Have a sore throat and cough? It is recommended to eat more of it! High vitamin C content, moisturizing the lungs and relieving coughs, allowing for faster recovery and less suffering.
How are you all lately? There has been no update for almost half a month. I think everyone has guessed the reason, that is, my family has been "positive" one after another. This "strain" in the north is really too powerful. It causes high fever, sore throat, back pain, neuralgia , cough, etc. Many symptoms come one after another, which really kills half of my life. It's so miserable!
Even though it has been more than ten days now, the child is still coughing, and the adults have not fully recovered. They still need a period of recuperation. It is estimated that it will take some time for the body to fully recover.
So during the "yang" period, besides taking medicine according to your own symptoms, what should you pay attention to in your diet? Experts suggest that the diet should be light and nutritious, and it is not advisable to eat overly spicy and greasy food, because the function of the spleen and stomach is relatively weak during illness, and overly spicy food, such as Sichuan boiled pork slices and spicy hotpot, will aggravate the irritation and discomfort of the throat. Overly greasy food, such as braised pork and sausage, will increase the digestive burden on the spleen and stomach, making the condition more serious.
During illness, most people will have sore throats and coughs. In addition to taking medicine, you can also eat more pears, because pears are rich in vitamin C, vitamin B1, and B2. It has the functions of clearing away heat and promoting fluid production, moisturizing the lungs, relieving cough and reducing phlegm, diuresis and laxative. During the period of "yang", eating some pears appropriately can relieve sore throats and coughs. I will share 5 ways to eat pears. If you like it, save it for later use. You can change it and make it for your family.
一【Homemade Autumn Pear Paste】
Ingredients : 2500 grams of pears, 50 grams of red dates, 60 grams of rock sugar, 50 grams of ginger, 2 mangosteen
Production steps:
. Peel the pear and cut into small pieces.
. Peel the red dates and cut into small pieces, peel and chop the ginger, and smash the monk fruit with a knife.. Put the pears cut into small pieces into the wall breaking machine , and select the fruit and vegetable juice function button to make pear juice. . Put the pear juice into the pot, add red dates, ginger and Luo Han Guo, skim off the foam on the surface, bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour. . Filter it with clean gauze, rinse the filtered pear juice and put it back into the pot. . Add yellow rock sugar, turn to low heat again and simmer slowly. . There is no need to stir continuously in the early stage of cooking. Just stir once every ten minutes and cook for about 1 hour. 8. I have to stir continuously later. After filtering, I boiled it for a total of 2.5 hours. Most of the water evaporated, and finally it turned into a relatively viscous and state and turned off the heat.
9. Pour it into a sterilized glass container while it is hot, let it cool and store it in the refrigerator. Use a clean, water-free and oil-free spoon to scoop out a spoonful at a time, add warm water and drink.
Two [Pear Paste Sugar]
Ingredients: 2 pears, 20 grams of rock sugar, 535 grams of tapioca starch, coconut appropriate amount
Production steps:
. Scrape off the skin of the pears, remove the core and cut into small pieces.
. Put the pear cubes into the wall breaking machine. No need to add water. Select the juice function to make pear juice directly.. Pour the pear juice into a non-stick pan, add rock sugar, and simmer over low heat for a while until the rock sugar melts. . Add tapioca starch in a small bowl, add a little water, stir evenly to form starch water. . Pour the starch water into the pear juice one at a time and stir it with a spatula. At this time, the pear juice will become more viscous. . Continue to stir-fry and stir until some of the water in the pear juice evaporates and becomes more viscous. Use a spatula to pick up some of the pear juice and turn off the heat when it does not slip off immediately. . Take a glass container, sprinkle a little coconut milk on the bottom, pour the fried pear juice into it, smooth the surface, and put it in the refrigerator for 2 hours. 8. Take it out, cut it into small pieces, and sprinkle coconut on the surface. If you can’t finish it, put it in the refrigerator.
三【Steamed Sydney Pear with Rock Sugar】
Ingredients : 1 pear, a little rock sugar, a little wolfberry
Production steps:
. Use a spatula to scrape off the skin of the pear, and cut off a small piece at the root of the pear.
. Use a knife to dig out the pear core and form a small hole inside.. Put a few yellow rock sugar and wolfberry in the small hole. . Cover the pears cut off in front. . Add water to the pot and bring to a boil. Add the rock sugar pears and steam over low heat for 45 minutes. Take them out.
Four [Poached Pear with Rock Sugar Lily]
Ingredients : 1 pear, appropriate amount of rock sugar, a little dried lily, a little wolfberry
Production steps :
. Soak a little dried lily in cold water in advance and soften it.
. Scrape off the skin of the pears, remove the core and cut into small pieces.. Add water to a small pot, add pears, rock sugar, lily , bring to a boil and cook for about 10 minutes. . Finally add wolfberry and cook for half a minute.
Five [Tremella and Snow Pear Soup]
Ingredients : pears, Tremella , lotus seeds, lilies, water
Production steps:
. Tremella, lotus seeds, and lilies must be soaked in cold water in advance.
. Remove the lotus seed core from soaked lotus seeds, otherwise there will be a bitter taste.. Cut off the roots of the soaked white fungus, and then tear it into small florets. . Use a spatula to scrape off the skin of the pears, remove the core and cut into small pieces. . Put the 4 ingredients into the wall-breaking machine, then add an appropriate amount of water, select the rice paste function button, and beat into a fine paste.
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