I went to my aunt's house that day. She heard that I kept coughing, so she stewed this bowl of soup in the kitchen for me to eat. The ingredients included lemon slices, rock sugar pear, red dates, and a lot of wolfberry.
Auntie put these ingredients together into a bowl, added 2 pieces of rock sugar, and half a bowl of water, then put it into the pot and simmered it for about half an hour. The stewed lemon, snow pear, and red date soup did not taste as bitter as lemon, but instead had a sweet taste, a bit like drinking sugar water.
Especially the pear stew was very rotten and tasted slightly sweet. Drinking one bowl relieved the discomfort in the throat and stopped coughing after drinking it. After I went home in the evening, I stewed another bowl according to my aunt's recipe. The effect was indeed good.
2. Kumquat and brown sugar soup
The kumquat and brown sugar soup was prepared by my aunt for her granddaughter. The 8-year-old granddaughter also had Yang and kept coughing. There were no kumquats in the supermarket, so the aunt got up early in the morning and went to the vegetable market to look for kumquats. An old lady picked a lot of kumquats to sell, and she bought 2 kilograms of them for 6 yuan.
After buying the kumquats home, remove the stems, then sprinkle in edible salt, scrub them vigorously to remove dirt and wax on the surface of the kumquats, rinse them with water, and then put the forbidden kumquats into a pot and boil them.
After boiling, put it into cold water and let it cool down. Cut the kumquat in half, remove the seeds, and then add the brown sugar cubes. Put the kumquat and brown sugar together over low heat and simmer until the water is dry. Coat the kumquat with sugar, add a little water, put it in a bowl and simmer for half an hour.
The kumquat and brown sugar soup cooked in this way is just like going to a dessert shop to eat desserts. It is sweet and delicious, moistens the lungs and relieves coughs. Children like to drink it very much.
3. Tremella Lean Meat Soup
Tremella , also known as white fungus , snow fungus , has the effect of moistening the lungs and relieving coughs. There are actually many ways to eat tremella. The most common way is to soak the tremella and stew it with lean meat.
The preparation of white fungus lean meat soup is also very simple. First put the lean meat into the pot and bring to a boil, then put the soaked white fungus into the pot, cook together for about 5 minutes, add a little salt and it is ready to serve.
You can sprinkle a little green onion and coriander when eating. The white fungus lean meat soup is suitable for both a 1-year-old child and a 90-year-old man. It is suitable for the whole family, young and old.
4. Sugarcane Lily Soup
My aunt was afraid that I would get tired of eating this soup, so she gave me another sugarcane lily soup. The ingredients of this soup require sugarcane. In the "Compendium of Materia Medica", it is mentioned that sugarcane has the effect of moistening the lungs and relieving coughs.
My aunt said that when she had a cold, fever or cough when she was a child, her grandma would cook sugarcane soup for her to drink. The making of sugarcane soup is relatively simple. Peel the sugarcane, cut it into sections, and then add lilies, , rock sugar, wolfberry, and red dates to stew together.
Put it into the pot and simmer for about half an hour. When stewing, it is best to use rock sugar cubes instead of white sugar. Block rock sugar is more effective.
5. Salt-steamed orange soup
Jiangxi people love to eat navel oranges. Every winter, navel oranges are sold everywhere in the streets and alleys. Wash the skin of the navel orange with edible salt for a few times, remove the wax on the skin, and then cut an opening.
Rub the pulp of the navel orange a few times with chopsticks, add a little salt, then cover the navel orange and put it in a bowl. Add a small amount of water to the bowl and steam it for about 20 minutes.
After steaming the navel orange, remove the orange peel and leave the pulp and juice. Eating it all can relieve cough symptoms. Children especially like to drink the sweet and delicious navel orange juice.
Don’t be careless when coughing after yang turns to yin. It is recommended that you drink more of these 5 bowls of soup when you have time to moisten the lungs and relieve coughs. Adults and children love to drink it. You should also pay more attention to protection at ordinary times. Wear a mask when going out and remember to disinfect when you return home to avoid a second "relapse of yang".
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