The climate has become colder, and we can easily feel the dampness and cold outside. Especially those who have insufficient yang energy.
For example, some people are always afraid of the cold. When they touch cold water, they will have cold hands and feet.
I am not very good at eating cold things. Sometimes I will get stomach pain and diarrhea after taking a sip of cold water.
Some people feel that their bones and joints are frozen, not only painful, but also difficult to move.
Even a simple action will make people flustered and out of breath.
When eating, sometimes you will feel stomach bloating and the stomach cannot digest . Especially at noon and evening, the bloating will be more obvious.
When going to bed at night, many people will urinate more often and often get up to go to the bathroom late at night.
In the view of traditional Chinese medicine, these are signs that the body's yang energy is insufficient. Yang Qi can warm the human body, maintain the body temperature, and maintain the normal physiological functions of various organs of the human body. At the same time, it can also be used to resist external wind, cold, and moisture .
Therefore, in the cold and humid winter, people with insufficient yang energy should pay attention to the warming and replenishing of yang energy.
Today I will share with you two herbs. dispels cold and reduces dampness, replenishes Yang energy and warms the body..
1. Dried ginger
Dried ginger is a pungent and hot medicinal material. It has the functions of warming the middle and dispersing cold, restoring yang and unblocking the pulse, warming the lungs and transforming the drink.
Its pungent taste can help us disperse the cold and moisture in the body , make the yang energy in our body smoother, and also help us clear the meridians , clears the blood circulation in the body; it has a very good effect on blocked qi and blood caused by cold and dampness blocking the meridians, cold hands and feet, leg pain and waist pain.
At the same time, it can also warm up the deficiency and cold in the spleen and stomach, promote water dampness, and promote the circulation of water..
2, Mulberry
Mulberry tastes bitter, flat and sweet, enters the liver and kidney meridian , and has the effects of nourishing the liver and kidneys and dispelling rheumatism.
It can treat symptoms such as liver and kidney deficiency, joint pain caused by wind-cold dampness invading joints and muscles, and difficulty in moving.
These two medicinal materials, one is to warm the body and dispel cold, restore yang and unblock collaterals, and the other is to nourish the liver and kidneys and dispel rheumatism. It has the effects of warming and replenishing yang energy, dispersing cold and dehumidifying. It is very suitable for people who have insufficient yang energy and are easily affected by cold and dampness.
But it should be noted that if you have , excess fire,, or , yin deficiency and excessive fire,, or a damp-heat constitution, it is best not to take .
[Note]: The above is the popular science content of traditional Chinese medicine. If you have such symptoms and need to be treated, you must apply them under the dialectical guidance of a professional traditional Chinese medicine practitioner. Do not take them without authorization to avoid delaying the condition.
