Fermented bean curd is a common side dish in life. Most people like to pair it with steamed buns. It is also very delicious. It can increase people's appetite to a certain extent, so it is also loved by people.
However, in recent years, I don’t know when, there have been more and more rumors about fermented bean curd. Many people believe that fermented bean curd contains carcinogens, which will increase the risk of cancer and pose a certain threat to the body. This also makes people feel very scared. So, can fermented bean curd be eaten?
First, let’s take a look at the main ingredients in tofu:
Tofu is also divided into many types, including white, red, green, etc. The production process of different types of tofu is also different. Generally speaking, the steps are similar.
The first step before making the tofu stove is to make soybeans into tofu, and then the tofu needs to be fermented after cooling.
When fermenting, fungi also need to be placed on the tofu. They can use the nutrients contained in the tofu to grow and reproduce. During the growth of these fungi, they will also produce alcohol and ester substances, which can give the tofu a better smell.
After the tofu has been fully fermented, the next step is to add a large amount of salt and then seal it for storage. This will not only increase the taste, but also inhibit the growth of microorganisms in it, ensuring the safety of the tofu.
Of course, in order to avoid the deterioration of the fermented bean curd, you also need to pay attention to the environment in which the fermented bean curd is placed and control the temperature at 15~18℃ and the humidity at 70%~85%.
Is fermented bean curd a "delicacy in the world" or a "health killer"? Doctors tell the truth
For example, fungi and salt need to be added during the production process of fermented bean curd, so many people believe that carcinogens will eventually be produced and cause harm to the body.
But in fact, fungi need to be added during the production process of fermented bean curd. Many people think that such substances will increase the risk of cancer, but what we need to know is that the fungi added here are generally beneficial bacteria and are good for the human body.
And after we make the tofu, we also want to avoid the occurrence of secondary mold. If there is secondary mold, a certain amount of bacteria and mold may be produced. This kind of tofu is not recommended to eat because it may cause harm to the body. aflatoxin will be produced on the surface, which is harmful to personal health and increases the risk of cancer.
Therefore, it is not recommended to eat fermented bean curd that has become moldy twice. Under normal circumstances, fermented bean curd does not cause the production of carcinogenic substances.
Of course, due to the relatively high salt content and high sodium hydrochloric acid content in tofu, it can also cause blood pressure to rise and cause irritation to blood vessels, so you must pay attention to controlling the intake of tofu in your life.
Especially for some people with hypertension or other vascular diseases, reduce the intake of fermented bean curd to avoid excessive intake of sodium element , which will cause certain irritation to blood vessels to a certain extent.
Therefore, tofu does have certain taboos. You should pay attention to snacks in life. However, tofu does not cause cancer risk, so everyone can rest assured. Of course, when eating tofu, you should also pay attention to the following types of people. It is not recommended to eat too much. Avoid taking too much, which will cause harm to the body to a certain extent.
Although fermented bean curd is good, people in category 3 need to eat less!
. People with diabetes
For some diabetic patients, it is actually not recommended to eat tofu. Although tofu is not sweet, eating too much is actually detrimental to diabetic patients.
Because fermented bean curd has been pickled and fermented, excessive intake will also cause certain irritation to blood vessels, which will also affect the stability of blood sugar to a certain extent and induce the risk of complications, so it is not recommended to eat it frequently.
. People suffering from gout
For some people suffering from gout, it is not recommended to eat tofu. Although some soy products contain relatively few purine substances, tofu is a purine substance with a relatively high content.
For some patients with high uric acid, they must pay attention to reducing their intake. Only in this way can they avoid the increase of uric acid to a certain extent and induce gout and other complications.
. People suffering from hypertension
People with high blood pressure are not recommended to eat fermented bean curd because the salt content in fermented bean curd is relatively high and the intake of sodium is too much.
will cause certain stimulation to blood vessels to a certain extent, causing blood pressure to increase to a certain extent, and induce various complications. Therefore, patients with hypertension must pay attention to reducing the intake of this kind of fermented bean curd, so as to protect blood vessels and prevent complications.
extension - Notes on fermented bean curd:
. Be sure to pay attention when buying fermented bean curd. If it has a sour smell or other peculiar smell, it is not recommended to buy it if it turns green.
. When storing bean curd, try to store it in a sealed and cool environment, or it can also be placed in the freshness compartment of the refrigerator to avoid the recurrence of mold.
. Fermented bean curd can be eaten instead of other seasonings. Try not to consume too much to avoid excessive salt intake that may have an impact on the body.
What else do you want to say about this? You can share it in the comments below.
