Lung is an important organ in the human body. It can be said that it plays a vital role in the human body because it is responsible for the gas exchange between the body and the body. But the lungs are particularly fragile. A little carelessness will affect the health of the lungs. So how do you usually nourish the lungs?
What is the most afraid of lung health?
In fact, if you want to raise your lungs, you must first understand your lungs and what you are afraid of. Only by understanding what you are afraid of can you prescribe the right medicine.
First of all, the lungs are very afraid of heat and dryness. If the nose and mouth are dry and the skin is chapped, then the lungs are already very dry. In this case, you must rehydrate in time. In addition to dryness, the lungs are also particularly afraid of cold, because cold air is particularly easy to cause lung qi to fail to radiate, so semen will condense, and it will also induce various respiratory diseases.
In addition, the lungs are also afraid of heat. Once overheated, they are particularly prone to coughing and asthma. At the same time, they may also develop acne.
Personal emotions have a great impact on lung health. Too much sadness and sadness will cause lung damage and affect health.
If the lungs are not good enough to eat these four foods, to moisturize the lungs to resolve phlegm and to promote breathing, take a bath for the lungs. Only in this way can it have the effect of moisturizing the lungs. If there is nothing to drink more water, it can play a hydrating and moisturizing effect on the nasopharyngeal mucosa and tracheal mucosa.
water is not something you can drink casually. Although you must drink plenty of water, you must pay special attention to the temperature of the water. Generally, you should drink warm water and water close to body temperature. It is generally not recommended to drink more than 40℃ It is not recommended to drink cold water, especially in winter, to avoid damage to the lungs, and drinking warm water regularly can have a good moisturizing effect on the lungs and prevent coughing.
If you think the water is too weak, you can add some foods that are good for lung health in the water, such as dandelion , dandelion is a food and medicine ingredient, it can be used for soaking in water. The effect of moisturizing the lungs.
So if you want to regulate lung health through diet, what should you eat?
If you want to regulate lung health through diet, you should eat more white food, such as lotus root, lily , yam and carrot.
Lotus root: The taste of lotus root is very crisp and rich in nutritional value. It can moisturize the lungs and replenish qi, promote body fluids and quench thirst. It can play a very positive role in lung health. There are many ways to use lotus root, but it is not recommended to eat. Fried.
Lily: Lily can produce body fluid and relieve cough, resolve phlegm and relieve cough, and can also play a very effective role in lung health, while lily is generally cooked in porridge, and drink a little lily porridge every day, which is healthy for lungs. Has a very good effect.
Chinese yam: There are many types of Chinese yam, whether it is crispy yam or flour yam, it can have a positive effect on the lungs. And there are many ways to make yam, which can be used for boiling soup, stir-frying, or directly steaming.
White radish: White radish has rich nutritional value, can nourish the lungs and replenish qi, promote fluid and relieve cough, resolve phlegm and relieve cough, and play a very positive role in lung health. However, carrots are cold, so they should be eaten less appropriately. Some, especially for people with spleen and stomach deficiency and cold .
There is one thing to note. Although diet therapy can relieve and protect the health of the lungs, it does not mean the lungs. If diseases occur, these foods can also be used to relieve them. Therefore, we must maintain a rational attitude towards these foods.
