination used to be difficult to find in major hospitals, but now it is different. Since major hospitals have begun to pay more attention to the disease of osteoporosis, dual-energy x-rays have become more and more popular. Through the dual-energy x-ray, we can get a t-value. If the t-value is lower than minus 2.5, can confirm that the female friends really have osteoporosis.

treatment :

●Osteoporosis has appeared, and there may be certain changes in the diet. should appropriately increase the intake of eggs and milk in daily life. Especially guarantees about 300ml of fresh milk per day, which can provide 300mg of easily absorbed calcium , and it is rich in eggs and some deep-sea fish. Strong3strong contains vitamin d, and vitamin d belongs to calcium The porter can promote the deposition of bone calcium, and it is a good hormone vitamin for fighting osteoporosis. Moreover, it is necessary to properly increase the intake of calcium-based vegetables, especially some dark green vegetables. is not only good for the health of the elderly’s intestines, but also contains calcium in these ingredients. It is generally recommended to do this daily Vegetables should exceed 500 grams.

In daily life, we should also increase the intake of nuts. A small handful a day is fine, not too much, otherwise the fat will be excessive. Generally, bitter almonds and hazelnuts are recommended. It is a better choice.

●If osteoporosis is obvious and there are obvious symptoms in the fingers, you should pay attention to supplementing calcium tablets in daily life.Strong3strong can be controlled at 600 mg to 1000 mg per day. depends mainly on the calcium content. The specific price should be selected according to personal economic conditions. There is no need to emphasize which brand it is.

● must insist on sun exposure , because the vitamin d in our diet must be catalyzed by ultraviolet light to play the role of real active vitamins, controls the daily sun exposure time at 20~30 It’s about a minute or so . If the sunlight is strong, it can be less than 20 minutes. If it’s weak, extend the time appropriately, and remember not to expose it to the sun. And the elderly are not recommended to spend too much time in the sun, mainly because it may induce skin cancer.

●For friends with obvious finger pain, you can also consider topical non-steroidal anti-inflammatory ointment. How to use has been introduced in detail in the section of osteoarthritis.

●For patients diagnosed with osteoporosis, they need to supplement some vitamin d appropriately, such as calcitriol or afacalcidol. You can also take some drugs that inhibit bone resorption, such as alendronate sodium. A class of bisphosphonate drugs, but please be sure to perform drug control under the guidance of a professional endocrinologist, and do not take the drug yourself. Since has some medicines and special methods of taking it, regular follow-up visits are required. If you don’t understand these principles, eating indiscriminately can easily cause stomach and esophageal mucosal damage and hypercalcemia.