Many people who have become "positive" have found that the antigen test results have turned negative, but the symptoms have not disappeared: they are tired every day, easily sleepy , cough constantly, and even become positive again after taking a bath. What is going on?
In fact, your body still needs 35 days of recovery. During this period, there are many things you need to be careful about.
htmlWithin 135 days, these three symptoms are likely to last for up to a month.
1. Cough
Among the typical symptoms of COVID-19 , fever and nasal congestion rarely last for 1 month, but cough often follows for a long time.
Although coughing every day is painful, it is actually a way of self-protection of the lungs. Coughing is often done in order to cough up phlegm, the "war debris" caused by the battle between immune system and virus in the lungs. If you use antitussives directly when there is phlegm, it is likely to have the opposite effect.
2. Fatigue
In addition to typical symptoms such as fever, cough, and nasal congestion, fatigue, fatigue, and muscle aches are the most obvious manifestations of Omicron.
Moreover, fatigue and fatigue will not only appear during high fever, but also symptoms of fatigue and fatigue are likely to remain within 35 days after infection.
3. Inattention and forgetfulness
After recovering from Yang Kang, many people find it difficult to concentrate, their memory declines, and they even become forgetful. This is called brain fog in medicine.
In the non-recovery stage, it is easy to get stuck while speaking, and the brain often goes blank.
As long as you pay attention to rest, you can get better within 35 days.
In order to make these annoying symptoms disappear, it is recommended not to do these three things:
1. It is not recommended to drink alcohol.
2. Eat as little spicy food as possible.
3. Keep warm after going to work and taking a bath. Do not superimpose wind cold and during the recovery stage.
Why must we emphasize 35 days? Because 35 days is the time for the new coronavirus and virus fragments to be completely eliminated from the body.
A complete infection cycle, including the incubation period, symptom period and remission period. After about 35 days, the viral fragments in your body will be completely eliminated, and the long-acting antibody IgG will be maintained at a relatively high level.
Therefore, between 10 days and 35 days, your body is still recovering and eliminating virus fragments. Symptoms of fatigue and cough will not disappear all at once, and your immune system still needs to take a good rest.
If you want to regain your vitality after Yang Kang, you must start by exercising your muscles!
and bed rest are the same. If you rest at home for a long time, your muscles will also atrophy. The first step to regain vitality in a healthy life is to exercise your muscles, but the method of exercise is very particular!
The 5-step recovery method recommended by WHO , you can try it!
The first stage: Preparation stage
The first step is the preparation stage. You can try stretching and balancing exercises.
recommends two simple exercises that can stretch the upper and lower limbs. Each exercise should be held for 15-20 seconds, about 10 minutes.
If the fatigue does not increase, you can enter the next stage after gradually extending the activity time in 3-5 days.
The second stage: low-intensity activities
At this stage, it is recommended that everyone take a walk. You can extend the daily exercise time by 10-15 minutes. If there is no feeling of fatigue and discomfort within 7 days, it means that you can proceed to the next stage of practice.
The third stage: moderate-intensity activities
At this stage, you can try resistance exercise and heel raises exercises for 15-30 minutes every day to exercise our upper and lower limb muscles. If there is no feeling of fatigue or discomfort within 7 days, it means that you can proceed to the next stage of practice.
The fourth stage: Moderate intensity activities that require skills
In the fourth stage, you can try running, cycling, swimming and dance classes, and you have basically returned to normal exercise levels.
The fifth stage: Return to normal
You can completely resume your exercise pattern before being infected with the new coronavirus.
Warm reminder: During practice, once you feel that the activity causes aggravation of fatigue, chest tightness and shortness of breath, you should stop in time and do not force it to prevent the condition from recurring. If you do not get better after 35 days, please seek medical treatment in time.
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A master is profound and relaxed, while a mediocre person is superficial and painful!
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