During this special period, it is recommended to eat more 5 kinds of food, high in protein high in calcium, easy to digest, enhance immunity
With the full liberalization, many people have become "yang". Everyone's physique is different, some people have no reaction, and some people have severe reactions, high fever, sore throat, cough, it is really uncomfortable.
After infection, the body is relatively weak. If you want to recover quickly, you must supplement nutrition in time, especially protein . Director Zhang Wenhong has said more than once that immunity is the best doctor, and the basis of immunity is protein, so protein supplementation after Yang Kang is a top priority.
The cells and tissues of the body are all made of protein, including immune cells and antibodies. Therefore, insufficient protein will lead to decreased immunity. The peak of infection is coming. In this special period, it is recommended that everyone, whether rich or poor, eat more 5 kinds of high-quality protein to enhance immunity and prevent " from reinfecting " with good health.
1. Eggs
One egg contains 7 grams of protein, which has high nutritional value. It also contains fat, lecithin , vitamin A, calcium, iron, phosphorus, etc., which can enhance immunity and strengthen the brain and intelligence.
Recommended recipe: [Braised Eggs]
Prepare 10 eggs, star anise, cinnamon, bay leaf, dried chili pepper, grass fruit , green onion and ginger, salt, light soy sauce, dark soy sauce, sugar and beer.
. Prepare eggs according to the number of people in your family. You can also stew more eggs and put them in the refrigerator. Put the eggs into clean water, wash them, and then soak them in clean water for 10 minutes.
. Add an appropriate amount of water to the pot, add eggs, bring to a boil over high heat and then simmer over low heat for 5 minutes. Be careful not to break the eggshell when you put the eggs in the pot. Cook until protein is solidified, because it will be marinated later, the eggs will definitely be cooked.
. Take out the boiled eggs and soak them in cold water. Take another pot, add cold water, a bottle of beer, salt, light soy sauce, dark soy sauce, sugar, then add star anise, cinnamon, grass fruit, bay leaf, dried chili pepper, bring to a boil over high heat and cook for 10 minutes, then add an appropriate amount of chicken essence.
. Crack the egg shell, peel off the eggs inside, use a knife to make a few slits on the surface to make it easier to absorb the flavor, put it in the brine and continue cooking for 5 minutes. When the eggs are fully cooked, turn off the heat, soak them in the brine for 2 hours, and then take them out and eat.
2. Tofu
Tofu is a high-quality and low-priced high-protein protein. At 2.5 yuan per pound, it contains about 75 grams of protein and 700 mg of calcium. It is an excellent food for supplementing nutrition, and the digestion and absorption rate is particularly high. Eating it regularly can enhance immunity, strengthen muscles and bones.
Recommended recipe: [ Yong Tofu ]
Prepare 200 grams of pork belly, 300 grams of fried tofu, 5 dried shiitake mushrooms, 2 chives, 1 egg, 1 piece of ginger, salt, light soy sauce, oyster sauce, chicken essence, pepper, and allspice.
. Soak the dried mushrooms in advance, wash them and cut them into small cubes. Reserve the water used for soaking the mushrooms. After washing the pork belly, cut it into small pieces and throw it into the breaking machine . Add diced mushrooms, chopped green onion, and minced ginger, and mince it into a meat filling.
. Add salt, light soy sauce, oyster sauce, chicken essence, pepper, and five-spice powder to the meat filling. Beat in an egg and mix evenly with chopsticks. Then pour in the water for soaking the mushrooms and mix evenly. The meat filling will be more tender and juicy.
. Dig a small hole in the middle of the fried tofu, stuff the meat filling into it and compact it until it is fuller. Pour an appropriate amount of oil into the pot, add the fried tofu and fry until the surface is golden brown. Pour in an appropriate amount of water or stock, simmer over low heat for 20 minutes. When the juice is reduced, sprinkle with chopped green onion and serve.
3. Fish
The protein of fish is higher than that of eggs and tofu, reaching about 18%, and the meat is soft and tender and easy to digest. In addition, fish is also rich in calcium and iron, which can strengthen bones, replenish liver blood, and enhance immunity.
Recommended recipe: [Cumin fish cubes]
Prepare grass carp cubes, 3 chives, 4 garlic cloves, 1 piece of ginger, 3 red peppers, salt, light soy sauce, dark soy sauce, sugar, and cumin.
, Clean the grass carp , wash it and chop it into pieces, put it in a basin, add scallions, minced ginger, minced garlic, then add salt, light soy sauce, dark soy sauce, and white sugar, mix well with your hands and marinate for 1 hour to taste.
. Heat oil in a pan, add marinated fish pieces, fry over low heat until golden in color, you can deep fry, remove and drain the oil. In another pot, add a small amount of oil, add red pepper rings, Sichuan peppercorns, cumin, and white sesame seeds, stir-fry over low heat until fragrant,
. Pour in the fried fish pieces, stir-fry quickly over high heat to allow the fish pieces to absorb the flavor of the spices, sprinkle with cumin powder, Sichuan pepper powder, chili powder and other seasonings, then turn off the heat and take out the pot. It tastes fragrant and crispy, especially delicious.
4. Pure milk
A 250 ml box of pure milk also contains 7.5 grams of protein and is very easy to absorb. At the same time, milk has a high calcium content, and also contains vitamin C, , vitamin D, etc., which can strengthen muscles and bones and enhance immunity.
Recommended recipe: [ Milk Steamed Buns ]
Prepare 2500 grams of high-gluten flour html, 250 ml of milk, yeast powder 5 grams, 30 grams of sugar, and 10 grams of cooking oil.
, High-gluten flour also has a high protein content, reaching about 13.5%. Heat pure milk in a microwave, add yeast powder and sugar, stir evenly with chopsticks, and let stand for 5 minutes.
. Pour the yeast milk into the high-gluten flour, stir while pouring, use chopsticks to stir into dough, add 10 grams of cooking oil, knead into a smooth and soft dough, wrap in plastic wrap, and ferment in a warm place until doubled in size.
. Add some dry flour to the fermented dough, knead it smooth with your hands, remove the gas and knead it into long strips with your hands, and cut it into small pieces with a knife. Put the cut steamed bun embryo into the steamer, cover it and ferment for half an hour.
. Add water to the steamer, turn on high heat, put the steamer in the steamer and steam for 15 minutes, turn off the heat and simmer for 3 minutes, then you can eat it. It is sweet and soft, especially delicious.
5. Prawns
Prawns have a high protein content, reaching about 18%, and contain astaxanthin , calcium, magnesium, vitamin A and other ingredients, which can enhance physical fitness.
Recommended recipe: [Crispy Salt and Pepper Shrimp]
Prepare 500 grams of prawns, white vinegar, cooking wine, light soy sauce, salt, starch, 2 garlic cloves, 1 piece of ginger, 1 green pepper, cooking oil, salt and pepper.
. Cut off the shrimp whiskers and shrimp gun, pick out the shrimp threads and , wash them with water and drain them. Add salt, light soy sauce, cooking wine and white vinegar, mix well and marinate for 1 hour.
. Wash the garlic cloves, ginger and green peppers and chop them into fine pieces. Wipe away the water from the marinated prawns, add a spoonful of starch, and mix evenly with your hands. Pour an appropriate amount of oil into the pot, heat it up, add the prawns, fry over low heat until golden in color, then remove.
. Leave the bottom oil in the pot, add minced ginger, garlic, and green pepper, fry over medium-low heat until fragrant, add the fried prawns, stir-fry over high heat for 2 minutes, sprinkle with cumin powder, salt and pepper, allspice powder, and chopped green onion, stir well and take out of the pot.
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