The lungs are very fragile. Unlike the liver and kidneys, which have strong self-regeneration and compensatory capabilities, and unlike the heart and spleen, which are very tolerant, the lungs are very sensitive to changes in temperature, environment, and health. Diseases may occur if you are not careful.
Therefore, the lungs should be taken care of. Although the lungs are very fragile, most people still do not pay attention to the health of the lungs. The lungs are important organs for detoxification, breathing and exchange. When there is a problem with the lungs, it will remind you through a series of abnormal manifestations.
For example, the sputum coughed up can reflect the health of the lungs. If there are many pathogenic substances in the lungs and respiratory tract or there is pneumonia, the harmful substances contained in the sputum will increase, and the shape of the sputum will change, such as sputum of different colors.
Yellow phlegm is hot, white phlegm is cold?
The reason why yellow phlegm is called heat is because heat easily generates fire. If the fire in the body rises or the fire in the organs is too strong, it will affect the function of the organs. Lung fire If the lung fire is too strong, it will affect the function of the lungs, causing symptoms such as sore throat and cough.
Excessive dampness and heat will affect the function of the spleen and stomach. Decreased function of the spleen and stomach will lead to unreasonable transportation and transformation of water and grain, which will easily form phlegm and dampness, so yellow phlegm may appear.
When damp and hot, tongue coating is yellow, and there will also be dry mouth and tongue. According to this analysis, yellow phlegm is indeed related to heat. In addition, the appearance of yellow phlegm may also be related to bacterial or viral infection.
White phlegm is mostly a normal phenomenon, but if purulent white phlegm appears, it may be a sign of disease. The reason why white phlegm is said to be cold is because cold air can easily lead to colds and coughs.
During a cold or cough, white phlegm may appear, accompanied by a runny nose, but this situation will not last long, so you don’t need to worry.
Doctors remind: Pay attention to lung health if you cough up type 4 sputum
Light green sputum
If you find that the coughed up sputum is light green and smells foul, it may be inflammation of the lungs or bronchial disease. You should go to the hospital for examination and treatment as soon as possible to avoid aggravation of the condition.
Red sputum
Red sputum is also called rusty sputum. Many people think of blood when they see red sputum. People who often cough up this kind of sputum may be caused by tuberculosis.
It may also be that the bronchi are too dilated, causing redness and swelling in the lungs and bacterial infection. In addition, it may also be that there are tumor materials in the lungs, so if you cough up red sputum, you should pay more attention to the health of your lungs.
Gray phlegm
If the sputum coughed up appears gray or off-white, and the sputum is sticky in texture, it may be due to bronchial or lung respiratory disease, which secretes more sputum.
If it is a lung lesion, the possibility of fungal infection is relatively high. Go to the hospital for treatment as soon as possible. The success rate of cure is still relatively high. Do not keep delaying.
jam-colored sputum
If the lungs are invaded by the parasite , then the sputum coughed up will be found to be jam-colored. This is also what is often referred to clinically as paragonimiasis . In addition, lung tumors sometimes have abnormal symptoms caused by color and can be mistaken for jam-colored sputum.
Is it uncomfortable to cough up phlegm? You might as well try these 4 tips
Drink more water
In addition to diseases that can cause sputum, it may also be caused by dry respiratory tract. Drinking more water can keep the respiratory mucosa moist, thereby alleviating the symptoms of sputum. Everyone should keep their daily water intake at 1500~2000 ml, and increase it appropriately according to the environment and activity level.
Eat more foods that help you expectorate
People who often cough and have phlegm should develop good eating habits in their lives. Pay attention to going to bed early and getting up early and not staying up late. You can eat more foods that help moisten the lungs, clear the lungs, and eliminate phlegm.
Luo Han Guo , white radish, lily , Tremella , loquat and other foods can help remove garbage from the lungs and also promote phlegm excretion.
Increasing the air humidity
Increasing the humidity of the indoor environment can prevent the drying of the respiratory tract, moisturize the respiratory tract in a gentler way, and at the same time maintain the respiratory health of the family, which is a very practical method.
Gently pat the back to eliminate phlegm
If there is a large amount of phlegm that is difficult to cough up, you can pat the back to promote phlegm discharge from the body. First, put your fingers together into a hollow shape, and then use your wrist to move your arm and gently pat the back to help expel phlegm.
