After the sun passes, most people begin to resume their normal lives and work. However, some people still experience physical weakness, weakness, or even lack of energy after turning negative.. Especially for people with relatively weak physiques.
Although the toxicity of virus is now weakened dozens of times, it still cannot be underestimated. Some people even experience the phenomenon of "white lungs". If they do not seek medical treatment in time, the damage to the body will be irreversible.
In this special period, we must pay attention to precautions even if the weather turns cloudy. Especially for middle-aged and elderly people with weak resistance , they must be careful of repeated attacks of viruses on the body. In addition to wearing masks and disinfecting frequently, they must also eat less carbohydrates such as noodles. Eat more of these 4 categories to resist viruses, help your body rejuvenate, and enjoy a healthy New Year.
reminds middle-aged and elderly people: Don’t be careless after "Yang Kang", eat less noodles, and often eat these 5 "tons and supplements"
- Eat more high-protein foods
Except for special circumstances such as fever, for middle-aged and elderly people, their daily diet must ensure the intake of high-protein foods. protein is an essential nutrient for the human body to maintain normal operation and is also the key to enhancing immunity .
For example, common fish, shrimp, chicken breast, eggs, etc. are rich in a variety of high-quality proteins, and are low in fat and highly nutritious. Eat it often in winter and welcome the arrival of spring healthily.
Recommended recipe: {Tomato Stewed Beef Brisket}
Cut the washed beef into pieces, prepare 4 tomatoes, and cut them with a flower knife. Then add water to the pot, add ginger, green onions, star anise, etc. Heat the oil in the pan again, add beef and stir-fry for 5 minutes, add tomatoes and stir-fry.
——Eat more high-vitamin C fruits and vegetables
In this special period, both young people and middle-aged and elderly people need to supplement foods with high vitamin C content. In addition to ensuring the intake of vitamin , it also has certain health benefits.
Especially in winter, you can buy more cabbage, carrots, celery, kiwi fruit , oranges and other foods. Appropriate supplementation can meet the nutrients needed by the body.
Recommended recipe: {Papaya, Tremella and Crucian Carp Soup}
Soak Tremella in water, wash and peel the papaya. Clean the inside and outside of crucian carp . After washing, dry it with kitchen paper and apply cooking oil. Then heat the oil in a pan and fry over low heat until both sides are golden brown. Add water, white fungus, papaya, etc. and bring to a boil.
——Eat more high-quality whole grains
For middle-aged and elderly people, the body’s metabolism is low. You can eat more high-quality whole grains, which will contain higher minerals and dietary fiber .
You can eat oats, purple rice and other whole grains in the morning, noon and evening. They are not only delicious and nutritious, but also can be cooked in various ways. Very suitable for people with weak stomachs.
Recommended recipe: {Oat Nutritional Porridge}
Prepare oats, red beans, red dates, etc. Wash the red beans in advance and soak them in water. Wash the red dates and remove the core, put the red beans into the pot and bring to a boil over high heat. Then pour half a bowl of oatmeal into the pot and cook over low heat.
- Eat more zinc-element foods
As we all know, zinc is an irreplaceable trace element in the human body. It can maintain taste balance and is also very common in life.
For example, common pork, chicken, fish, beef, etc., as well as seasonal cabbage, etc. They are all rich in certain amounts of zinc.
Recommended recipe: { Seaweed scrambled eggs }
First, soak the seaweed in warm water, prepare some eggs and beat them for seasoning. Then add oil to the pan, heat the oil, add seaweed and egg liquid, add salt, chicken essence, steamed fish soy sauce and stir-fry evenly.
5 - Eat more high-calcium foods
Dairy products have always been the "king of nutrition" in food, and camel milk is no exception. As a local milk source in Xinjiang, in addition to common proteins and calcium, it is also rich in a variety of minerals, which is very friendly to middle-aged and elderly people with high nutritional needs.
recommends the "Suiyuyou Camel" from Xinjiang. The milk source is purer and milder. Research shows that the calcium and protein contained in camel milk are 2-3 times that of ordinary milk. It also adds a large amount of probiotics , folic acid , 18 kinds of amino acids and taurine and other nutrients.
The L-lysine contained in it can promote the absorption of calcium to a great extent, and its availability is relatively high.
recommends using warm boiled water at a temperature of 45°-55°C to prepare Suiyuyoutuo. The taste is not sticky, salty and refreshing. It does not contain sucrose, leaves a fragrance on your lips and teeth, and is full of happiness, giving you a different taste experience~
Summary: After the sun has passed, your body must fully recover. Life will continue. It is recommended that middle-aged and elderly people eat more of the above nutritional supplements to lay a solid foundation for the New Year with full vitality.
