is a topic that people are very concerned about. Compared with the past, the most obvious feature of modern people is that the average life span is much longer. According to the "Statistical Bulletin of China's Health Development in 2019" published by the National Health Commission, the life expectancy of Chinese residents has also increased to 77.3 years just compared with 2018.
It can be seen that one day in the future, it is really possible to exceed 80 years old or even higher, but some people still have a negative attitude. Although there are so many people around who can live to 80 and 90 years old, they can live to 70. Years old is not bad.
In fact, everyone should look at this issue positively and have the goal of longevity in order to better help you realize your wishes. For example, starting with factors that can affect the length of life, you may wish to make a preliminary comparison if you want to know whether you live long.
What factors determine the length of life of a person? These 6 factors are the key:
1, genetic inheritance:
gene can not only determine a person's appearance, but also determine the degree of physical health, and also plays a key role in the longevity factor. Scientific research has proved that the difference in life expectancy between men and women is due to the possibility of genetic mutation in mitochondrial genes. Women's repair genes are more powerful than men, thus prolonging life.
This is also part of the reason why many people see that women tend to live longer, and there is a history of genetic diseases in genes, which will also affect the ultimate lifespan.
2. Medical conditions:
Medical conditions are also a factor that can determine the lifespan of a person, especially in remote areas, living in mountainous areas with limited medical conditions. After these people have serious illnesses, they usually go with the flow and don’t talk about running. Seeing a doctor in a particularly remote place, sometimes it is difficult to support the physical condition.
3. Environmental pollution:
The factors that affect human life are too complicated. Even the living environment, the air, sunlight, water resources, and the place of residence, etc., may become a factor of illness, and may also be a factor of longevity. .
4. Psychological endurance:
It is well known that people with greater psychological endurance are happy every day, and can often prevent diseases and delay the malignant development of diseases, and live longer. On the contrary, living with negative thoughts every day will only become the person that microorganisms and viruses love to find.
5. Living habits:
Living habits are very important in the factors that affect human life. For example, the well-known smoking, drinking, and betel nut have been listed as carcinogens by the United Nations World Health Organization. In the end, it is only a matter of probability.
6. Good exercise mode:
exercise is the best way to prolong life. Researches at home and abroad have found that: the same one second, the longer the person walks, the longer the life expectancy, I hope you can become that People, maintain a good exercise style through self-discipline.
