In order to further strengthen the fitness awareness of middle-aged and elderly people in the area and guide residents to exercise in a scientific and reasonable way, a popular science lecture on the theme of scientific fitness and healthy living was recently held at the Kongjian

2025/10/2323:04:34 regimen 1089

In order to further strengthen the fitness awareness of middle-aged and elderly people in the area and guide residents to exercise in a scientific and reasonable way, a popular science lecture on the theme of scientific fitness and healthy life was recently held at the Kongjiang Road Citizen Wisdom (Health) Center.

This lecture invites Hou Xueting, a doctoral candidate of Shanghai Institute of Sport and national professional qualification trainer, to explain the relationship between scientific fitness and healthy life, as well as scientific exercise methods, precautions after exercise, etc. At the same time, he advocates that middle-aged and elderly people should do fitness step by step and do what they can according to their physical condition to avoid being counterproductive.

Through this lecture, it not only popularized the knowledge of healthy exercise for the elderly and helped them develop good fitness habits, but also further improved the awareness level of caring for the elderly's self-care and preventing injuries caused by improper fitness. In the next step, the Citizen Wisdom (Health) Center of Kongjiang Road Street will continue to carry out relevant activities to allow the elderly to get pleasure from exercise and improve their happiness.

Text/Picture: Kong Jiang

Editor: Zhang Tianyi

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