has entered 2023, and many people around us have passed away and entered the recovery period, but the news about the virus is still touching people's hearts, because this virus is so cunning and difficult to deal with! "Yangkang" does not mean that everything will be fine with . We also need to prevent how to avoid secondary infection of by . 
The topic about the Omicron subtype strain XBB.1.5 has been very hot these days, and the import of XBB strains has also been monitored in many places. I hope so. I hope the virus will become weaker and weaker, our lives will get better and better, and we don’t have to worry about viruses all the time.
Nutritionists and experts also gave dietary suggestions at this special stage. Try to eat more of the three types of food to speed up the body's conditioning and meet the next impact with full energy.
1. Intake appropriate energy
The energy here is mainly the direct energy obtained from carbohydrates. Some people think that it is wrong to only consume protein without carbohydrates, especially those who have just entered the recovery period. For people, it is still recommended to start eating fine liquid foods such as porridge and soup noodles that are easy to digest, and then transition to softer rice, steamed buns, cakes, etc. When you feel that the body has recovered and is not producing much, you can add an appropriate amount of whole grains. Daily intake of appropriate amounts of carbohydrates is indispensable.
recommends a dish Tomato Pimple Soup , You can eat this when you have no appetite or have poor digestion. You can also change the auxiliary ingredients to what you like.
Tomato Pimple Soup
Ingredients required: 1 tomato, 2 eggs, appropriate amount of flour, 2 spinach, 1 handful of dried small shrimps, appropriate amount of salt.
. Tear off the skin of tomatoes and chop them into pieces. Wash and chop the spinach.
. Crack 2 eggs into a bowl, add a small amount of salt, break them up with chopsticks, and slowly pour them into a bowl containing flour. Pour in the egg liquid and stir with chopsticks until the flour becomes gnocchi .
. Add a small amount of oil to the frying pan. When the oil is hot, add the chopped tomatoes and stir-fry until the juice comes out. Add an appropriate amount of hot water and bring to a boil over high heat.
. After the water boils, pour the mixed gnocchi into the pot, push it gently with a spatula a few times to avoid sticking to the bottom, and continue to cook for 2 minutes until it is almost cooked.
. Add chopped spinach, dried shrimps, a small amount of salt and chicken essence, stir evenly, put it into a bowl and pour in 2 drops of sesame oil and serve.
2. Ensure high-quality protein intake
What is high-quality protein? It refers to "the essential amino acids contained in it are complete in variety, sufficient in quantity, and in appropriate proportions. The amino acid pattern is close to that of humans and is easy to be digested by the human body." Protein is the main carrier of life activities and has the function of improving immunity. Protein is indispensable. It should be fully consumed at any time. Generally speaking, high-protein and low-fat foods such as milk, lean meat, eggs, fish, and shrimps are all high-quality proteins.
When your body and bones are weak, you should stew some chicken and add some red dates to stew it to replenish your strength.
Chicken soup with red dates and mushrooms
Ingredients: chicken (half), mushrooms, red dates, wolfberry, ginger, green onions, coriander, cooking wine, salt and pepper.
. Chop the chicken into pieces, put it in a basin, add an appropriate amount of water, add a spoonful of salt, soak it for 10 minutes to soak out the blood in the chicken, then rub it repeatedly with water and rinse it until there is no blood. Wash the green onions and slice them with a diagonal knife, scrape and slice the ginger, remove the roots of the coriander, wash and set aside.
. Rinse the mushrooms with clean water, remove the roots of the mushrooms, and cut into slices. Rinse the red dates and soak them in water for half an hour. Also wash the wolfberries and soak them in water in advance.
. Pour an appropriate amount of water into the pot and turn on high heat. Pour the washed chicken pieces into cold water, add green onion and ginger, and pour in a little cooking wine to remove the smell. Blanch for about 10 minutes. After you see a layer of scum floating in the water in the pot, turn off the heat and use to remove the chicken pieces. Use warm water to wash away the scum on the surface of the chicken pieces.
. Pour the chicken nuggets into a casserole, add boiling water to submerge the chicken nuggets, add three pieces each of onion and ginger, cover and simmer over low heat for 20 minutes. Pour the sliced mushrooms, red dates and wolfberries into the casserole and continue to simmer for 30 minutes.
. Season with half a spoonful of pepper and a spoonful of salt before serving, add coriander, and a bowl of nourishing and delicious chicken soup is ready.
3, supplementing trace elements
The human body needs many trace elements, 18 of which are known. Calcium, iron, zinc, selenium, magnesium, etc. all play important roles in the body. Vegetables and fruits are important sources of supplementing these trace elements. It is best to have "vegetables in meals and fruits every day". It is recommended that you can buy some supplements at this stage.
[Cold Chrysanthemum]
Ingredients: Chrysanthemum, garlic, sugar, sesame oil, white sesame, wolfberry, apple cider vinegar, appropriate amount of salt and chicken essence.
. Pick out the older stems and leaves of Chrysanthemum chrysanthemum, rinse them with clean water, break 1 head of garlic into garlic cloves and smash them with a knife, so it is easier to peel them, then cut them into minced garlic and set aside. Soak the wolfberry in clean water and set aside.
. Add a small amount of oil and salt to the pot. After boiling, add the chrysanthemum stems and blanch them for 1 minute. Add the chrysanthemum leaves and continue to blanch them for about 30 seconds. Take them out and put them into cold water to cool down.
. Add chopped garlic, 1 spoonful of sesame seeds to the bowl, pour a spoonful of hot oil and stir evenly so that the ingredients in the bowl are fully in contact with the hot oil. Continue to add 1 spoonful of sesame oil, 1 spoonful of apple cider vinegar, half a spoonful of white sugar, an appropriate amount of salt and chicken essence, and stir evenly to make a sauce.
. Drain the chrysanthemum chrysanthemum from the cold water, put it into a bowl, pour in the prepared sauce and wolfberry, stir evenly and serve.
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