In recent times, most people have experienced the difficult stage of "little Yang people", gradually changing from "Yang" to "Yin". Entering the "Yang Guo" and "Yang Kang" stages. But don't be careless. Although the body produces antibodies after going through the "anti-yang" stage, its own vitality is also "severely injured" and it will take some time to recover.
In addition, the Spring Festival is approaching, and we are entering the peak period of returning home. We may also encounter virus strains from different places, and there is still the possibility of a second recurrence, so we must not take it lightly. You must always take precautions, eat a light, warming and nutritious diet, and remember to "eat 3 things and drink 2 things" to strengthen your body and avoid relapse.
"Eat 3 things"
1. Hawthorn
After "Yangkang", it does not mean that everything will be fine. You still need to protect yourself and eat more nutritious foods in your daily diet to help strengthen your body. For example, hawthorn is very good. It has a high vitamin C content. Eating it regularly can also help digestion and reduce accumulation.
However, hawthorn tastes sour, and eating it raw is not good for your teeth. You might as well try " Seven Degrees Fang Hawthorn Pills ". It not only contains hawthorn, but also adds chicken gizzard, honey, yam and other ingredients, which can not only neutralize the sourness of hawthorn, but also enrich the nutrition of hawthorn pills .
Hawthorn Pills also follow ancient recipes and are purely handmade, retaining the original flavor and rich nutrition of the ingredients. Hawthorn pills are brown-red in color, soft and waxy, with a dense texture, sweet and sour, and will melt quickly in your mouth. Each hawthorn pill is wrapped in golden tin foil, which is clean and fresh, easy to carry, and can be eaten anytime you want.
2. Mung bean sprouts
Whether you are in "Yang" or "Yang Kang" friends, you can eat more mung bean sprouts. It contains rich water, vitamin C and other nutrients. Eating more can not only replenish the body with water, but also improve the body's metabolic level and promote the excretion of various toxins.
Mung bean sprouts are slender, elastic, crisp and tender, and low in calories. You can combine it with leeks, eggs and other ingredients to make a home-cooked stir-fry. It tastes crisp, tender and refreshing, salty and delicious. It can be eaten with staple food. It has comprehensive nutrition, rich taste and is delicious as a meal.
3. Black sesame
We all know that "everything is black must be replenished". After "Yang Kang", you can eat some black food appropriately. For example, black sesame seeds are known as "common people's supplements" and are rich in a variety of nutrients. Regular consumption not only has many benefits for skin and hair, but also helps us moisten dryness, replenish qi, and nourish the body.
However, the high content of black sesame oil is not conducive to digestion and absorption. The " seven-degree square five-black cake " has been prepared using ancient methods to perfectly resolve this shortcoming. It selects five kinds of nutritious black ingredients, including black sesame, black beans, and mulberries. Following the ancient method, it is steamed, steamed, sun-dried, and ground by hand to remove the oil of the ingredients, making them easier to digest and absorb.
Wuhei cake is also added with maltose to increase the sweetness and reduce the calories, but the taste is not reduced. The Wuhei cake is soft and fluffy. It tastes sweet but not greasy. It has a rich grain aroma and a light fruity aroma. It has a rich taste, is delicious and nutritious, and has no additional ingredients, making it more reliable to eat.
"Drink 2 things"
1. Sydney stewed with rock sugar
After "Yangkang", everyone will have more or less cough symptoms. In this regard, you can drink pear stew in water to relieve this symptom. Pears are rich in water and nutrients. Eating more can help us clear away heat and moisturize, and relieve cough symptoms.
recommends everyone to try the rock sugar stewed snow pear. Peel the pear and put it into the pot, then add a little water and rock sugar and simmer. If possible, you can also add some tremella and wolfberry to make it more nutritious. The rock sugar snow pear tastes soft and waxy, and the pear water tastes sweet but not greasy, warming and quenching thirst.
2. Black soy milk
In this special period when virus is rampant and influenza occurs frequently, it is recommended that everyone drink more black soy milk. Black beans have high nutritional value and are mild and easy to absorb. Regular consumption can help us expel cold and detoxify, and relieve physical discomfort caused by cold and dry weather.
If you don’t have time to make it yourself, you might as well try “ Sanchuan Guihei Black Soybean Milk Powder ”. Its ingredients are simple and clean, using only black beans and black rice. After scientific proportioning, advanced wall-breaking technology is used to remove the beany smell without destroying their nutrients, and they are ground into extremely fine powder, which improves the taste and is more conducive to digestion and absorption.
On this basis, maltose oligosaccharide is added to black soybean milk powder to enrich the taste of black soybean milk powder. After the black soybean milk powder is washed with hot water, the bean aroma is very rich, the fragrance is attractive, and the entrance is smooth and sweet. It avoids the shortcomings of ordinary soybean milk powder being sweet and sticky, and the taste is closer to freshly ground black soybean milk.
Tips: After "Yangkang", it does not mean that everything will be fine. In the complex environment, for the sake of your own body, you still need to take good protection and properly supplement your nutrition. Remember to "eat 3 things and drink 2 things" to strengthen your body and avoid a second relapse.
